Best 5 Zucchini Sweet Corn Saute Recipes
**Savor the Goodness of Summer with a Medley of Zucchini and Sweet Corn Sauté Recipes**
As the summer sun bathes our gardens in golden hues, it's time to celebrate the bounty of fresh, seasonal produce. Among these delightful offerings, zucchini and sweet corn shine as vibrant stars. Their sweet and succulent flavors harmonize perfectly, creating dishes that are both satisfying and refreshing. In this culinary adventure, we present a collection of zucchini and sweet corn sauté recipes that capture the essence of summer's bounty. From quick and easy skillet meals to vibrant salads and hearty casseroles, these recipes offer a symphony of flavors that will tantalize your taste buds. Get ready to embrace the flavors of summer with our delectable zucchini and sweet corn sauté creations!
CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
Tips for Making Zucchini and Sweet Corn Sauté
- Choose fresh, tender zucchini and sweet corn. Look for zucchini that is deep green in color and has no blemishes. Sweet corn should be plump and have a bright yellow color.
- Cut the zucchini and sweet corn into uniform pieces so that they cook evenly. Zucchini should be cut into 1/2-inch thick slices or cubes. Sweet corn should be cut off the cob into 1-inch pieces.
- Use a large skillet or wok to cook the zucchini and sweet corn. This will help to prevent the vegetables from overcrowding and steaming instead of sautéing.
- Heat the oil over medium-high heat before adding the zucchini and sweet corn. This will help to prevent the vegetables from sticking to the pan.
- Cook the zucchini and sweet corn for 5-7 minutes, or until the zucchini is tender and the sweet corn is heated through. Stir the vegetables frequently to prevent them from burning.
- Season the zucchini and sweet corn with salt, pepper, and any other desired seasonings. Serve immediately.
Conclusion
Zucchini and sweet corn sauté is a quick and easy side dish that is perfect for summer. It is a healthy and delicious way to enjoy these fresh vegetables. The zucchini and sweet corn are sautéed in a little bit of oil with some seasonings, until they are tender and slightly browned. This dish is a great way to add some extra vegetables to your meal, and it is also a good source of vitamins and minerals.
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