Best 3 Zucchini Soup With Farina Recipes

Zucchini soup is a delightful and versatile dish that can be enjoyed hot or cold, making it perfect for any occasion. It offers a delicate balance of flavors, with the zucchini providing a slightly sweet and nutty taste, complemented by the savory richness of the broth. The addition of farina, a type of wheat flour, lends a creamy texture and a subtle nutty flavor to the soup. This recipe also includes variations to cater to different dietary preferences, including a vegan option and a gluten-free alternative using almond flour instead of farina. Whether you're looking for a comforting meal on a chilly day or a refreshing lunch on a warm afternoon, this zucchini soup with farina is sure to satisfy your cravings.

Here are our top 3 tried and tested recipes!

EASY ZUCCHINI SOUP

Easy Zucchini Soup image

This creamy (but cream-free!) soup is a great addition to any meal. It's quick and easy, you will have your guests thinking that you have been cooking all day!

Provided by Julia L

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes

Time 25m

Yield 5

Number Of Ingredients 5

Ingredients

½ cup butter
2 pounds zucchini, cut into chunks
1 (15 ounce) can chicken broth
1 teaspoon salt
1 teaspoon curry powder

Steps:

Melt butter in a pot over medium heat. Add zucchini, chicken broth, salt, and curry powder to the pot; cook until the zucchini is soft, about 15 minutes.
Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 6.8 g, Cholesterol 50.9 mg, Fat 19 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 11.7 g, Sodium 1021.5 mg, Sugar 3.6 g

ITALIAN ZUCCHINI SOUP

Italian Zucchini Soup image

This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska

Provided by Taste of Home

Categories Dinner Lunch

Time 1h25m

Yield 2 quarts.

Number Of Ingredients 12

Ingredients

1 pound bulk Italian sausage
1 cup chopped onion
2 cups chopped celery
1 medium green pepper, chopped
2 to 4 tablespoons sugar
2 teaspoons salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 cups diced tomatoes, undrained
4 cups diced zucchini
Grated Parmesan cheese, optional

Steps:

In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.

ZUCCHINI SOUP I

Zucchini Soup I image

A delicious soup served anytime.

Provided by William Anatooskin

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 13

Ingredients

2 tablespoons margarine
2 onions, chopped
2 potatoes, peeled and diced
8 zucchinis, chopped
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
½ teaspoon dried basil
¼ teaspoon ground white pepper
4 cups chicken broth
1 cup whole milk
¼ cup dry potato flakes
1 tablespoon soy sauce
4 tablespoons chopped fresh dill weed

Steps:

In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.
In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.
When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 21.5 g, Cholesterol 3.1 mg, Fat 4.1 g, Fiber 4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 6.5 g

Tips:

Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are large, have blemishes, or are soft to the touch.
Wash the zucchini thoroughly. Use a vegetable brush to scrub the zucchini under running water. This will remove any dirt or debris.
Trim the zucchini. Cut off the ends of the zucchini and discard them.
Grate the zucchini. Use a box grater or a food processor to grate the zucchini. If using a food processor, be sure to use the grating disc.
Drain the zucchini. Place the grated zucchini in a colander and let it drain for 10 minutes. This will remove excess moisture.
Use a good quality broth. The broth is the base of the soup, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or beef broth. If you're using a store-bought broth, be sure to read the label and choose one that is low in sodium.
Don't overcook the zucchini. Zucchini is a delicate vegetable and it can easily overcook. Cook the zucchini just until it is tender, about 5 minutes.
Season the soup to taste. Once the soup is cooked, season it to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried oregano.
Serve the soup hot. Zucchini soup is best served hot. You can garnish the soup with a dollop of sour cream, a sprinkle of Parmesan cheese, or a few chopped fresh herbs.

Conclusion:

Zucchini soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It is also a great way to use up zucchini from your garden. With its creamy texture and delicate flavor, zucchini soup is a soup that everyone will enjoy. So next time you're looking for a simple and delicious soup recipe, give zucchini soup a try.