Zucchini stew is a hearty and flavorful dish, perfect for a weeknight meal or a casual gathering. It's made with fresh zucchini, tomatoes, onions, garlic, and herbs, and can be customized to your liking with the addition of other vegetables, protein, or spices. This collection of zucchini stew recipes offers a variety of options to suit different tastes and dietary preferences.
From classic zucchini stew recipes that showcase the natural flavors of the vegetables to more creative takes that incorporate ingredients like coconut milk, pesto, or chorizo, there's a recipe here for everyone. Whether you're looking for a vegetarian main course, a side dish to complement grilled meats or fish, or a comforting soup for a cold day, you'll find it in this collection.
The recipes in this article include:
**Classic Zucchini Stew:** This traditional recipe features zucchini, tomatoes, onions, garlic, and herbs simmered in a flavorful broth. It's a simple yet satisfying dish that can be served on its own or over rice or pasta.
**Tuscan Zucchini Stew:** This Italian-inspired stew combines zucchini with tomatoes, onions, garlic, and white beans. The addition of kale or spinach adds a boost of nutrients, while Parmesan cheese and toasted bread crumbs add richness and texture.
**Coconut Milk Zucchini Stew:** This creamy and flavorful stew is made with zucchini, tomatoes, onions, garlic, and ginger simmered in coconut milk. The coconut milk adds a subtle sweetness and richness to the stew, while the ginger adds a touch of warmth.
**Pesto Zucchini Stew:** This bright and herbaceous stew is made with zucchini, tomatoes, onions, garlic, and basil pesto. The pesto adds a vibrant flavor to the stew, while the zucchini and tomatoes provide a refreshing balance.
**Chorizo Zucchini Stew:** This hearty and savory stew is made with zucchini, tomatoes, onions, garlic, and chorizo. The chorizo adds a smoky and spicy flavor to the stew, while the zucchini and tomatoes add a touch of sweetness.
No matter which recipe you choose, you're sure to enjoy the delicious flavors of zucchini stew.
ITALIAN ZUCCHINI STEW
Steps:
- In a large Dutch oven or heavy bottomed pot, heat olive oil over medium high heat and add the ground beef, onion, garlic, pepper flakes, green pepper, celery, salt and pepper and sauté until meat has browned and the vegetables almost tender.
- Add zucchini, potatoes, tomatoes and water. Bring to a gentle bubble, cover and reduce heat to low to medium low and cook for ten minutes.
- Remove cover and add in tomato paste and cook for a few more minutes or just until the zucchini is cooked. Do not overcook the zucchini.
- Remove from heat and add the cup of Parmesan and taste for additional salt and pepper.
- Serve with additional Parmesan and crusty bread.
ZUCCHINI STEW
This is my mother's recipe. It's delicious.
Provided by MARY ANN PUTMAN
Categories Soups, Stews and Chili Recipes Stews Beef
Time 45m
Yield 10
Number Of Ingredients 6
Steps:
- In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
- In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.
Nutrition Facts : Calories 441.9 calories, Carbohydrate 36.6 g, Cholesterol 82.4 mg, Fat 19 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 7.4 g, Sodium 205.6 mg, Sugar 3.3 g
ZUCCHINI STEW WITH POTATOES
Zucchini Stew with Potatoes is a rustic Italian-inspired main dish. This vegan and gluten-free recipe is healthy and loaded with vegetables. Enjoy a warm bowl of this comforting stew on its own or with some crusty bread.
Provided by Amy Katz
Categories Main Course
Time 1h
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large pot or dutch oven over medium heat.
- Saute the onion in the oil for a few minutes until soft and slightly translucent.
- Add the garlic and saute about 30 more seconds until fragrant.
- Then add the zucchini, potatoes, carrots and red bell pepper to the pot and saute for 5 minutes.
- Next add the tomatoes with their juice to the vegetable mixture. Press down the tomatoes and break them apart with a wooden spoon.
- Bring the stew to a low boil, then lower the heat and simmer,uncovered, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Season to taste with salt and pepper and remove the stew from the heat.
- Stir in the parsley and serve.
Nutrition Facts : Calories 257 kcal, Carbohydrate 42 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 313 mg, Fiber 10 g, Sugar 16 g, ServingSize 1 serving
ZUCCHINI STEW - VEGETARIAN
This chunky stew delightfully uses the abundant zucchini, peppers, tomatoes and green beans my garden produces. It is perfect for a summer dinner or a cool weather lunch. I serve it with buttered crusty bread. Use your largest dutch oven to make this recipe, as it makes a lot! Leftovers freeze well. Feel free to adjust the amount of crushed red pepper to suit your tastes. The amount listed will give a mild tongue tingle. I usually chop up and throw in the entire green pepper, unless I can use the other half within a couple of days.
Provided by Deb Wolf
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Partially peel the zucchini, leaving some peel, like stripes. Cut zucchini into 1/2" chunks.
- Saute onion, garlic, black pepper and red pepper flakes in oil until onion is translucent.
- Add remaining ingredients; stir to combine.
- Bring to a low simmer, cover and cook about 1 hour or until the potatoes are done.
Nutrition Facts : Calories 174.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 4.4, Sodium 391.5, Carbohydrate 30.1, Fiber 6.7, Sugar 7.5, Protein 8
ZUCCHINI STEW BY BOB
My Dad took the veggies I had brought him from a friend's garden and just invented this one morning. His original recipe used Boca® crumbles. I like to make it with hamburger or ground turkey. This recipe was invented as vegetarian. You can add more Anaheims for a spicier stew.
Provided by redly
Categories Beef Stew
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large pot over medium-high heat. Crumble ground beef into the skillet; cook and stir until the beef is completely browned, 5 to 7 minutes. Drain and discard any excess grease.
