Indulge in a culinary symphony of flavors with our enticing zucchini with stewed tomatoes recipes. Embark on a delightful journey where fresh zucchini and succulent tomatoes unite in a harmonious blend. Discover the classic Italian rendition, where zucchini and tomatoes simmer in a fragrant symphony of garlic, basil, and olive oil. Delight in a vibrant Greek variation, where tangy feta cheese and aromatic oregano elevate the dish to new heights. Explore a hearty Spanish version, where smoky paprika and chorizo add a touch of spice and warmth. Each recipe unravels a unique narrative, inviting you to savor the diverse culinary traditions of the world. Prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the beauty of zucchini and stewed tomatoes.
Here are our top 9 tried and tested recipes!
'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)
Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood.
Provided by EnjoyMyRecipe
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Nutrition Facts : Calories 97 calories, Carbohydrate 5.8 g, Cholesterol 14.8 mg, Fat 6.6 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 3.3 g, Sodium 202.2 mg, Sugar 3 g
SUMMER STEWED ZUCCHINI AND TOMATOES
This makes a great side dish for italian-style chicken.
Provided by sherry monfils
Categories Side Casseroles
Time 45m
Number Of Ingredients 9
Steps:
- 1. Heat oil in lg saucepan over medium heat. Saute garlic and onions until tender.
- 2. Add tomatoes. Cook, stirring until tomatoes soften. Add remaining ingredients and cook until zucchini is soft, about 20 mins.
STEWED ZUCCHINI AND TOMATOES
Zucchini, tomatoes and green peppers star in this make-ahead dish that offers a fresh take on traditional vegetable sides. Bubbly cheddar cheese adds a down-home feel. -Barbara Smith, Salem, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 3h50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place zucchini in a greased 3-qt. slow cooker. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Layer with onion, green pepper and tomatoes. In a small bowl, combine the soup, basil and remaining salt and pepper; spread over tomatoes., Cover and cook on low for 3-4 hours or until vegetables are tender. Sprinkle with cheese. Cover and cook 30 minutes longer or until cheese is melted. If desired, top with fresh basil.
Nutrition Facts : Calories 126 calories, Fat 6g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 678mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
STEWED TOMATOES WITH ZUCCHINI
Make and share this Stewed Tomatoes With Zucchini recipe from Food.com.
Provided by luv2makesoup
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Peel tomatoes by placing in boiling water for a few minutes and then putting them in ice water. The skins will peel off easily.
- Chop tomatoes and put in pot (with juice.
- Cut zucchini into coins and cut the coins in half.
- Chop onion and green pepper.
- Combine all ingredients, except the cheese, in pot with tomatoes.
- Cook uncovered about 30-40 minutes, stirring occasionally.
- Add cheese, stir and serve.
Nutrition Facts : Calories 45, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.4, Sodium 59.6, Carbohydrate 5.1, Fiber 1.4, Sugar 3.4, Protein 1.2
ITALIAN STEWED ZUCCHINI AND TOMATOES
Make and share this Italian Stewed Zucchini and Tomatoes recipe from Food.com.
Provided by Angelique777
Categories Lunch/Snacks
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook chopped bacon until done, but not crispy.Drain and set aside.
- Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
- Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
- Optional: Top with parmesan or grated mozzarella.
Nutrition Facts : Calories 438.2, Fat 34.9, SaturatedFat 11.5, Cholesterol 51.5, Sodium 991.4, Carbohydrate 21.1, Fiber 4.7, Sugar 12.3, Protein 13.6
STEWED CHICKPEAS WITH TOMATOES AND ZUCCHINI
Steps:
- Beans: In a large pot, combine the beans, the whole half onion, carrot, celery, whole garlic cloves, bay leaves and thyme bundle. Fill the pot with water to cover the surface of the beans by 2 inches. DO NOT add salt here! Adding salt at this point can prevent the beans from cooking and make the skins of the beans tough or make them break. Bring to a boil, then reduce the heat to a simmer. Simmer for 1 hour and then do the "5 bean" test. Bite 5 beans, if they are all properly cooked, continue on, if not cook the beans for another 10 to 15 minutes and try again.
- When the beans are cooked, turn off the heat and season the water abundantly with salt. This will allow the beans to absorb seasoning without making the skins tough. Let the beans sit in the salted water for 15 to 20 minutes. Remove the onion, carrot, celery, garlic, thyme and bay leaves. Reserve 1 cup of bean cooking water, strain the beans and set aside.
- Stew: (This can be started while the chickpeas are cooking! Multitasking! Woohoo!)
