If you're looking for a hearty and delicious zucchini dish that's perfect for a weeknight dinner or a potluck, look no further than this zucchini sour cream and jack cheese bake. This cheesy and flavorful casserole is made with fresh zucchini, sour cream, and jack cheese, and it's sure to be a hit with the whole family.
This recipe is also incredibly versatile. You can add other vegetables, such as corn or bell peppers, to the bake. You can also use different cheeses, such as cheddar or mozzarella. And if you're looking for a vegetarian version, you can omit the bacon.
No matter how you choose to make it, this zucchini sour cream and jack cheese bake is sure to be a delicious and satisfying meal. So gather your ingredients and preheat your oven, because it's time to get baking!
In addition to the classic zucchini sour cream and jack cheese bake, the article also includes a few variations on this delicious dish. There's a recipe for a zucchini sour cream and ham bake, a zucchini sour cream and corn bake, and a zucchini sour cream and broccoli bake. So whether you're looking for a classic comfort food dish or something a little different, you're sure to find a recipe in this article that you'll love.
ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE
Make and share this Zucchini, Sour Cream and Jack Cheese Bake recipe from Food.com.
Provided by Barb G.
Categories Cheese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoon butter in large frying pan over medium heat.
- Add the onion and garlic and saute until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium-high heat in the same frying pan.
- Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to food processor and pulse until smooth.
- (or use hand blender.) Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bake for 30 minutes until slightly golden.
LOW CARB ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE
Make and share this Low Carb Zucchini, Sour Cream and Jack Cheese Bake recipe from Food.com.
Provided by Nana Lee
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoons of the butter in a large frying pan over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to a food processor and pulse until smooth.
- Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bake for 30 minutes until lightly golden.
- Total Calories: 1008
- Fat: 93 grams
- Carbs: 16 grams
- Fiber: 3 grams
- Protein: 27 grams.
Nutrition Facts : Calories 258.1, Fat 23.3, SaturatedFat 14.2, Cholesterol 108.6, Sodium 414.2, Carbohydrate 6.5, Fiber 1.6, Sugar 2.5, Protein 7.8
EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!
An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!
Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but
Categories Keto Main Meals
Time 48m
Number Of Ingredients 7
Steps:
- Grease a 9 inch baking pan with butter
- Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
- You can use a round dish or square
- In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
- Spread sour cream mixture over the zucchini
- Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
- Let rest in oven for 10 minutes.
Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe
SUMMER ZUCCHINI CASSEROLE
If you have lots of zucchini in the garden, then this is a great way to use them. It's different, but very tasty. It's so good that even my picky children like to eat it.
Provided by HIGHROAD
Categories Fruits and Vegetables Vegetables Squash
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Boil the zucchini and onion in water for 5 minutes; drain well. In a medium bowl, combine the soup, sour cream and carrots. Stir in the zucchini and onion and mix well.
- In a separate medium bowl, combine the butter and stuffing mix. Spread half of this mixture into the bottom of a 9x13-inch baking dish. Spoon the zucchini mixture over the stuffing, then top off with the other half of the stuffing.
- Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes, or until stuffing is golden brown.
Nutrition Facts : Calories 610.6 calories, Carbohydrate 51.5 g, Cholesterol 92.8 mg, Fat 41.4 g, Fiber 4.8 g, Protein 11.7 g, SaturatedFat 23.7 g, Sodium 1250.9 mg, Sugar 9.7 g
ZUCCHINI IN SOUR CREAM SAUCE
"Someone shared this zucchini recipe with me years ago. Light and refreshing, it complements any meat you serve it with," pens Sandi Laskowski of Rapid City, South Dakota. Reduced-fat sour cream helps keep the calorie count down, while dill boosts the flavor. Try Sandi's sauce over chicken or grilled fish.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, combine the zucchini, water, onion, salt, bouillon and dill. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until zucchini is tender. Remove from heat and stir in the butter, sugar and lemon juice. Combine sour cream and flour until smooth. Gradually add to saucepan. Cook and stir over low heat for 5-7 minutes or until thickened.
Nutrition Facts : Calories 50 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 320mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
CHEESY ZUCCHINI RICE CASSEROLE
Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.
Tips:
- Use a combination of zucchini, sour cream, and jack cheese for a creamy and flavorful filling.
- Add some cooked sausage or ground beef to the filling for a heartier dish.
- Top the casserole with a crispy breadcrumb topping or a layer of grated Parmesan cheese before baking.
- For a vegetarian version, use crumbled tofu or tempeh instead of meat.
- Serve the casserole with a side of salad or roasted vegetables.
Conclusion:
Zucchini sour cream and jack cheese bake is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try!
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