Pasta lovers, rejoice! Indulge in our ultimate guide to zucchini sausage pasta, a symphony of flavors that will tantalize your taste buds with every bite. This delectable dish features a medley of fresh zucchini, succulent sausage, aromatic herbs, and a rich tomato sauce that comes together in perfect harmony. Whether you prefer a classic Italian rendition, a creamy variation, or a zesty kick, we've curated a collection of recipes that cater to every palate. Embrace the versatility of zucchini sausage pasta as we journey through a culinary adventure that promises to elevate your dinner table.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI SAUSAGE PASTA
"My husband and I enjoy the hearty flavor combinations in this meal," relates Karen Martis form Merrillville, Indiana. She often makes it with orzo and uses a can of zucchini in tomato sauce to speed preparation even further.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, cook and crumble sausage over medium heat until no longer pink. Add zucchini; saute 2 minutes longer. Drain. Stir in tomato sauce, picante sauce, onions, garlic, sugar and Italian seasoning. Reduce heat; simmer, uncovered, for 5 minutes., Stir in pasta and Parmesan cheese; heat through. Remove from the heat. Sprinkle with mozzarella cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 240 calories, Fat 9g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 1090mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!
Provided by Nancy and Terry
Categories World Cuisine Recipes European Italian
Yield 3
Number Of Ingredients 17
Steps:
- In a large pot with boiling salted water cook penne pasta until al dente. Drain.
- Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
- After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
- Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.
Nutrition Facts : Calories 727.1 calories, Carbohydrate 71.2 g, Cholesterol 61.9 mg, Fat 36.4 g, Fiber 5.8 g, Protein 25.9 g, SaturatedFat 11.1 g, Sodium 840.7 mg, Sugar 9.8 g
SAUSAGE, ZUCCHINI, SPINACH AND TOMATO PASTA
I have a weakness for pasta, but decided it was time to be more conscious of what I was eating. This is the product of that experimentation. The best part of this recipe is that you use the same pan for everything but the noodles. Who doesn't love easy clean up? This makes a good six to eight servings depending on how many big eaters you have in your family. If you half the recipe, keep the tomato, spinach and zucchini the same and half all other ingredients. Also, if you don't like spice omit the crushed red pepper.
Provided by sbera007
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large 12 inch deep fry pan or skillet, cook spinach and garlic in 1 tablespoon olive oil over medium heat. Cook until spinach is wilted (approximately 5 minutes).
- Transfer spinach to cutting board to cool. When cool, chop spinach.
- In hot skillet, add the other tablespoon olive oil.
- Add chopped zucchini.
- Salt and pepper, to taste.
- Cook until lightly browned (about 3 minutes). Set zucchini aside.
- Turn heat to medium high.
- Add sausage and crushed red pepper.
- Cook until browned (about 7 minutes). Drain if you like; I don't because turkey sausage is generally pretty lean.
- Add tomatoes, zucchini, spinach, and half and half.
- Cook on medium high for ten minutes; reduce heat to low.
- Meanwhile, boil water and cook pasta.
- Drain pasta (do not rinse) and add to sausage mixture.
- Cook on low for about five minutes or until sauce is slightly thickened.
Nutrition Facts : Calories 485.8, Fat 16.4, SaturatedFat 1.3, Cholesterol 63.2, Sodium 1325.8, Carbohydrate 60.4, Fiber 7.4, Sugar 10.1, Protein 28.9
CHICKEN, SAUSAGE AND ZUCCHINI PASTA
I just threw this together one night, and we all loved it! Quick and easy! Feel free to experiment with various types of pasta.
Provided by Mary
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot with boiling salted water cook rotini pasta until al dente. Drain.
- Meanwhile, in a large Dutch oven cook sliced Italian sausage until brown. Add cubed chicken and cook until no pink remains in either meat. Add onion, garlic, green bell pepper, Italian seasoning, salt and ground black pepper and stir together. Cover and simmer until vegetables are tender. Stir in tomatoes, spaghetti sauce, mushrooms, and zucchini. Simmer until zucchini is tender yet crisp.
- Toss cooked pasta with sauce. Serve warm.
Nutrition Facts : Calories 631.1 calories, Carbohydrate 74.2 g, Cholesterol 70.4 mg, Fat 23.5 g, Fiber 7.3 g, Protein 31.5 g, SaturatedFat 7.9 g, Sodium 1025.1 mg, Sugar 13.9 g
PASTA WITH SAUSAGE AND ZUCCHINI
Steps:
- Cook sausages until brown, transfer to a plate and cut into 1 inch pieces
- Reserve 1 T. fat and cook zucchini over high heat intil browned. Transfer to a plate and add onion, coo and stir until softened. Add the garlic and cook 1 minute. Season with salt and pepper.
Tips:
- Choose the right zucchini. For this recipe, it's best to use small to medium-sized zucchini that are firm and have a deep green color. Avoid zucchini that are large and have soft spots, as these will be more watery and less flavorful.
- Slice the zucchini evenly. This will help ensure that they cook evenly. If the zucchini slices are too thick, they may not cook through, and if they're too thin, they may become mushy.
- Don't overcrowd the pan. When cooking the zucchini, it's important to give them enough space so that they can brown properly. If you overcrowd the pan, the zucchini will steam instead of brown, and they will be less flavorful.
- Season the zucchini well. Before cooking the zucchini, be sure to season them with salt, pepper, and any other desired spices. This will help to enhance their flavor.
- Cook the zucchini until they are tender-crisp. You don't want to overcook the zucchini, as they will become mushy. Cook them until they are just tender-crisp, still slightly firm to the bite.
- Use a good quality sausage. The sausage is a key ingredient in this dish, so it's important to use a good quality sausage that is flavorful and has a good texture.
- Cook the sausage thoroughly. Be sure to cook the sausage until it is no longer pink in the center. This will help to ensure that it is safe to eat.
- Use a flavorful pasta sauce. The pasta sauce is another important ingredient in this dish, so it's important to use a sauce that is flavorful and has a good consistency. You can use a store-bought sauce or make your own.
- Serve the dish immediately. This dish is best served immediately after it is made. The zucchini and sausage will be at their best when they are hot and fresh.
Conclusion:
Zucchini sausage pasta is a quick and easy dish that is perfect for a weeknight meal. It is made with simple ingredients that are readily available, and it can be tailored to your own taste preferences. Whether you like your pasta spicy or mild, cheesy or light, there is a zucchini sausage pasta recipe out there that is perfect for you. So next time you're looking for a delicious and easy pasta dish, give zucchini sausage pasta a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love