- Stir zucchini, potatoes, Anaheim chile peppers, onion, bay leaves, beef bouillon granules, salt, and black pepper into the ground beef. Pour enough water over the mixture to cover by 2 to 3 inches. Bring the mixture to a simmer over medium-low heat; cook at a simmer until the potatoes are tender, about 30 minutes.
- Whisk 1/3 cup water and cornstarch together in a small bowl. Slowly pour the cornstarch slurry into the stew while stirring. Continue cooking until thickened, about 5 minutes. Stir Worcestershire sauce into the stew; season with salt and black pepper.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 31 g, Cholesterol 49.6 mg, Fat 9.6 g, Fiber 4.3 g, Protein 18.4 g, SaturatedFat 3.7 g, Sodium 335.5 mg, Sugar 4.5 g
ZUCCHINI STEW BY BOB
My Dad took the veggies I had brought him from a friend's garden and just invented this one morning. His original recipe used Boca® crumbles. I like to make it with hamburger or ground turkey. This recipe was invented as vegetarian. You can add more Anaheims for a spicier stew.
Provided by redly
Categories Beef Stew
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large pot over medium-high heat. Crumble ground beef into the skillet; cook and stir until the beef is completely browned, 5 to 7 minutes. Drain and discard any excess grease.
- Stir zucchini, potatoes, Anaheim chile peppers, onion, bay leaves, beef bouillon granules, salt, and black pepper into the ground beef. Pour enough water over the mixture to cover by 2 to 3 inches. Bring the mixture to a simmer over medium-low heat; cook at a simmer until the potatoes are tender, about 30 minutes.
- Whisk 1/3 cup water and cornstarch together in a small bowl. Slowly pour the cornstarch slurry into the stew while stirring. Continue cooking until thickened, about 5 minutes. Stir Worcestershire sauce into the stew; season with salt and black pepper.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 31 g, Cholesterol 49.6 mg, Fat 9.6 g, Fiber 4.3 g, Protein 18.4 g, SaturatedFat 3.7 g, Sodium 335.5 mg, Sugar 4.5 g
ITALIAN SAUSAGE ZUCCHINI STEW
A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellni
Provided by Bev I Am
Categories Stew
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Brown sausage, drain off fat.
- Add celery and cook for 10 minutes, stirring occasionally.
- Add all remaining ingredients and cook covered for 10 minutes more.
- Simmer for 30 minutes, or until zucchini is tender.
- (If you use Italian sausage, the longer you cook it, the hotter it gets).
Nutrition Facts : Calories 359.7, Fat 21.6, SaturatedFat 7.4, Cholesterol 43.1, Sodium 1745.9, Carbohydrate 25.1, Fiber 6.6, Sugar 13.7, Protein 19.5
TOMATO ZUCCHINI STEW
Meet the Cook: This recipe's "famous" with my friends and the younger friends of my grown daughter and granddaughter. I make it for potlucks and other get-togethers. The town where I live is now considered "city". When my late husband and I loved here 40 years ago, though, it was country. He was an ex-farm boy, and always had a large vegetable garden. We were well supplied for winter! -Helen Miller, Hickory Hills, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven or large saucepan, crumble sausage and cook over medium heat until no longer pink; drain. Add celery and cook for 15 minutes; drain. , Add tomatoes, tomato juice, zucchini and seasonings; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add corn and peppers; cover and simmer for 15 minutes. , Combine cornstarch and water; stir into stew. Bring to a boil; cook and stir until mixture thickens. Sprinkle with cheese.
Nutrition Facts : Calories 262 calories, Fat 11g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1344mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 5g fiber), Protein 12g protein.
ZUCCHINI STEW BY BOB
My Dad took the veggies I had brought him from a friend's garden and just invented this one morning. His original recipe used Boca® crumbles. I like to make it with hamburger or ground turkey. This recipe was invented as vegetarian. You can add more Anaheims for a spicier stew.
Provided by redly
Categories Beef Stew
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large pot over medium-high heat. Crumble ground beef into the skillet; cook and stir until the beef is completely browned, 5 to 7 minutes. Drain and discard any excess grease.
- Stir zucchini, potatoes, Anaheim chile peppers, onion, bay leaves, beef bouillon granules, salt, and black pepper into the ground beef. Pour enough water over the mixture to cover by 2 to 3 inches. Bring the mixture to a simmer over medium-low heat; cook at a simmer until the potatoes are tender, about 30 minutes.
- Whisk 1/3 cup water and cornstarch together in a small bowl. Slowly pour the cornstarch slurry into the stew while stirring. Continue cooking until thickened, about 5 minutes. Stir Worcestershire sauce into the stew; season with salt and black pepper.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 31 g, Cholesterol 49.6 mg, Fat 9.6 g, Fiber 4.3 g, Protein 18.4 g, SaturatedFat 3.7 g, Sodium 335.5 mg, Sugar 4.5 g
Tips:
- To save time, use pre-shredded zucchini or a food processor to quickly shred the zucchini.
- If you don't have any fresh tomatoes, you can use a can of diced tomatoes instead.
- Feel free to add other vegetables to the stew, such as carrots, celery, or green beans.
- If you want a thicker stew, add a cornstarch slurry (equal parts cornstarch and water) to the stew and cook until thickened.
- Serve the stew over rice, pasta, or quinoa for a complete meal.
Conclusion:
Zucchini stew is a simple but delicious dish that is perfect for a weeknight meal. It is also a great way to use up zucchini that is in season. The stew can be made with a variety of ingredients, so it is easy to customize to your liking. Whether you are looking for a vegetarian stew or a stew with meat, there is a zucchini stew recipe out there for you. So next time you have zucchini on hand, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love