**Zucchini Tomato Breakfast Bake: A Savory Dish for a Wholesome Morning**
Kick-start your day with a delectable Zucchini Tomato Breakfast Bake, a mouthwatering casserole bursting with garden-fresh flavors. This savory dish combines the vibrant colors and tastes of zucchini, tomatoes, and a medley of herbs, all enveloped in a creamy egg custard. Perfect for busy mornings, this versatile bake can be customized with your favorite ingredients, making it a delightful option for a hearty breakfast, brunch, or even a light lunch. Discover variations like the Cheesy Zucchini Tomato Breakfast Bake, which adds a layer of melted cheese for an extra dose of indulgence, and the Spinach and Feta Stuffed Zucchini Boats, individual-sized zucchini filled with a flavorful spinach and feta filling. With its nutritional benefits and ease of preparation, the Zucchini Tomato Breakfast Bake is a wholesome and satisfying way to nourish your body and kick off your day on a flavorful note.
ZUCCHINI TOMATO BREAKFAST BAKE RECIPE - (3.7/5)
Provided by rossboys
Number Of Ingredients 10
Steps:
- 1.Preheat oven to 400º F and lightly grease a 9x13-inch baking dish. 2.Heat olive oil in large skillet over medium heat and sauté onion and zucchini until tender. Stir in red pepper flakes, and season generously with salt and pepper. 3.Add beans, then stir until well combined and heated through. Transfer veggie mixture to baking dish and top with sliced tomatoes. 4.Whisk together eggs, salt, pepper, basil and shredded cheese in a large bowl. Pour mixture over the casserole ingredients. 5.Place baking dish in oven and bake for 30 minutes, or until egg is set, and casserole is lightly browned and puffy. Remove from oven and serve hot
TOMATO ZUCCHINI BAKE
My family likes this at the holiday time or anytime we can all get together because it tastes like pizza and they get their veggies. Pairs well with Gallo FAmily Vineyards Chardonnay.
Provided by Taste of Home
Time 45m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- Coat a 2 qt. baking dish with cooking spray. Add zucchini and sprinkle with garlic salt to taste. Combine stewed tomatoes, tomato sauce and oregano; pour over zucchini. Sprinkle with cheese. Bake, uncovered, at 350° for 30 minutes or until zucchini is tender and cheese begins to brown.
Nutrition Facts :
ZUCCHINI TOMATO BAKE
This flavorful side makes the most of those bountiful tomatoes and zucchinis. Melted Swiss cheese and sour cream lend a touch of decadence to this healthy and appealing dish. - Tina Repak Mirilovich, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in butter until tender. Transfer to a large bowl. Add the zucchini, tomatoes, 1/2 cup Swiss cheese, sour cream and seasonings; mix well., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until vegetables are tender.
Nutrition Facts : Calories 113 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 321mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
ZUCCHINI TOMATO PIE
The pairing of tomatoes and zucchini is delicious in so many dishes and this pie approach I modified from a Bisquick recipe site is one more way to bring life to them when they're out of season. Important in this dish to drain and blot tomatoes so pie doesn't become watery.
Provided by Jenay Tate
Categories Eggs
Number Of Ingredients 12
Steps:
- 1. Heat oven to 400°F. Lightly grease bottom and side of 9-inch pie plate.
- 2. Combine chopped zucchini, tomato and onion in a bowl, and mix well with cheese. Spread in pie plate.
- 3. Stir together remaining ingredients with fork until blended. Pour over veggies in pie plate.
- 4. Bake about 35 minutes or until knife inserted in center comes out clean. Cool at least 10 minutes.
TOMATO ZUCCHINI CASSEROLE
A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.
Provided by DELTAQUEEN50
Categories Side Dish Vegetables Squash Summer Squash
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
- In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
- Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
- Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
- Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.
Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g
Tips:
- Choose fresh, ripe zucchini and tomatoes for the best flavor. Look for zucchini that is firm and deep green in color, and tomatoes that are red and juicy.
- Don't overcook the vegetables. They should be tender but still have a slight crunch.
- Use a variety of cheeses for a more flavorful dish. A blend of cheddar, mozzarella, and Parmesan works well.
- Add some herbs or spices to taste. Garlic powder, onion powder, Italian seasoning, or fresh basil are all good options.
- Serve the breakfast bake immediately or let it cool and then reheat it later. It's also great for meal prepping and can be stored in the refrigerator for up to 3 days.
Conclusion:
This zucchini tomato breakfast bake is a delicious and easy way to start your day. It's packed with fresh vegetables, cheese, and eggs, and it's sure to keep you full and satisfied until lunchtime. Plus, it's a great way to use up any leftover zucchini and tomatoes you have on hand. So next time you're looking for a quick and healthy breakfast option, give this recipe a try!
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