Best 3 Zucchini Tots Recipe By Tasty Recipes
Zucchini tots, a delectable and nutritious twist on traditional tater tots, are a culinary delight that combines the goodness of zucchini with the crispy, golden-brown exterior of a tot. These bite-sized treats are not only a delightful appetizer or side dish but also a fun and healthy way to incorporate more vegetables into your diet.
This article presents a collection of tantalizing zucchini tot recipes, each offering a unique flavor profile and catering to various dietary preferences. From classic zucchini tots made with simple and wholesome ingredients to more indulgent versions featuring cheese, bacon, and herbs, there's a recipe here to satisfy every palate.
One recipe showcases a delightful combination of zucchini, potato, and onion, resulting in a harmonious blend of flavors and textures. Another recipe elevates the classic zucchini tot by incorporating feta cheese and sun-dried tomatoes, creating a Mediterranean-inspired treat. For those seeking a gluten-free option, a recipe using almond flour provides a crispy and flavorful alternative that is equally delicious and satisfying.
Whether you prefer your zucchini tots baked or fried, this article has you covered. The recipes provide detailed instructions for both methods, ensuring that you achieve perfectly crispy tots with tender and flavorful interiors. Accompanying the recipes are stunning photographs that showcase the golden-brown perfection of these delectable treats, making them irresistible to the eye as well as the palate.
So, gather your ingredients, preheat your oven or heat your frying pan, and embark on a culinary adventure with these delectable zucchini tot recipes. From classic to innovative, these recipes promise to tantalize your taste buds and create a memorable dining experience for you and your loved ones.
ZUCCHINI TOTS
Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!
Provided by deliciouslystylish
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
- Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
- Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
- Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g
ZUCCHINI TOTS
These little "tater tots" are so crispy and tasty. And so much more healthy than real tator tots! They smell wonderful while baking. The recipe calls for the use of a 12 cup mini muffin pan- which I do not have. So I used my regular muffin pan and made 6 large ones. They were a hit! Next time I'm doubling the recipe and making 12...
Provided by Kelli Thomas
Categories Other Side Dishes
Time 20m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400. Prepare either a mini muffin pan (you will get 12 tots) or a regular muffin pan (you will get 6 large tots) with cooking spray.
- 2. Place the grated zucchini in a paper towel or towel and drain off the excess water. This is an important step so you don't end up with soggy tots.
- 3. In a bowl, combine the zucchini, egg, bread crumbs, onion, cheese, salt, and pepper. Place into the prepared muffin tins.
- 4. Bake for 15-20 minutes, until golden and really crispy.
HEALTHY ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: large zucchinis, panko breadcrumbs, green onion, garlic, onion powder, salt, black pepper, egg
Provided by Joey Firoben
Categories Appetizers
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Grate the zucchini with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
- Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 2 grams, Fiber 2 grams, Protein 6 grams, Sugar 4 grams
Tips:
- Use a large box grater to shred the zucchini quickly and easily.
- Squeeze the shredded zucchini in a colander or cheesecloth to remove excess moisture. This will help the tots to hold together better.
- Use a combination of grated zucchini and grated potatoes for a more complex flavor and texture.
- Add a variety of seasonings and herbs to the tot mixture, such as garlic, onion, paprika, chili powder, or thyme.
- Be careful not to overcook the tots. They should be golden brown and crispy on the outside, but still tender on the inside.
- Serve the tots with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.
Conclusion:
Zucchini tots are a delicious and easy way to use up fresh zucchini. They are a great side dish or appetizer, and they can also be served as a main course. With their crispy exterior and tender interior, zucchini tots are sure to be a hit with everyone at the table. So next time you have some zucchini on hand, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