- Coat a large wide pot with olive oil, then add the diced onions, salt, to taste, crushed red pepper, ground cumin and fennel seeds. Bring the oil to a medium heat and cook the spices until they are very aromatic and the onions are soft, 8 to 10 minutes. Add the 2 smashed garlic cloves and cook another 2 minutes. Add the diced tomatoes, and zucchini. Season with salt and taste, adjust the seasoning if needed (it will). Cook the tomato-zucchini mixture for about 15 minutes. Add in the cooked chickpeas and reserved bean cooking water and simmer until all the bean water has evaporated and the mixture looks like a stew, 15 to 20 minutes.
- Transfer the stew to a serving bowl and serve immediately or at room temperature.
- Hey chickpea!
TOMATO ZUCCHINI STEW
Meet the Cook: This recipe's "famous" with my friends and the younger friends of my grown daughter and granddaughter. I make it for potlucks and other get-togethers. The town where I live is now considered "city". When my late husband and I loved here 40 years ago, though, it was country. He was an ex-farm boy, and always had a large vegetable garden. We were well supplied for winter! -Helen Miller, Hickory Hills, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven or large saucepan, crumble sausage and cook over medium heat until no longer pink; drain. Add celery and cook for 15 minutes; drain. , Add tomatoes, tomato juice, zucchini and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add corn and peppers; cover and simmer for 15 minutes. , Combine cornstarch and water; stir into stew. Bring to a boil; cook and stir until mixture thickens. Sprinkle with cheese.
Nutrition Facts : Calories 262 calories, Fat 11g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1344mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 5g fiber), Protein 12g protein.
STEWED ZUCCHINI WITH TOMATOES, OREGANO & PINE NUTS
Steps:
- Coat a large, straight-sided sauté pan with olive oil, toss in the onion, and bring to medium-high heat. Season with salt and the red pepper and cook until the onion is soft and aromatic, 8 to 10 minutes.
- Add the garlic and cook for another 2 to 3 minutes, stirring frequently.
- Add the tomatoes and 1 cup water, taste, and season with salt. Bring to a boil (BTB), then reduce to a simmer (RTS) and cook for 15 minutes or until the mixture has reduced by about half.
- Stir in the zucchini, cover, and cook for another 15 minutes or until it is soft and pliable.
- Remove the lid and toss in the oregano and pine nuts. Cook for another 5 to 10 minutes or until the excess liquid has evaporated and the zucchini is hanging out in a thick tomato sauce.
- Stir in the Parm, taste, and adjust the seasoning if needed. Serve hot or at room temp.
- ANNE ALTERNATE
- String beans, Romano beans, or broccoli can be substituted for the zucchini.
ZUCCHINI WITH STEWED TOMATOES
Grandma's delicious zucchini
Provided by Rebecca Satrom
Categories Vegetables
Time 45m
Number Of Ingredients 9
Steps:
- 1. cut zucchini into 1/4" round slices cut mushrooms into 1/4" slices cut onion into small pieces smash and peel garlic cloves (leave whole smashed pieces)
- 2. In large (10") skillet, heat grapeseed oil and add garlic and onions; cook slightly. Add zucchini and mushrooms; cover and cook for 10 min. Add salt and pepper to taste (roughly 1/4 tsp each) Add 12 oz can of stewed tomatoes cover and simmer for 20 minutes.
- 3. After zucchini is cooked; add grated mozzerella cheese and cover to melt. (Don't melt too long or cheese will dissolve) Serve as a side or over rice.
Tips:
- Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has smooth, unblemished skin. Avoid zucchini that is yellow or has soft spots.
- Slice the zucchini evenly: This will help them cook evenly. If you are using a mandoline, be sure to use the safety guard to protect your fingers.
- Don't overcrowd the pan: When cooking the zucchini, be sure to leave enough space between the slices so that they can brown evenly.
- Cook the zucchini over medium heat: This will help them to cook through without burning.
- Season the zucchini to taste: You can use salt, pepper, garlic powder, onion powder, or any other herbs or spices that you like.
- Serve the zucchini immediately: Zucchini is best served hot, right out of the pan. You can garnish it with fresh herbs, such as basil or parsley.
Conclusion:
Zucchini with stewed tomatoes is a delicious and easy side dish that can be enjoyed by people of all ages. It is a great way to use up fresh zucchini from your garden, and it is also a healthy and affordable option. So next time you are looking for a simple and tasty side dish, give this recipe a try. You won't be disappointed!
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