Best 5 Zucchini With Anchovies And Capers Recipes

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**Zucchini with Anchovies and Capers: A Medley of Mediterranean Flavors**

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing recipe for Zucchini with Anchovies and Capers. This delightful dish captures the essence of Mediterranean cuisine, where fresh, seasonal ingredients are transformed into a symphony of flavors. Savor the delicate sweetness of zucchini harmoniously blended with the salty tang of anchovies and the briny bite of capers. Drizzled with a vibrant dressing of olive oil, lemon juice, and herbs, this dish promises a burst of flavors that will transport you to the vibrant markets and trattorias of the Mediterranean. Alongside this classic recipe, we also present variations that cater to diverse dietary preferences and culinary adventures. Indulge in a vegan version that swaps anchovies for sun-dried tomatoes, or explore the depths of flavor with a rendition that incorporates zesty feta cheese and toasted pine nuts. Find your perfect match among these delectable recipes and let the vibrant flavors of the Mediterranean dance on your palate.

Here are our top 5 tried and tested recipes!

PAN-FRIED ZUCCHINI WITH ANCHOVY VINAIGRETTE



Pan-Fried Zucchini with Anchovy Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1/4 cup olive oil
3 zucchini, sliced into 1/3-inch-thick rounds
1/2 teaspoon kosher salt, divided
1/4 cup freshly grated Parmesan
2 teaspoons anchovy paste
2 tablespoons capers, drained
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 vine-ripened tomato, seeded and diced
1 tablespoon lemon juice
2 tablespoons chopped fresh Italian parsley

Steps:

  • Heat a large skillet over medium-high heat. Add half of the olive oil and heat until it shimmers. Add half of the zucchini slices so they lay in one single layer. Cook until deep golden brown, about 4 minutes. Sprinkle with 1/4 teaspoon salt. Flip each slice and cook an additional 4 minutes to brown the other side. Remove to a paper towel-lined plate and continue with the remaining oil, zucchini and salt. Place drained zucchini on a platter and sprinkle with the Parmesan.
  • When all the zucchini has been removed, turn off the heat and pour off all but 1 tablespoon of oil from the skillet. Add the anchovy paste and break apart with a wooden spoon until it dissolves and smells toasted. Add the capers, oregano, red pepper flakes and tomato. Squeeze in the lemon juice and stir. Spoon the tomato mixture over the zucchini and sprinkle with the chopped parsley.

MIDNIGHT PASTA WITH GARLIC, ANCHOVY, CAPERS AND RED PEPPER



Midnight Pasta With Garlic, Anchovy, Capers and Red Pepper image

There's something about pasta, cooked properly, that trumps all the other possibilities. And the smell of pasta boiling is a heady cheap thrill. With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.

Provided by David Tanis

Categories     dinner, easy, quick, weeknight, pastas, appetizer, main course

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/2 pound spaghetti
Salt
3 tablespoons extra virgin olive oil
4 garlic cloves, peeled and roughly chopped
4 anchovy filets, rinsed and roughly chopped
1 tablespoon capers, rinsed and roughly chopped
1/2 teaspoon red pepper flakes, or to taste
2 tablespoons chopped parsley, optional
Parmesan for grating, optional

Steps:

  • Put the spaghetti in a large pot of well-salted rapidly boiling water and cook only until firmly al dente. (Depending on the brand of pasta, this will be 8 to 10 minutes, but check frequently to see. )
  • While the pasta is cooking, warm the olive oil in a small skillet over medium heat. Add the garlic and cook for about 1 minute, without letting it brown. Stir in the anchovies, capers and red pepper and cook for a half-minute more, then turn off the heat.
  • Drain the pasta and return it to the pot. Pour in the garlic mixture, add the parsley, if using, and toss well to coat. Serve with grated Parmesan if desired.

Nutrition Facts : @context http, Calories 627, UnsaturatedFat 18 grams, Carbohydrate 87 grams, Fat 23 grams, Fiber 4 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 403 milligrams, Sugar 3 grams

ZUCCHINI WITH ANCHOVIES AND CAPERS



Zucchini with Anchovies and Capers image

Fresh anchovy fillets and capers give this zucchini side dish a classic Italian flavor. Also Try:Steamed Swordfish Bagnara-Style, Raw and Cooked Salad

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 6

6 tablespoons extra-virgin olive oil
4 large cloves garlic, crushed
6 anchovy fillets, finely chopped
2 1/2 pounds small zucchini, trimmed and sliced into 1/4-inch-thick rounds
1 teaspoon coarse salt
1/4 cup drained small capers

Steps:

  • Heat olive oil in a large, heavy-bottomed skillet over medium heat. Add garlic and cook until it begins to sizzle, about 1 minute. Add chopped anchovies and cook, stirring, until anchovies melt into oil, about 2 minutes.
  • Add zucchini and cook, stirring, to coat. Season with salt and cook until zucchini are softened and lightly caramelized, about 15 minutes. Add capers and cook, stirring, about 2 minutes. Remove from heat; serve hot or at room temperature.

