Best 2 1 2 3 Healthy Soup Recipes

Indulge in a culinary journey with our 1-2-3 Healthy Soup, a delectable and nutritious dish that combines simple ingredients with bold flavors. This versatile soup serves as a perfect canvas for customization, allowing you to tailor it to your dietary preferences and taste buds. Dive into a symphony of textures and flavors with three distinct variations: the classic Chicken Noodle Soup, a hearty and comforting dish; the Minestrone Soup, a vibrant and colorful medley of vegetables; and the Thai Coconut Soup, an exotic and aromatic adventure. Each variation offers a unique experience, ensuring that every spoonful brings a burst of satisfaction.

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15 TOP HEALTHY SOUP RECIPES: WILD RICE & MORE!

15 Top Healthy Soup Recipes: Wild Rice & More! image

This healthy wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Everyone asks for the recipe-it's that good.

Provided by Sonja Overhiser

Categories Soup

Time 1h5m

Number Of Ingredients 16

Ingredients

½ cup cashews*
1 medium yellow onion
2 celery ribs
3 medium carrots
8 ounces baby bella mushrooms
6 cloves garlic
2 tablespoons olive oil
1 tablespoon dried thyme
1 tablespoon dried oregano
8 cups vegetable broth
1 cup wild rice (not a wild rice blend)
2 teaspoons kosher salt, divided
2 15-ounce cans white beans, drained and rinsed
½ teaspoon black pepper
2 teaspoons dried sage
1 tablespoon soy sauce, tamari, or liquid aminos

Steps:

Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
Add the olive oil to a Dutch oven. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
Add the broth, wild rice, 1 ½ teaspoon kosher salt, and black pepper. Bring to a simmer. Simmer uncovered for 20 minutes. Then add the beans (drained and rinsed), and continue to simmer uncovered for 30 to 35 minutes more, or until rice breaks open.
Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and rice) to a blender. Add 1 cup water. Drain the cashews and add them to the blender, along with the dried sage. Blend on high for about 1 minute until creamy. Then pour the creamy mixture back into the soup.
Add the soy sauce and the remaining ½ teaspoon kosher salt. Taste, and adjust seasonings as desired. Garnish with fresh ground pepper.

1-2-3 HEALTHY SOUP

1-2-3 Healthy Soup image

Make and share this 1-2-3 Healthy Soup recipe from Food.com.

Provided by VERSachi

Categories Clear Soup

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup soybeans
4 cups chicken stock
2 cups broccoli (thawed)
3 red potatoes (cleaned)
1/2 head green cabbage (sliced)
salt and pepper

Steps:

Cook the soy beans as directed on package in the chicken stock.
Once beans are cooked add all other ingredients to the borth and cook 15-20 minutes or until potatoes are cooked through.
Once soup has cooled to room temperature puree the broth in a blender.
Bon Apetite.

Nutrition Facts : Calories 637, Fat 14.5, SaturatedFat 2.8, Cholesterol 14.4, Sodium 777.3, Carbohydrate 95, Fiber 18.2, Sugar 23, Protein 38.3

Tips:

Use fresh, seasonal ingredients: This will ensure that your soup is packed with flavor and nutrients.
Don't be afraid to experiment with different vegetables: There are endless possibilities when it comes to soup, so don't be afraid to mix and match different vegetables to find your perfect combination.
Add some protein: This will help make your soup more filling and satisfying. You can add cooked chicken, beef, fish, or beans.
Season your soup well: Salt, pepper, and garlic are all essential seasonings for soup. You can also add other herbs and spices to taste.
Let your soup simmer for a while: This will help the flavors to meld together and develop. The longer you simmer your soup, the better it will taste.
Serve your soup with a side of bread or crackers: This will help to soak up the broth and make your meal more satisfying.

Conclusion:

1-2-3 Healthy Soup is a quick, easy, and delicious way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can have a healthy and satisfying soup that the whole family will love. So next time you're looking for a quick and healthy meal, give 1-2-3 Healthy Soup a try. You won't be disappointed!

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