Zucchini soup is a delightful dish that can be enjoyed hot or cold, making it a versatile option for any occasion. This creamy and flavorful soup is a great way to use up fresh zucchini from your garden or local market. With its light and refreshing taste, zucchini soup is a perfect appetizer or lunch option, and it can also be served as a hearty dinner when paired with a crusty bread or salad. Additionally, this soup is incredibly easy to make, requiring just a few simple ingredients and minimal cooking time. Best of all, we offer three variations of this classic recipe to cater to different dietary preferences and tastes, including a vegan version, a creamy version, and a version with a zesty lemon twist.
**Vegan Zucchini Soup**: This plant-based version of zucchini soup is perfect for those following a vegan diet or seeking a lighter, healthier option. It combines zucchini, onion, garlic, vegetable broth, and a touch of herbs for a simple yet satisfying soup.
**Creamy Zucchini Soup**: For a richer and more indulgent soup, the creamy version incorporates zucchini, onion, garlic, chicken broth, cream, and Parmesan cheese. This velvety smooth soup is sure to be a crowd-pleaser.
**Lemon Zucchini Soup**: If you're looking for a soup with a bright and refreshing flavor, the lemon zucchini soup is the way to go. This tangy variation combines zucchini, onion, garlic, chicken broth, lemon juice, and zest for a soup that is both flavorful and invigorating.
No matter which recipe you choose, you're in for a treat with our delicious zucchini soup. With its versatility, ease of preparation, and variety of flavors, this soup is sure to become a staple in your kitchen.
SPICY ZUCCHINI SOUP
Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. Serve it hot or cold!
Provided by Elise Bauer
Categories Soup Quick and Easy Cold Soup Soup Zucchini
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Sauté the onions and jalapeño: Heat the olive oil in a large pot over medium-high heat. Add the onion and the chopped jalapeño, and sauté for 4 to 5 minutes until the onions are translucent, but not browned.
- Cook the garlic and zucchini: Add the garlic and zucchini to the pan and sauté for another 3 to 4 minutes, stirring often. Sprinkle with salt.
- Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Reduce the heat to low and simmer gently for 20 minutes. (Note: If you're using uncooked potatoes instead, you may need to simmer a little longer, depending on what kind of potatoes you use.)
- Purée the soup: Remove the soup from the heat. Add the mint and cilantro (if using). Purée in a blender or food processor until smooth, working in batches if necessary. (You can also use an immersion blender.)
- Add lemon juice, salt, pepper: Return the soup to the pot. Add the lemon juice, along with salt and pepper to taste.
- Garnish and serve: Garnish with lemon wedges and sprigs of mint or cilantro. Serve hot or chilled. Keeps for up to a week in the fridge.
Nutrition Facts : Calories 333 kcal, Carbohydrate 22 g, Cholesterol 50 mg, Fiber 4 g, Protein 16 g, SaturatedFat 4 g, Sodium 564 mg, Sugar 8 g, Fat 21 g, ServingSize Serves 4, UnsaturatedFat 0 g
ZUCCHINI SOUP RECIPE
This easy pureed Zucchini Soup with yogurt, dill and basil is a delicious and healthy vegetarian recipe. Serve it hot or chilled with fresh bread for a complete meal.
Provided by Katie
Categories Soup
Time 30m
Number Of Ingredients 15
Steps:
- Heat 3 tablespoons oil over medium high heat in a large heavy Dutch oven. Add onion and salt and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Add in garlic, and cook, stirring until fragrant but not burning, about 1 minute.
- Add in white wine, increase heat to high and bring to a simmer. Cook until most of the liquid has evaporated, about 90 seconds. Add in broth and sliced zucchini, cover and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally until the zucchini is very tender, about 8 to 10minutes.
- Transfer half of the soup to a large blender. Use caution when blending hot liquids! Puree until creamy and smooth, about 20 seconds. Transfer to another pot or bowl. Repeat by pureeing the remaining zucchini mixture. Alternatively puree with an immersion blender.
- Whisk yogurt into the zucchini soup along with 1 tablespoon dill and basil.
- Heat 1 tablespoon oil in a medium skillet over medium-high heat. Add corn and finely diced zucchini and cook, stirring often until the zucchini and corn is tender, 3 to 5 minutes. Stir in scallion, and remove the skillet from the heat.
- Ladle the soup into bowls. Drizzle with additional oil and top with several spoonfuls of the topping. Add on additional dill and basil and sprinkle with pepper and serve.
