Best 7 Zucchini Summer Squash Saute Recipes
Zucchini Summer Squash Saute: A Medley of Delightful Recipes
Savor the vibrant flavors of summer with our collection of Zucchini Summer Squash Saute recipes. From simple and quick preparations to tantalizing gourmet creations, this article offers a diverse range of culinary experiences for food enthusiasts of all levels. Discover the versatility of zucchini and summer squash as they transform into delectable dishes that will elevate your meals. Indulge in the classic sauteed zucchini and summer squash with garlic and herbs, a timeless recipe that showcases the natural flavors of these garden-fresh vegetables. For a zesty twist, try the tangy lemon-herb saute, where bright citrus notes and aromatic herbs complement the sweetness of the squash.
Explore the vibrant flavors of the Mediterranean with our Mediterranean-inspired saute, featuring a medley of colorful vegetables, fragrant herbs, and tangy feta cheese. If you seek a hearty and satisfying meal, the zucchini and summer squash saute with sausage and peppers is sure to satisfy your cravings. This hearty dish combines the savory flavors of sausage, bell peppers, and onions to create a symphony of flavors.
For a lighter and refreshing option, the zucchini and summer squash saute with cherry tomatoes and basil offers a burst of freshness with its sweet tomatoes, aromatic basil, and a hint of garlic. Elevate your culinary skills with the sophisticated sauteed zucchini and summer squash with goat cheese and pine nuts, where creamy goat cheese and nutty pine nuts add a touch of elegance to this classic dish.
Each recipe is carefully curated to highlight the unique characteristics of zucchini and summer squash, ensuring a delightful culinary journey. Whether you prefer a simple weeknight meal or a special occasion dish, our collection of Zucchini Summer Squash Saute recipes has something for every palate. Embark on a culinary adventure and experience the diverse flavors that these versatile vegetables have to offer.
EASY SAUTEED ZUCCHINI AND SQUASH RECIPE
Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.
Provided by Courtney O'Dell
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
- Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
- When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
- Sauteé until softened and browned, another 8-10 minutes.
- Serve immediately.
Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SAUTéED SQUASH AND ZUCCHINI
Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.
Provided by Southern Living Editors
Time 16m
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
- Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
ZUCCHINI & SUMMER SQUASH SAUTE
Make and share this Zucchini & Summer Squash Saute recipe from Food.com.
Provided by PatMiller51
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Over medium heat, add butter and EVOO to pan, let it get hot.
- Add zucchini and squash.
- Stir to coat veggies with oil and butter.
- Sprinkle Mrs Dash generously over veggies.
- Cover and let cook for 20-25 minutes, until veggies are tender.
- Uncover the last 5 minutes to allow water to evaporate.
- Serve while hot.
- Makes 6-8 servings.
SAUTEED SQUASH AND ZUCCHINI
Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.
Provided by Food Network
Categories side-dish
Time 20m
Number Of Ingredients 6
Steps:
- Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
Tips:
- Select the Right Zucchini: Choose firm and tender zucchini that are not too large. Larger zucchini tend to have a tougher texture and a more bitter taste.
- Prepare the Zucchini Properly: Wash the zucchini thoroughly and trim off the ends. Cut the zucchini into desired shapes, such as slices, rounds, or cubes. If you want to remove the seeds, use a spoon to scoop them out before cutting the zucchini.
- Choose the Right Cooking Method: Zucchini can be cooked in a variety of ways, including sautéing, grilling, roasting, and baking. Sautéing is a quick and easy method that results in tender and flavorful zucchini.
- Use High-Quality Olive Oil: Opt for extra virgin olive oil for its superior flavor and health benefits. Extra virgin olive oil adds a touch of richness and depth to the sautéed zucchini.
- Season Generously: Don't be afraid to season the zucchini with salt and pepper to taste. You can also add other herbs and spices, such as garlic powder, onion powder, paprika, or chili flakes, to enhance the flavor.
- Cook Zucchini to Perfection: The key to perfectly sautéed zucchini is to cook it until it is tender but still retains a slight crunch. Overcooking can result in mushy zucchini.
Conclusion:
Zucchini summer squash sauté is a versatile and flavorful dish that can be enjoyed as a side dish, appetizer, or main course. With its simple ingredients and easy preparation, this recipe is perfect for busy weeknights or casual gatherings. The zucchini is tender and slightly crunchy, with a delicious savory flavor enhanced by aromatic herbs and spices. Whether you serve it hot or cold, this sautéed zucchini is sure to be a hit with family and friends. Its versatility allows it to be paired with various dishes, making it a welcome addition to your culinary repertoire. Experiment with different seasonings and ingredients to create your unique variations of this classic recipe. So next time you're looking for a quick and healthy meal, give this sautéed zucchini a try – you won't be disappointed!
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