Best 3 Zucchini Tofu Scramble Recipes
Are you looking for a quick and easy vegan breakfast that's packed with protein and flavor? Look no further than this Zucchini Tofu Scramble! This plant-based dish is made with simple, everyday ingredients like tofu, zucchini, onion, garlic, and spices. It's naturally gluten-free and can be made oil-free, making it a great option for those with dietary restrictions. Plus, it's incredibly versatile and can be customized to your liking. Serve it on its own, with toast, or even as a breakfast burrito filling.
This article provides two variations of the Zucchini Tofu Scramble recipe – a classic version and a spicy version. The classic version is perfect for those who prefer a milder flavor, while the spicy version adds a kick of heat with the addition of diced jalapeño and chili powder. Both versions are equally delicious and easy to make, so you can choose the one that best suits your taste preferences. So, gather your ingredients, get ready to cook, and enjoy this nutritious and satisfying breakfast scramble!
TOFU SCRAMBLE
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
Provided by Ali Slagle
Categories beans, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
- In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
- Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
- Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
ZUCCHINI SCRAMBLE
Steps:
- In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.
Nutrition Facts :
Tips:
- Use extra-firm or firm tofu: This will help the tofu scramble better and give it a more яичница-подобная texture.
- Press the tofu before cooking: This will help remove excess moisture and make the tofu more firm.
- Crumble the tofu into small pieces: This will help it cook more evenly.
- Use a non-stick skillet: This will help prevent the tofu from sticking.
- Cook the tofu over medium heat: This will help prevent it from burning.
- Stir the tofu frequently: This will help it cook evenly.
- Add vegetables and seasonings to your liking: This will help create a flavorful scramble.
- Serve the tofu scramble with your favorite toppings: Such as avocado, salsa, or hot sauce.
Conclusion:
The zucchini tofu scramble is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of protein and vegetables. With its simple ingredients and easy preparation, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a quick and healthy meal, give the zucchini tofu scramble a try!
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