Zuppa Toscana is a hearty and flavorful Italian soup that is perfect for a cold winter day. Originating from Tuscany, Italy, this soup is made with a variety of ingredients, including kale, Italian sausage, potatoes, and beans. The sausage and potatoes provide a savory base for the soup, while the kale and beans add texture and nutrition. The soup is also flavored with garlic, onion, and herbs, and is typically served with crusty bread or crackers.
In addition to the traditional Zuppa Toscana recipe, there are many variations that can be made to suit different tastes. Some popular variations include adding different types of beans, such as cannellini or black beans, or using different types of sausage, such as chicken or turkey sausage. The soup can also be made vegetarian by omitting the sausage and using vegetable broth instead of chicken broth.
No matter how it is made, Zuppa Toscana is a delicious and comforting soup that is sure to please everyone at the table. This article provides three different recipes for Zuppa Toscana, so you can find the perfect one for your taste.
SLOW COOKER ZUPPA TOSCANA
Slow cooker version of a famous restaurant soup. Easy taste of Italy brought home.
Provided by Heather Stalzer
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 5h53m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and garlic; saute until onion is translucent, 3 to 5 minutes. Drain and discard grease.
- Place potatoes in a slow cooker (such as Crock Pot®). Add the cooked sausage and onion mixture. Season with salt, black pepper, and red pepper flakes. Pour chicken broth on top. Add up to 2 cups water to cover potatoes fully. Stir soup gently. Cover and cook on Low until potatoes are fork-tender, 5 to 6 hours.
- Pour heavy cream into the soup. Stir in kale to combine. Cover and cook on High until flavors are incorporated, about 30 minutes more. Garnish with Parmesan cheese.
Nutrition Facts : Calories 447.4 calories, Carbohydrate 42.3 g, Cholesterol 78.2 mg, Fat 24.8 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 11.6 g, Sodium 1275.4 mg, Sugar 2.9 g
DAIRY-FREE SLOW COOKER ZUPPA TOSCANA
This slow-cooker zuppa Toscana made with Italian sausage and coconut milk is perfect for those that can't have dairy.
Provided by Delittrell
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 4h30m
Yield 8
Number Of Ingredients 12
Steps:
- Place oil in a medium-sized pan and warm over medium-high heat. Add sausage and cook until browned and crumbly, 5 to 7 minutes. Add onion and cook until translucent, 3 to 5 minutes. Add garlic and cook until slightly browned, about 2 minutes more. Transfer mixture to a slow cooker.
- Add broth, water, and potatoes to the slow cooker. Season with oregano, basil, salt, and pepper. Cover and cook on High power for 4 to 6 hours.
- Add kale to the soup in the slow cooker and let wilt slightly, about 5 minutes. Stir in coconut milk.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 21.9 g, Cholesterol 13.5 mg, Fat 17.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 11.2 g, Sodium 752 mg, Sugar 1.5 g
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful sausage, and a creamy half-and-half will make all the difference in this soup.
- Don't overcrowd the slow cooker: Make sure there is enough room for the ingredients to circulate and cook evenly.
- Cook on low for best results: This will allow the flavors to meld and develop without overcooking the vegetables.
- Add the kale or spinach at the end of cooking: This will prevent them from becoming overcooked and wilted.
- Serve with a sprinkle of Parmesan cheese and a drizzle of olive oil: This will add an extra layer of flavor and richness to the soup.
Conclusion:
This slow cooker Zuppa Toscana is a hearty, flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own preferences. So next time you are looking for a delicious and comforting soup, give this recipe a try!
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