Best 4 Zuppa Di Pesce Fra Di Avolo Recipes

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Feast your taste buds on the delectable journey of "Zuppa di Pesce fra di Avolo", a symphony of flavors that celebrates the bounty of the sea. Immerse yourself in the culinary traditions of Italy as we present two extraordinary recipes that capture the essence of this classic fish soup.

In the first recipe, embark on a culinary adventure with our "Zuppa di Pesce alla Livornese", a Tuscan masterpiece that tantalizes the senses. This vibrant soup boasts an array of fresh seafood, including succulent clams, mussels, and calamari, swimming in a rich and flavorful broth infused with aromatic herbs and the vibrant flavors of tomatoes, garlic, and white wine.

Our second recipe takes you to the sun-kissed shores of Sicily with our "Zuppa di Pesce alla Siciliana". This Sicilian treasure showcases a medley of seafood delights, from tender pieces of swordfish and shrimp to the delicate sweetness of scallops and lobster. Simmered in a fragrant broth infused with saffron, tomatoes, and a touch of chili pepper, this soup embodies the vibrant spirit of Sicilian cuisine.

Whether you prefer the robust flavors of the Tuscan coast or the sun-kissed essence of Sicily, these two recipes will transport you to the heart of Italy's culinary heritage. So, gather your ingredients, fire up your stove, and prepare to indulge in the extraordinary flavors of "Zuppa di Pesce fra di Avolo".

Here are our top 4 tried and tested recipes!

PEASANT'S ZUPPA DI PESCE



Peasant's Zuppa Di Pesce image

Provided by Food Network

Time 43m

Yield 4 servings

Number Of Ingredients 20

4 tablespoons extra-virgin olive oil
4 cloves garlic, crushed
2 cloves shallot, crushed
Two 1/2- to 3/4-pound whole red mullets, cut in half, scaled with head and tails removed
One 1 1/4-pound whole orata (or any type of bass), cut in 4 equal parts, scaled with head and tails removed
1 large whole skate wing, cut in 4 equal parts
1 dozen Manila clams
4 razor clams (optional)
1 dozen mussels
4 langoustines, tails split (or 4 jumbo shrimp)
8 small whole seppie, remove beak (or 2 tubes of calamari, sliced into rings)
4 small baby octopus, remove beak
2 cups dry white wine
2 cups water
One 8-ounce can peeled Italian tomatoes (or 1 pint vine-ripe cherry tomatoes)
4 sprigs fresh thyme
Salt and pepper
2 pinches dried oregano
1/2 cup fresh chopped parsley
6 basil leaves, chopped

Steps:

  • In a large saute pan (approximately 16-inches), add oil, garlic, and shallots. Saute until garlic and shallots are a very light golden color. Add all the fish to pan along with the wine, water, tomatoes, thyme, salt, pepper, and oregano. Cover pan and let simmer until clams and mussels open, approximately 20 minutes. Add parsley and basil and divide evenly into 4 soup bowls.
  • At Peasant, Frank floats crostini (toasted bread rubbed with olive oil, garlic, Parmigano, oregano, salt and pepper) on top of each serving.

ZUPPA DI PESCE



Zuppa di Pesce image

A rustic seafood stew with clams, mussels, squid, shrimp, and cod in a tomato, white wine, and fennel broth.

Provided by James

Categories     Main Course

Time 1h

Number Of Ingredients 15

1/4 cup extra virgin olive oil
2 medium shallots (diced)
1 medium fennel bulb (sliced)
5 cloves garlic (sliced)
1/2 teaspoon crushed red pepper flakes (optional, to taste)
1 cup dry white wine (such as sauvignon blanc, pinot grigio, or chardonnay)
2 28 ounce cans plum tomatoes (blender pulsed or hand crushed)
10 ounces clam juice
3/4 pound calamari (cleaned, tubes cut into 1/2" rings and large tentacles cut in half)
3/4 pound cod (or other meaty white fish like monkfish, striped bass, red snapper, etc)
12 little neck clams (scrubbed, see notes below)
1 pound mussels (scrubbed and beards removed)
3/4 pound large shrimp (approximately u26 size)
salt and pepper (to taste)
1/4 cup parsley (minced)

Steps:

  • Heat a large Dutch oven or heavy pot to medium-low and saute the shallot and fennel in extra virgin olive oil. After they soften a bit (5 minutes) add in the garlic and cook for 2 minutes more until fragrant.
  • Next, add the crushed red pepper flakes, cook for 30 seconds, then add the wine and turn heat to medium-high. Scrape the bottom of the pot with a wooden spoon to dislodge the brown bits. Cook the wine for 90 seconds then turn the heat to medium and add the tomatoes and clam juice. Cook the sauce at a moderate simmer for 10 minutes before adding any seafood.
  • Add the calamari and cook for 15 minutes to soften. Next, add the fish and cook for 5 more minutes, then add the clams and cover with a lid. Cook for 5-7 minutes longer or until the clams just start to open.
  • Finally, add the mussels and shrimp and cover with the lid. Cook until the shrimp are pink and cooked through and the mussels open (about 5-7 minutes). Any clams or mussels that do not open should be discarded because they are most likely dead.
  • Taste test and adjust salt and pepper levels. When satisfied turn the heat off and add the parsley. Serve in bowls with toasted Italian bread that has been rubbed with a garlic clove. Also, drizzle your best extra virgin olive oil onto each plate as well. Enjoy!

