**Zucchini Tomato Sauce with Fat Spaghetti: A Garden-Fresh Symphony of Flavors**
Dive into the vibrant flavors of summer with our delectable Zucchini Tomato Sauce. This delightful recipe transforms humble zucchini into a culinary masterpiece. Paired with plump tomatoes, aromatic garlic, and a medley of herbs, it creates a symphony of flavors that will tantalize your taste buds.
But the culinary journey doesn't end there. This article also unveils a treasure trove of other zucchini-inspired recipes that will elevate your meals to new heights. From the classic Zucchini Bread, a comforting treat perfect for afternoon tea, to the savory Zucchini Fritters, crispy on the outside and tender on the inside, each recipe showcases the versatility of this garden favorite.
So, embark on a culinary adventure with us as we explore the delectable depths of zucchini. Let its vibrant green hue and delicate flavor take you on a journey of taste and discovery.
**Recipes featured in this article:**
* Zucchini Tomato Sauce with Fat Spaghetti: A vibrant and flavorful sauce that transforms simple spaghetti into a gourmet delight.
* Zucchini Bread: A classic recipe that brings comfort and nostalgia to every bite.
* Zucchini Fritters: Crispy on the outside, tender on the inside, these fritters are a delightful appetizer or side dish.
* Zucchini Slaw: A refreshing and crunchy slaw that adds a burst of color and texture to any meal.
* Zucchini and Feta Stuffed Shells: A delightful combination of zucchini, feta cheese, and herbs, wrapped in tender pasta shells.
* Zucchini and Corn Chowder: A creamy and comforting soup that captures the essence of summer flavors.
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPAGHETTI WITH ZUCCHINI AND TOMATOES
"This dish is a true taste of summer. Every time make it, feel like I'm doing something good for myself," says Tyler.
Provided by Tyler Florence
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil.
- Combine the zucchini, yellow squash, tomatoes, fennel, onion, garlic and oregano in a large bowl. Add the olive oil, red pepper flakes and a pinch each of salt and pepper and give it a good toss. Dump that out onto 2 baking sheets and spread it out evenly. Roast until the squash and other vegetables begin to caramelize, 15 to 25 minutes. Scrape the vegetables into a large bowl and cover with a plate to keep warm.
- The pasta water should be boiling by now. Add the spaghetti and stir to separate the strands. Cook until al dente, 8 to 9 minutes, then drain.
- Toss the spaghetti with the vegetable mixture. Squeeze the lemon juice over the top and toss together. Divide among bowls. Garnish with parmesan, if desired.
ZUCCHINI PARMESAN WITH TOMATO SAUCE
This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.
Provided by MW09
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g
PASTA WITH TOMATO, ZUCCHINI AND CREAM SAUCE
Provided by John Rockwell
Categories dinner, pastas, main course
Time 20m
Yield 3 to 4 servings, depending on appetites
Number Of Ingredients 10
Steps:
- Add oil to skillet. When oil is hot, add the garlic and saute 30 seconds.
- Add zucchini and stir-fry two minutes.
- Add tomatoes and saute for three minutes. Then add tomato sauce and simmer for 10 minutes. Taste first and, if necessary, add salt and sugar. (Mr. Perlman suggests adding the sugar only to counteract the acidity of the tomatoes.)
- Just before serving, add heavy cream and Parmesan cheese; cook for five minutes. Serve with the pasta prepared al dente.
Nutrition Facts : @context http, Calories 505, UnsaturatedFat 11 grams, Carbohydrate 73 grams, Fat 17 grams, Fiber 3 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 900 milligrams, Sugar 7 grams
ZUCCHINI SPAGHETTI
Fooled my husband into eating his vegetables. When fully cooked, the texture is like an al dente pasta. You can turn this vegetarian by omitting the ground beef.
Provided by Sarah
Categories World Cuisine Recipes European Italian
Time 30m
Yield 3
Number Of Ingredients 13
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef and black pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about 2 minutes. Stir tomato paste into sauce.
- Mix zucchini "noodles" into sauce, pressing down to fully submerge them; simmer over medium-low heat until zucchini is tender, about 10 minutes.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 29.4 g, Cholesterol 92.9 mg, Fat 24.6 g, Fiber 7.6 g, Protein 32.1 g, SaturatedFat 9.4 g, Sodium 3800.7 mg, Sugar 18 g
ZUCCHINI 'PASTA' WITH FRESH TOMATO SAUCE
Provided by Molly O'Neill
Categories main course, side dish
Time 20m
Yield Four servings
Number Of Ingredients 10
Steps:
- To make the sauce, heat the olive oil in a medium nonstick skillet over medium heat. Add the diced zucchini and cook until browned, about 4 minutes. Stir in the garlic and cook for 1 minute. Add the tomatoes, parsley, basil, salt and pepper and cook until heated through, about 1 minute longer.
- To make the pasta, bring a large pot of lightly salted water to a boil. Place the halved zucchini on a work surface, cut side down, and slice lengthwise into thin strips. Place in the pot and cook for 3 minutes. Drain well. Place in a large bowl, sprinkle with the salt and toss with the tomato sauce. Taste and adjust seasoning if needed. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 59, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 1 gram, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 611 milligrams, Sugar 7 grams
Tips:
- Use fresh zucchini and tomatoes for the best flavor. If you don't have fresh tomatoes, you can use canned diced tomatoes.
- You can also add other vegetables to the sauce, such as bell peppers, onions, or mushrooms.
- If you want a thicker sauce, you can add a cornstarch slurry. To make a cornstarch slurry, mix 1 tablespoon cornstarch with 1 tablespoon water until smooth. Then, stir the slurry into the simmering sauce and cook until thickened.
- Season the sauce to taste with salt, pepper, and other herbs and spices, such as basil, oregano, or thyme.
- Serve the sauce over your favorite pasta, such as spaghetti, penne, or rigatoni.
Conclusion:
Zucchini tomato sauce is a delicious and versatile dish that can be enjoyed all year round. It's a great way to use up fresh zucchini and tomatoes, and it's also a healthy and affordable meal. With a few simple ingredients and a little bit of time, you can make a delicious zucchini tomato sauce that the whole family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love