Best 5 10 Minute Chicken Caesar Salad Wraps Recipes
Indulge in the culinary delight of our 10-minute chicken caesar salad wraps, a symphony of flavors that will tantalize your taste buds and elevate your lunch routine. Picture succulent chicken strips, tossed in a creamy caesar dressing and nestled within crisp romaine lettuce leaves, adorned with grated parmesan cheese and crumbled bacon. Each bite offers a delightful interplay of textures, from the crispy lettuce to the tender chicken and the savory bacon. These wraps are not just a quick fix; they're a gourmet experience that will leave you feeling satisfied and energized.
In addition to the classic chicken caesar salad wrap, this article presents a diverse collection of wrap recipes that cater to various dietary preferences and culinary curiosities. Discover the vibrant flavors of the greek chicken wrap, boasting marinated chicken, feta cheese, and a refreshing tzatziki sauce. Embark on a culinary adventure with the thai chicken wrap, where sweet chili sauce, crunchy peanuts, and fresh cilantro harmonize to create an exotic taste sensation. For a vegetarian delight, try the roasted vegetable wrap, featuring a medley of roasted vegetables, hummus, and tangy goat cheese. And for those seeking a lighter option, the quinoa and black bean wrap offers a protein-packed and healthy alternative, bursting with nutritious quinoa, black beans, and a zesty dressing.
CHICKEN CAESAR SALAD WRAPS
Steps:
- On a grill pan, add the extra virgin olive oil on medium heat
- Add the chicken and grill for 10 minutes on each side until cooked
- Let chicken rest for 5 minutes, then slice into 10 thin strips. Set aside.
- Add the romaine lettuce leaves in the same grill pan and grill for 2-3 minutes on each side until slightly charred. Then set aside
- Thinly slice cucumber into little matchsticks
- Open the mini tortillas, spread with caesar salad dressing, add 2 charred lettuce leaves, a slice of the chicken, 2 croutons, 2-3 cucumber sticks, sprinkle some parmesan, pepper and salt
- Wrap like a burrito, then cut in half. You can use a toothpick to keep the shape intact
- Dip it in some more caesar salad dressing, and enjoy!
Nutrition Facts : Calories 512 kcal, Carbohydrate 43 g, Protein 16 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 927 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CHICKEN CAESAR SALAD WRAPS
A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
- Place about 2/3 of the chicken mixture into each wrap and roll up.
Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CHICKEN CAESAR WRAP
This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.
Provided by Rebekah Rose Hills
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
- Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
- Warm tortilla in the microwave for about 15 seconds to make it more pliable.
- Lay filling ingredients down the center, and roll your wrap up! Enjoy!
Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g
CHICKEN CAESAR WRAPS
Wrap up your chicken Caesar salad into tasty Chicken Caesar Wraps! These creamy, crunchy Chicken Caesar Wraps can serve four people in just 10 minutes.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place first 5 ingredients in large bowl. Add dressing; toss lightly.
- Spoon onto tortillas; roll up tightly.
Nutrition Facts : Calories 480, Fat 26 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 90 mg, Sodium 1040 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g
10 MINUTE CHICKEN CAESAR SALAD WRAPS
Steps:
- In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
- Divide salad filling between 4 tortillas.
- Roll up each tortilla and serve.
Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg
Tips:
- For crispier chicken, use boneless, skinless chicken breasts that are at least 1-inch thick. Thinner breasts will cook too quickly and become dry.
- To save time, you can buy pre-cooked chicken or rotisserie chicken.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat for 8-10 minutes per side, or until cooked through.
- For a healthier version of the dressing, use Greek yogurt instead of mayonnaise.
- To make the wraps ahead of time, assemble them and then wrap them tightly in plastic wrap. Store the wraps in the refrigerator for up to 2 days.
Conclusion:
These chicken caesar salad wraps are a quick and easy meal that are perfect for lunch or dinner. They are packed with flavor and can be customized to your liking. With a few simple ingredients, you can have a delicious and satisfying meal in just 10 minutes.
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