Nutrition Facts : Calories 650 kcal, Fat 19.2 g, SaturatedFat 3.2 g, Cholesterol 478 mg, Sodium 1037 mg, Carbohydrate 26.9 g, Fiber 2.3 g, Sugar 3.5 g, Protein 76.9 g, ServingSize 1 serving

ZUPPA DI PESCE E FRUTTI DI MARE (MEDITERRANEAN SEAFOOD SOUP)



Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup) image

Easy yet tasty fish soup made only with the best fresh Mediterranean fish and seafood. Use the remaining fish stock for a seafood risotto.

Provided by Giulia

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 1h5m

Yield 4

Number Of Ingredients 18

¾ pound cod
½ pound prawns
1 onion, quartered
1 carrot, chopped
1 stalk celery, chopped
salt and ground black pepper to taste
water to cover
6 tablespoons extra-virgin olive oil
½ small onion, sliced
1 red chile pepper, chopped
1 clove garlic, minced
½ cup dry white wine
½ pound tomatoes, chopped
½ pound clams in shell, cleaned
½ pound mussels, cleaned and debearded
4 slices bread, or more to taste
1 clove garlic, halved
1 bunch fresh parsley, chopped

Steps:

  • Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving any scraps.
  • Place cod and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes. Strain and reserve fish stock.
  • Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes. Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.
  • Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.
  • Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

Nutrition Facts : Calories 531 calories, Carbohydrate 29.9 g, Cholesterol 151.9 mg, Fat 24.6 g, Fiber 3.7 g, Protein 40.7 g, SaturatedFat 3.7 g, Sodium 569.3 mg, Sugar 7.6 g

FRUTTI DI MARE



Frutti Di Mare image

Literally "fruit of the sea". This is a seafood extravaganza ladled over pasta with an immensely flavorful sauce. And it's very fast and easy.

Provided by Brian Genest

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 1h10m

Yield 8

Number Of Ingredients 16

1 tablespoon olive oil
4 cloves garlic, minced
1 ½ tablespoons crushed red pepper
1 ½ cups Chardonnay white wine
1 cup clam juice
6 cups marinara sauce
8 leaves fresh basil, coarsely chopped
1 pinch salt
1 (16 ounce) package linguine pasta
1 pound uncooked medium shrimp, peeled and deveined
⅓ pound scallops
3 whole lobster tails, shelled, cleaned, and chopped
24 medium mussels mussels, cleaned and debearded
24 medium (blank)s littleneck clams, scrubbed
1 tablespoon chopped fresh parsley, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Pour olive oil into a large pan over medium heat. Add garlic and crushed red pepper; cook until fragrant, 30 to 40 seconds. Pour in white wine and increase heat to medium-high. Let wine reduce by half, about 8 minutes. Add clam juice and reduce heat to medium-low. Pour in marinara, basil, and salt. Let simmer to let flavors marry, about 20 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and set aside.
  • Add shrimp, scallops, lobster, mussels, and clams to the sauce and cook until clams and mussels open, scallops are opaque, shrimp is pink, and lobster is red on the outside and opaque on the inside, 8 to 10 minutes.
  • Toss linguine in sauce until it's thick enough to coat the noodles (it will still be a relatively thin sauce), about 3 minutes.
  • Plate noodles and load up with seafood and sauce. Garnish with parsley, and serve immediately with Parmesan cheese.

Nutrition Facts : Calories 683.8 calories, Carbohydrate 75.7 g, Cholesterol 187.2 mg, Fat 14.7 g, Fiber 7.1 g, Protein 52.2 g, SaturatedFat 3.9 g, Sodium 1440.1 mg, Sugar 19 g

Tips:

  • Use fresh seafood: The fresher the seafood, the better your zuppa di pesce will taste. If possible, buy your seafood from a fish market or a reputable grocery store.
  • Choose a variety of seafood: Don't be afraid to mix and match different types of seafood in your zuppa di pesce. This will give your dish a more complex and flavorful taste.
  • Sauté the seafood before adding it to the soup: This will help to brown the seafood and give it a more intense flavor.
  • Use a flavorful broth: The broth is the foundation of your zuppa di pesce, so make sure to use a flavorful one. You can use a fish stock, a vegetable stock, or even a combination of the two.
  • Add plenty of vegetables: Vegetables add color, flavor, and nutrition to your zuppa di pesce. Some good choices include tomatoes, onions, celery, carrots, and zucchini.
  • Season the soup to taste: Don't be afraid to add salt, pepper, and other seasonings to your zuppa di pesce until it tastes just the way you like it.

Conclusion:

Zuppa di pesce is a delicious and flavorful Italian seafood soup that is perfect for a special occasion or a casual weeknight meal. With its variety of fresh seafood, flavorful broth, and colorful vegetables, zuppa di pesce is sure to please everyone at the table. So next time you're looking for a hearty and satisfying soup, give zuppa di pesce a try. You won't be disappointed!

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