Nutrition Facts : ServingSize 2 cups, Calories 327 calories, Sugar 12 g, Fat 19 g, SaturatedFat 3 g, Carbohydrate 33 g, Fiber 5 g, Protein 12 g
ZUCCHINI SOUP (HOT OR COLD)
This soup can easily be halved. Variation: substitute 1/2 tsp curry powder for the basil or parsley.
Provided by littleturtle
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, combine broth, zucchini, onion, shallot, and herbs.
- Simmer, covered, until zucchini is tender (20-30 minutes), stirring occasionally.
- Remove from heat and transfer, in batches, to a food processor or blender; purée until well-mixed and smooth (transfer the batches to a large bowl as they're finished).
- Stir in the cream and milk, and run through the blender again.
- Season to taste with salt and pepper.
- Serve hot, or cover and chill for 6-8 hours.
- Garnish with a slice of zucchini and a sprinkle of grated Parmesan.
Nutrition Facts : Calories 252.3, Fat 17.8, SaturatedFat 10.2, Cholesterol 62, Sodium 666.5, Carbohydrate 17.2, Fiber 2.7, Sugar 6.6, Protein 8.7
CURRIED ZUCCHINI SOUP
Provided by Food Network
Categories appetizer
Time 7h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a medium pot, heat the oil over medium-high heat. Add the onions and garlic and cook, stirring, until soft, about 3 minutes. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the stock and bring to a boil. Reduce the heat and simmer until the zucchini is very tender, about 20 minutes.
- Remove from the heat. With a hand-held immersion blender, or in batches in a food processor, puree the soup. Return to medium heat and stir in the cream. Simmer for 3 minutes. Adjust the seasoning, to taste.
- Pour into a clean container and let cool slightly. Refrigerate until well chilled, 4 to 6 hours.
- To serve, ladle into large cups, garnish with cilantro, and serve with hot pappadums or pita toast. This soup may be served hot or cold.
CHILLED ZUCCHINI SOUP
Categories Soup/Stew Vegetable Appetizer Quick & Easy Zucchini Summer Chill Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
- Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes. Add broth and water and simmer until zucchini is tender, about 3 minutes.
- Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids). Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
- Stir in buttermilk and season with salt.
ZUCCHINI SOUP
Zucchini are everywhere in the summertime, which is why we always need simple ways to use them all up before the season is over. You can serve this Italian-inspired soup warm or at room temperature.
Provided by Jackie Rothong
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat the 1/4 cup olive oil in a large Dutch oven over medium heat. Add the chopped zucchini and onions. Season with salt and pepper and toss to coat. Increase the heat to high and add the water. Bring to a boil and cook for 8 minutes.
- Meanwhile, in a large skillet, heat the remaining 2 tablespoons olive oil over medium-high heat. Working in batches, lay the sliced zucchini in a single layer in the skillet. Cook until golden, about 1 minute per side. Transfer to a plate lined with paper towels. Sprinkle with salt. Continue until all the sliced zucchini is cooked.
- Working in batches, transfer the soup to a blender and blend until smooth. Add salt and pepper to taste, pour into bowls, drizzle with Lemon Oil and top with the fried zucchini.
- Combine the oil and lemon in a blender and blend until smooth. Strain through a fine-mesh sieve set over a liquid measuring cup. Set the lemon oil aside until ready to use. The oil can be stored in an airtight container and refrigerated for up to 3 days.
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini that are firm and free of bruises or blemishes. These zucchinis will have the best flavor and texture for soup.
- Don't peel the zucchini: The skin of the zucchini is packed with nutrients, so there's no need to peel it. Simply wash the zucchini well before using.
- Use a variety of vegetables: In addition to zucchini, you can add other vegetables to your soup, such as carrots, celery, onions, and potatoes. This will add flavor and texture to the soup.
- Use fresh herbs: Fresh herbs, such as basil, oregano, and thyme, can add a lot of flavor to zucchini soup. Add them at the end of cooking to preserve their delicate flavor.
- Serve the soup hot or cold: Zucchini soup is delicious served hot or cold. If you're serving it cold, be sure to chill it for at least 2 hours before serving.
Conclusion:
Zucchini soup is a delicious and versatile dish that can be enjoyed hot or cold. It's a great way to use up fresh zucchini and it's also a healthy and affordable meal. With so many different variations, there's sure to be a zucchini soup recipe that everyone will enjoy.
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