ZUCCHINI WITH ANCHOVIES & CAPERS



Zucchini with Anchovies & Capers image

Categories     Sauce     Appetizer     Side     Buffet     Zucchini     Anchovy

Yield serves 6 as a side dish

Number Of Ingredients 8

2 1/2 pounds small zucchini
6 tablespoons extra-virgin olive oil
4 plump garlic cloves, crushed and peeled
6 anchovy fillets, finely chopped
1 teaspoon kosher salt
1/4 cup drained small capers
RECOMMENDED EQUIPMENT
A heavy-bottomed skillet or sauté pan, 12-inch diameter or larger

Steps:

  • Trim the ends of the zucchini, and slice them into 1/4-inch-thick sticks, 2 to 3 inches long.
  • Pour the olive oil into the big skillet, and set it over medium heat. Toss in the garlic cloves, cook for a minute or so, until sizzling, then drop the chopped anchovy into the pan. Cook, stirring, another minute or two, until the anchovy melts in the oil.
  • Scatter the zucchini sticks in the skillet, and toss and stir to coat them in oil. Season with salt, and cook about 15 minutes, stirring occasionally, until the zucchini are cooked through, limp, and lightly caramelized. Finally, toss in the capers and cook another minute or two to blend the flavors. Serve hot or at room temperature.

SAUTEED EGGPLANT WITH CAPERS AND ANCHOVIES



Sauteed Eggplant With Capers and Anchovies image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 small eggplant, about 1/2 pound
2 tablespoons olive oil
1 sweet red pepper cut into 1/4-inch cubes
1 large green pepper cut into 1/4-inch cubes
1/2 cup chopped onions
1 teaspoon chopped garlic
Salt and pepper to taste
1/8 teaspoon red hot pepper flakes
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried
2 tablespoons drained capers
4 anchovy fillets, chopped
2 tablespoons chopped parsley

Steps:

  • Peel the eggplant and cut into 1/2-inch cubes.
  • Pour the olive oil in a highly heated large nonstick skillet and add the eggplant, red and green peppers and the onions. Cook and stir until tender. Do not overcook.
  • Add the garlic, salt, pepper, pepper flakes, rosemary, capers and anchovies. Cook, stirring, for 3 minutes. Sprinkle with parsley and serve hot.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 5 grams

Tips:

  • Select tender zucchini: Look for medium-sized zucchini with smooth, unblemished skin. Avoid large and thick zucchini, as they tend to be less tender and flavorful.
  • Slice zucchini evenly: To ensure even cooking, slice the zucchini into uniform pieces. Use a sharp knife to make clean and precise cuts.
  • Sauté zucchini over medium heat: Cooking the zucchini over medium heat allows it to soften and caramelize without burning. Avoid high heat, which can quickly overcook and brown the zucchini.
  • Use anchovies for umami flavor: Anchovies add a unique and savory flavor to the dish. Rinse and finely chop them before adding them to the pan. If you don't have anchovies on hand, you can substitute fish sauce or a dash of Worcestershire sauce.
  • Add capers for a briny tang: Capers add a salty and briny flavor to the dish. Rinse and drain them before adding them to the pan. You can also use chopped olives or sun-dried tomatoes for a similar flavor profile.
  • Season with lemon juice and red pepper flakes: Lemon juice adds a bright and acidic flavor to the dish, while red pepper flakes provide a touch of heat. Adjust the amount of each ingredient to your personal preference.
  • Garnish with fresh herbs: Fresh herbs such as parsley or basil add a pop of color and freshness to the dish. Chop them finely and sprinkle them over the cooked zucchini before serving.

Conclusion:

Zucchini with anchovies and capers is a quick and easy side dish that is bursting with flavor. The tender zucchini is sautéed until golden brown and complemented by the savory anchovies, briny capers, and tangy lemon juice. This versatile dish can be served as a side dish to grilled fish or chicken, or enjoyed as a vegetarian main course. The addition of fresh herbs adds a touch of freshness and vibrancy, making it a perfect dish for a summer meal. With its simple ingredients and bold flavors, this recipe is sure to become a favorite in your kitchen.

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