Best 2 1 2 3 Healthy Soup Recipes
Indulge in a culinary journey with our 1-2-3 Healthy Soup, a delectable and nutritious dish that combines simple ingredients with bold flavors. This versatile soup serves as a perfect canvas for customization, allowing you to tailor it to your dietary preferences and taste buds. Dive into a symphony of textures and flavors with three distinct variations: the classic Chicken Noodle Soup, a hearty and comforting dish; the Minestrone Soup, a vibrant and colorful medley of vegetables; and the Thai Coconut Soup, an exotic and aromatic adventure. Each variation offers a unique experience, ensuring that every spoonful brings a burst of satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
15 TOP HEALTHY SOUP RECIPES: WILD RICE & MORE!
This healthy wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Everyone asks for the recipe-it's that good.
Provided by Sonja Overhiser
Categories Soup
Time 1h5m
Number Of Ingredients 16
Steps:
- Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
- Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
- Add the olive oil to a Dutch oven. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
- Add the broth, wild rice, 1 ½ teaspoon kosher salt, and black pepper. Bring to a simmer. Simmer uncovered for 20 minutes. Then add the beans (drained and rinsed), and continue to simmer uncovered for 30 to 35 minutes more, or until rice breaks open.
- Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and rice) to a blender. Add 1 cup water. Drain the cashews and add them to the blender, along with the dried sage. Blend on high for about 1 minute until creamy. Then pour the creamy mixture back into the soup.
- Add the soy sauce and the remaining ½ teaspoon kosher salt. Taste, and adjust seasonings as desired. Garnish with fresh ground pepper.
1-2-3 HEALTHY SOUP
Make and share this 1-2-3 Healthy Soup recipe from Food.com.
Provided by VERSachi
Categories Clear Soup
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the soy beans as directed on package in the chicken stock.
- Once beans are cooked add all other ingredients to the borth and cook 15-20 minutes or until potatoes are cooked through.
- Once soup has cooled to room temperature puree the broth in a blender.
- Bon Apetite.
Nutrition Facts : Calories 637, Fat 14.5, SaturatedFat 2.8, Cholesterol 14.4, Sodium 777.3, Carbohydrate 95, Fiber 18.2, Sugar 23, Protein 38.3
Tips:
- Use fresh, seasonal ingredients: This will ensure that your soup is packed with flavor and nutrients.
- Don't be afraid to experiment with different vegetables: There are endless possibilities when it comes to soup, so don't be afraid to mix and match different vegetables to find your perfect combination.
- Add some protein: This will help make your soup more filling and satisfying. You can add cooked chicken, beef, fish, or beans.
- Season your soup well: Salt, pepper, and garlic are all essential seasonings for soup. You can also add other herbs and spices to taste.
- Let your soup simmer for a while: This will help the flavors to meld together and develop. The longer you simmer your soup, the better it will taste.
- Serve your soup with a side of bread or crackers: This will help to soak up the broth and make your meal more satisfying.
Conclusion:
1-2-3 Healthy Soup is a quick, easy, and delicious way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can have a healthy and satisfying soup that the whole family will love. So next time you're looking for a quick and healthy meal, give 1-2-3 Healthy Soup a try. You won't be disappointed!
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