**Zucchini Roll-Ups: A Delightful Appetizer or Light Meal**
Zucchini roll-ups are a delicious and versatile dish that can be served as an appetizer or a light meal. Made with thin slices of zucchini, these roll-ups can be filled with a variety of ingredients, from classic fillings like cream cheese and herbs to more creative options like roasted red peppers and goat cheese. With their vibrant colors and fresh flavors, zucchini roll-ups are sure to impress your guests. This article offers a collection of zucchini roll-up recipes, each with its own unique flavor profile. From classic Italian flavors to refreshing Greek-inspired fillings, there's a recipe here for every taste. Whether you're looking for a simple and quick snack or an elegant appetizer to serve at your next party, these zucchini roll-ups are sure to be a hit.
ZUCCHINI ROLL-UPS
We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. In a small bowl, combine ricotta, 1/2 teaspoon Italian seasoning, salt and pepper. Slice zucchini lengthwise into twelve 1/8-in.-thick slices. Top each slice with 1 rounded tablespoon cheese mixture. Roll up and secure with toothpicks; place seam side down in an ungreased 8-in. baking dish., Combine tomatoes, tomato sauce, tomato paste and remaining 1 teaspoon Italian seasoning; pour over rolls. Cover and bake until bubbly, 20-25 minutes. Remove toothpicks before serving. If desired, sprinkle with Parmesan cheese.
Nutrition Facts : Calories 175 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 643mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
ZUCCHINI ROLL-UPS
Provided by Ree Drummond : Food Network
Categories appetizer
Time 40m
Yield 20 servings
Number Of Ingredients 5
Steps:
- Preheat a grill or grill pan to medium heat.
- Brush both sides of the zucchini slices with olive oil and place them on the grill. Sprinkle with salt and pepper. Grill, turning occasionally, until very soft but not falling apart, 8 to 10 minutes. Remove the slices to paper towels to absorb the excess moisture. Let them cool completely.
- Spread about 2 teaspoons of the herbed cheese onto each of the zucchini slices. Place a basil leaf on top. Starting at one end, roll each zucchini slice up until it's a nice neat roll.
- Serve the roll-ups on a platter garnished with small basil leaves. These can be assembled and chilled up to 3 hours before serving.
ZUCCHINI ENCHILADA ROLL-UPS RECIPE BY TASTY
Here's what you need: shredded chicken, salt, onion, red bell pepper, jalapeño, shredded monterey jack cheese, garlic powder, paprika, chili powder, salt, pepper, lime, red enchilada sauce, zucchinis, fresh cilantro
Provided by Julie Klink
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack (100 g), enchilada sauce, lime juice, garlic powder, chili powder, salt, pepper. Mix thoroughly and set aside until ready to use.
- With a peeler, peel slices of zucchini vertically. Once you can no longer peel a whole slice of zucchini peel the rest into smaller strips and save for zoodles!
- Preheat the oven to 400˚F (200˚C).
- Spread chicken mixture on to a slice of zucchini and roll into a tight spiral.
- Place in a greased springform pan and bake for 15 minutes. Sprinkle with the rest of the cheese and bake for 10 more minutes until cheese has melted.
- Transfer to a plate and sprinkle with cilantro.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 6 grams, Protein 41 grams, Sugar 13 grams
ZUCCHINI, PESTO AND GOAT CHEESE ROLL-UPS
These easy veggie roll-ups are the perfect light appetizer. Serve them as a vegetarian option as part of your appetizer spread.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 50m
Yield 15
Number Of Ingredients 8
Steps:
- Line cookie sheet with paper towels. Cut 5 thin lengthwise strips, each 1/4 inch thick, from each zucchini. Brush both sides of strips with oil. Sprinkle with salt and pepper.
- Heat grill pan or grill over medium-high heat. Place zucchini on grill pan, and cook 4 to 5 minutes or until zucchini is softened. Turn, and cook 2 minutes longer. Transfer zucchini to pan. Cool 5 minutes.
- Place 1 teaspoon cheese onto end of each zucchini strip. Top cheese with 1/2 teaspoon of the pesto and 1 basil leaf. Roll up, and secure with toothpick. Refrigerate at least 30 minutes until completely chilled.
Nutrition Facts : Calories 40, Carbohydrate 1 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 1 g, TransFat 0 g
ZUCCHINI AND RICOTTA ROLL-UPS
This is a delicious and pretty Italian summer appetizer. Raw zucchini are marinated in oil and lemon, then stuffed with a savory ricotta cheese mixture and rolled up. Sprinkle with sesame or poppy seeds before serving.
Provided by lacucinadinadia
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Pour about 1/2 tablespoon olive oil in a large, shallow dish and season with salt and a dash of lemon juice. Layer zucchini slices closely together in the dish and brush with more olive oil. Sprinkle with additional salt and lemon juice. Repeat with remaining zucchini, olive oil, salt, and lemon juice. Set aside to marinate for 10 to 15 minutes.
- Combine ricotta cheese, Parmesan cheese, and parsley in a bowl; mix well. Season with salt and pepper.
- Drain zucchini from marinade, using your fingers to remove excess oil and salt. Transfer 1 zucchini slice to a cutting board. Spoon 1 teaspoon of ricotta mixture onto the top edge and roll up. Arrange on a serving plate, stuffed side down. Repeat with remaining zucchini and filling; sprinkle with sesame seeds.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 8.9 g, Cholesterol 23.1 mg, Fat 17.6 g, Fiber 2.2 g, Protein 10.2 g, SaturatedFat 5.4 g, Sodium 183.1 mg, Sugar 1.3 g
ZUCCHINI ROLL-UPS
Delightful little appetizers.
Provided by Raelynne-Tim Murphy
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place zucchini directly on oven rack near the bottom. Cook until slightly softened, 5 to 10 minutes.
- Place bacon slices on paper towels. Heat in microwave on High until cooked but not crisp, about 3 minutes.
- Place a layer of bacon on each zucchini slice; top with a slice of fontina cheese.
- Tightly roll each layered zucchini strip and secure with a toothpick or skewer. Place on baking sheet.
- Bake zucchini rolls in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 2.8 g, Cholesterol 71 mg, Fat 34.2 g, Fiber 0.6 g, Protein 14.5 g, SaturatedFat 13.9 g, Sodium 699.2 mg, Sugar 1.5 g
Tips:
- Choose small and firm zucchini for easier slicing and rolling.
- Use a mandoline slicer for thin and even zucchini slices.
- Pat the zucchini slices dry with paper towels to remove excess moisture, preventing sogginess.
- Spread the filling evenly over the zucchini slices, leaving a small border to prevent leakage.
- Roll the zucchini slices tightly but gently to avoid tearing.
- Secure the rolls with toothpicks or skewers to keep them intact during baking.
- Bake the zucchini rolls at a high temperature (400°F/200°C) for a short time to prevent overcooking and maintain a crisp texture.
- Let the zucchini rolls cool slightly before slicing to prevent them from falling apart.
- Serve the zucchini rolls warm or at room temperature for the best flavor and texture.
Conclusion:
Zucchini roll-ups are a versatile and delicious appetizer or side dish that can be customized to your liking. With their colorful appearance and delightful flavors, these roll-ups are sure to impress your guests. Experiment with different fillings and toppings to create unique and flavorful combinations that will satisfy everyone's taste buds. From classic Italian fillings like ricotta cheese and spinach to creative combinations like roasted red peppers and goat cheese, the possibilities are endless. So, gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece with these irresistible zucchini roll-ups.
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