**Zucchini with Anchovies and Capers: A Medley of Mediterranean Flavors**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing recipe for Zucchini with Anchovies and Capers. This delightful dish captures the essence of Mediterranean cuisine, where fresh, seasonal ingredients are transformed into a symphony of flavors. Savor the delicate sweetness of zucchini harmoniously blended with the salty tang of anchovies and the briny bite of capers. Drizzled with a vibrant dressing of olive oil, lemon juice, and herbs, this dish promises a burst of flavors that will transport you to the vibrant markets and trattorias of the Mediterranean. Alongside this classic recipe, we also present variations that cater to diverse dietary preferences and culinary adventures. Indulge in a vegan version that swaps anchovies for sun-dried tomatoes, or explore the depths of flavor with a rendition that incorporates zesty feta cheese and toasted pine nuts. Find your perfect match among these delectable recipes and let the vibrant flavors of the Mediterranean dance on your palate.
PAN-FRIED ZUCCHINI WITH ANCHOVY VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Add half of the olive oil and heat until it shimmers. Add half of the zucchini slices so they lay in one single layer. Cook until deep golden brown, about 4 minutes. Sprinkle with 1/4 teaspoon salt. Flip each slice and cook an additional 4 minutes to brown the other side. Remove to a paper towel-lined plate and continue with the remaining oil, zucchini and salt. Place drained zucchini on a platter and sprinkle with the Parmesan.
- When all the zucchini has been removed, turn off the heat and pour off all but 1 tablespoon of oil from the skillet. Add the anchovy paste and break apart with a wooden spoon until it dissolves and smells toasted. Add the capers, oregano, red pepper flakes and tomato. Squeeze in the lemon juice and stir. Spoon the tomato mixture over the zucchini and sprinkle with the chopped parsley.
MIDNIGHT PASTA WITH GARLIC, ANCHOVY, CAPERS AND RED PEPPER
There's something about pasta, cooked properly, that trumps all the other possibilities. And the smell of pasta boiling is a heady cheap thrill. With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.
Provided by David Tanis
Categories dinner, easy, quick, weeknight, pastas, appetizer, main course
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Put the spaghetti in a large pot of well-salted rapidly boiling water and cook only until firmly al dente. (Depending on the brand of pasta, this will be 8 to 10 minutes, but check frequently to see. )
- While the pasta is cooking, warm the olive oil in a small skillet over medium heat. Add the garlic and cook for about 1 minute, without letting it brown. Stir in the anchovies, capers and red pepper and cook for a half-minute more, then turn off the heat.
- Drain the pasta and return it to the pot. Pour in the garlic mixture, add the parsley, if using, and toss well to coat. Serve with grated Parmesan if desired.
Nutrition Facts : @context http, Calories 627, UnsaturatedFat 18 grams, Carbohydrate 87 grams, Fat 23 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 403 milligrams, Sugar 3 grams
ZUCCHINI WITH ANCHOVIES AND CAPERS
Fresh anchovy fillets and capers give this zucchini side dish a classic Italian flavor. Also Try:Steamed Swordfish Bagnara-Style, Raw and Cooked Salad
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Heat olive oil in a large, heavy-bottomed skillet over medium heat. Add garlic and cook until it begins to sizzle, about 1 minute. Add chopped anchovies and cook, stirring, until anchovies melt into oil, about 2 minutes.
- Add zucchini and cook, stirring, to coat. Season with salt and cook until zucchini are softened and lightly caramelized, about 15 minutes. Add capers and cook, stirring, about 2 minutes. Remove from heat; serve hot or at room temperature.
ZUCCHINI WITH ANCHOVIES & CAPERS
Steps:
- Trim the ends of the zucchini, and slice them into 1/4-inch-thick sticks, 2 to 3 inches long.
- Pour the olive oil into the big skillet, and set it over medium heat. Toss in the garlic cloves, cook for a minute or so, until sizzling, then drop the chopped anchovy into the pan. Cook, stirring, another minute or two, until the anchovy melts in the oil.
- Scatter the zucchini sticks in the skillet, and toss and stir to coat them in oil. Season with salt, and cook about 15 minutes, stirring occasionally, until the zucchini are cooked through, limp, and lightly caramelized. Finally, toss in the capers and cook another minute or two to blend the flavors. Serve hot or at room temperature.
SAUTEED EGGPLANT WITH CAPERS AND ANCHOVIES
Provided by Pierre Franey
Categories easy, quick, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Peel the eggplant and cut into 1/2-inch cubes.
- Pour the olive oil in a highly heated large nonstick skillet and add the eggplant, red and green peppers and the onions. Cook and stir until tender. Do not overcook.
- Add the garlic, salt, pepper, pepper flakes, rosemary, capers and anchovies. Cook, stirring, for 3 minutes. Sprinkle with parsley and serve hot.
Nutrition Facts : @context http, Calories 109, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 5 grams
Tips:
- Select tender zucchini: Look for medium-sized zucchini with smooth, unblemished skin. Avoid large and thick zucchini, as they tend to be less tender and flavorful.
- Slice zucchini evenly: To ensure even cooking, slice the zucchini into uniform pieces. Use a sharp knife to make clean and precise cuts.
- Sauté zucchini over medium heat: Cooking the zucchini over medium heat allows it to soften and caramelize without burning. Avoid high heat, which can quickly overcook and brown the zucchini.
- Use anchovies for umami flavor: Anchovies add a unique and savory flavor to the dish. Rinse and finely chop them before adding them to the pan. If you don't have anchovies on hand, you can substitute fish sauce or a dash of Worcestershire sauce.
- Add capers for a briny tang: Capers add a salty and briny flavor to the dish. Rinse and drain them before adding them to the pan. You can also use chopped olives or sun-dried tomatoes for a similar flavor profile.
- Season with lemon juice and red pepper flakes: Lemon juice adds a bright and acidic flavor to the dish, while red pepper flakes provide a touch of heat. Adjust the amount of each ingredient to your personal preference.
- Garnish with fresh herbs: Fresh herbs such as parsley or basil add a pop of color and freshness to the dish. Chop them finely and sprinkle them over the cooked zucchini before serving.
Conclusion:
Zucchini with anchovies and capers is a quick and easy side dish that is bursting with flavor. The tender zucchini is sautéed until golden brown and complemented by the savory anchovies, briny capers, and tangy lemon juice. This versatile dish can be served as a side dish to grilled fish or chicken, or enjoyed as a vegetarian main course. The addition of fresh herbs adds a touch of freshness and vibrancy, making it a perfect dish for a summer meal. With its simple ingredients and bold flavors, this recipe is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love