Best 2 Zucchini Stuffed With Savory Tofu Spread Recipes

Zucchini Stuffed with Savory Tofu Spread: A Delightful Vegetarian Feast

Immerse yourself in a culinary journey with our tantalizing recipe for Zucchini Stuffed with Savory Tofu Spread. This delectable dish showcases the perfect harmony of flavors and textures, featuring tender zucchini boats filled with a creamy, savory tofu spread. Embark on a delightful adventure as you explore the symphony of tastes and aromas that this vegetarian masterpiece has to offer. Discover how simple ingredients can transform into an extraordinary meal that will captivate your taste buds and leave you craving more.

**Additional Recipes to Elevate Your Zucchini Experience:**

1. **Zucchini Fritters with Feta and Herbs:** Crispy and golden fritters made with grated zucchini, feta cheese, and a blend of aromatic herbs.

2. **Zucchini and Corn Sauté:** A vibrant and colorful side dish featuring sautéed zucchini, corn kernels, and a hint of garlic and chili.

3. **Zucchini and Potato Gratin:** Indulge in a creamy and comforting casserole made with layers of sliced zucchini, potatoes, and a rich cheese sauce.

4. **Zucchini Ribbon Salad:** A refreshing and light salad showcasing thin ribbons of zucchini tossed with a zesty dressing, cherry tomatoes, and crumbled goat cheese.

5. **Zucchini Bread with Chocolate Chips:** A classic sweet treat made with grated zucchini, warm spices, and indulgent chocolate chips.

Here are our top 2 tried and tested recipes!

ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD

Zucchini Stuffed With Savory Tofu Spread image

Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.

Provided by Tofu Spread

Categories Low Protein

Time 9m

Yield 1 2 zucchini, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 zucchini, halved lengthwise
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup savory, tofu spread
1 teaspoon fresh lemon juice
2 teaspoons dried basil
1/2 teaspoon ground black pepper
3 teaspoons olive oil

Steps:

1. Preheat oven to 375 degrees.
2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
5.Sprinkle with lemon juice.
You can buy tasty Tofu Spread here https://tofuspread.com.

Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8

ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD

Zucchini stuffed with Savory Tofu Spread image

Number Of Ingredients 8

Ingredients

2 zucchini, halved lengthwise
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup savory tofu spread
1 teaspoon fresh lemon juice
2 tablespoons dried basil
1/2 teaspoon ground black pepper
3 tablespoons olive oil

Steps:

Preheat oven to 375 degrees.
Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional)
Sprinkle with lemon juice.

Tips:

Choose tender zucchini: Look for small-to-medium-sized zucchini with smooth, unblemished skin. Avoid large zucchini as they tend to have a more fibrous texture.
Use a variety of tofu: For a firmer filling, use extra-firm or super-firm tofu. For a softer filling, use firm or silken tofu.
Drain the tofu properly: To prevent a watery filling, press the tofu before using. Place the tofu between two plates with a weight on top, and let it drain for 30 minutes.
Season the tofu well: Don't be afraid to add plenty of herbs, spices, and seasonings to the tofu filling. This will help to create a flavorful and savory dish.
Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Otherwise, it will become soft and mushy.
Serve the dish immediately: Zucchini stuffed with savory tofu spread is best served immediately after cooking. This will prevent the zucchini from becoming watery.

Conclusion:

Zucchini stuffed with savory tofu spread is a delicious and healthy vegetarian dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its colorful appearance and delicious flavor, this dish is sure to be a hit at your next gathering.