Best 6 Zucchini Tomato Saute Recipes
**Zucchini Tomato Saute: A Delightful Summer Dish**
As summer's bounty of fresh produce reaches its peak, it's time to savor the flavors of zucchini and tomatoes in this delectable Zucchini Tomato Saute. This vibrant dish is a symphony of flavors and textures, where tender zucchini and juicy tomatoes dance together in a harmonious blend. The addition of aromatic herbs like basil and thyme elevates the dish, creating a medley of savory and refreshing notes. Whether served as a standalone vegetarian entrée or as a delightful side dish, this saute is a celebration of summer's harvest.
**Recipe Variations:**
1. **Classic Zucchini Tomato Saute:** This traditional recipe features zucchini, tomatoes, garlic, onion, and fresh herbs sauteed in olive oil until tender.
2. **Zucchini Tomato Saute with Feta:** For a touch of tanginess, crumble feta cheese over the sauteed vegetables before serving.
3. **Zucchini Tomato Saute with Pine Nuts:** Add a nutty crunch to the dish by toasting pine nuts in a pan and sprinkling them on top.
4. **Zucchini Tomato Saute with Sun-Dried Tomatoes:** Incorporate the intense flavors of sun-dried tomatoes into the saute for a more robust taste.
5. **Zucchini Tomato Saute with Bell Peppers:** Add chopped bell peppers to the saute for a colorful and flavorful twist.
ZUCCHINI AND TOMATO SAUTE
Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ZUCCHINI-TOMATO SAUTE
Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.
Provided by NIBLETS
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 16.1 g, Fat 2.8 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.2 g
ZUCCHINI, KALE, AND TOMATO SAUTE
This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
Provided by KristiJoy
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat, and saute onion until tender.
- Then add garlic and cook for another minute.
- Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
- Stir in kale and continue to cook until kale is wilted and tender.
Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8
ZUCCHINI, CORN & TOMATO SAUTE
This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy!
Provided by LoveLilKai
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!
TOMATO ZUCCHINI SAUTE
Add a burst of color and garden-fresh flavor to the plate with this tasty side. "I usually serve this in a bowl with a spoon because the vegetables produce their own wonderfully nutritious and tasty broth-no one will want to leave it behind!" Claudia Ruiss - Massapequa, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese.
Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TOMATO ZUCCHINI SAUTE
Two of my very favorite vegetables are featured in this side dish. These vegetables produce a tasty broth so serve with a spoon. Recipe is from Simple and Delicious.
Provided by CookingONTheSide
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet, saute the zucchini, squash and onion in oil for 5 minutes.
- Add the tomatoes, salt and pepper.
- Cook and stir until vegetables are tender.
- Sprinkle with cheese.
Tips:
- Choose ripe, firm zucchini and tomatoes: The riper the vegetables, the more flavor they will have. Look for zucchini that is deep green in color and free of blemishes. Tomatoes should be red and ripe, but not too soft.
- Slice the zucchini and tomatoes thinly: This will help them cook evenly. If the vegetables are too thick, they may not cook through properly.
- Use a large skillet or sauté pan: This will give the vegetables plenty of room to cook without overcrowding. If the pan is too small, the vegetables may steam instead of sauté.
- Add a little bit of oil or butter to the pan: This will help to prevent the vegetables from sticking. You can use olive oil, vegetable oil, or butter. If you are using butter, be careful not to let it burn.
- Cook the vegetables over medium heat: This will help them to cook evenly without burning. If the heat is too high, the vegetables may brown too quickly and become tough.
- Stir the vegetables occasionally: This will help to ensure that they cook evenly. If you don't stir them, they may stick to the pan and burn.
- Season the vegetables with salt and pepper to taste: You can also add other seasonings, such as garlic, onion, or basil. Be careful not to overseason the vegetables, as this can mask their natural flavor.
- Serve the zucchini and tomato sauté immediately: This dish is best served hot. You can serve it as a side dish or as a main course. It is also a great addition to pasta or rice dishes.
Conclusion:
Zucchini and tomato sauté is a simple and delicious dish that is perfect for a quick and easy weeknight meal. It is also a healthy and affordable dish that is packed with vitamins and minerals. With its vibrant colors and fresh flavors, zucchini and tomato sauté is a surefire hit with the whole family.
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