Best 3 Zucchini Ricotta Roll Ups Recipes

**Zucchini Ricotta Roll-Ups: A Delightful Appetizer or Light Meal**

Zucchini ricotta roll-ups are a delectable and versatile dish that can be enjoyed as an appetizer or a light meal. These roll-ups are made with thin slices of zucchini filled with a creamy ricotta mixture, then baked or pan-fried until golden brown. The result is a flavorful and satisfying dish that is perfect for any occasion.

This article provides two variations of zucchini ricotta roll-ups: a classic baked version and a crispy pan-fried version. Both recipes are easy to follow and require minimal ingredients. The classic baked roll-ups are a healthier option, while the pan-fried roll-ups offer a crispy and indulgent alternative.

Additionally, the article includes a recipe for a flavorful marinara sauce that pairs perfectly with the zucchini ricotta roll-ups. The sauce is made with fresh tomatoes, garlic, and herbs, and it adds a delicious and tangy flavor to the dish.

Whether you're looking for an impressive appetizer to serve at a party or a quick and easy meal for a weeknight dinner, zucchini ricotta roll-ups are sure to satisfy. With their combination of fresh zucchini, creamy ricotta, and flavorful sauce, these roll-ups are a delight for the senses.

Let's cook with our recipes!

ZUCCHINI ROLL-UPS

Zucchini Roll-Ups image

We love lasagna, but these zucchini roll-ups are a little healthier and a lot quicker! Using zucchini "pasta" also makes the dish gluten- and grain-free. To make zucchini strips, use a box grater or mandoline to get even slices. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 3 servings.

Number Of Ingredients 9

Ingredients

1 cup part-skim ricotta cheese
1-1/2 teaspoons Italian seasoning, divided
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini
4 plum tomatoes, seeded and chopped
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
Shredded Parmesan cheese, optional

Steps:

Preheat oven to 425°. In a small bowl, combine ricotta, 1/2 teaspoon Italian seasoning, salt and pepper. Slice zucchini lengthwise into twelve 1/8-in.-thick slices. Top each slice with 1 rounded tablespoon cheese mixture. Roll up and secure with toothpicks; place seam side down in an ungreased 8-in. baking dish., Combine tomatoes, tomato sauce, tomato paste and remaining 1 teaspoon Italian seasoning; pour over rolls. Cover and bake until bubbly, 20-25 minutes. Remove toothpicks before serving. If desired, sprinkle with Parmesan cheese.

Nutrition Facts : Calories 175 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 643mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

ZUCCHINI ROLL-UPS

Zucchini Roll-Ups image

Provided by Ree Drummond : Food Network

Categories appetizer

Time 40m

Yield 20 servings

Number Of Ingredients 5

Ingredients

4 medium zucchini, sliced lengthwise as thinly as possible (about 5 slices per zucchini)
Olive oil, for brushing
Kosher salt and freshly ground black pepper
About 3/4 cup herbed cream cheese, such as Rondele or Alouette
20 fresh basil leaves, plus extra for garnish

Steps:

Preheat a grill or grill pan to medium heat.
Brush both sides of the zucchini slices with olive oil and place them on the grill. Sprinkle with salt and pepper. Grill, turning occasionally, until very soft but not falling apart, 8 to 10 minutes. Remove the slices to paper towels to absorb the excess moisture. Let them cool completely.
Spread about 2 teaspoons of the herbed cheese onto each of the zucchini slices. Place a basil leaf on top. Starting at one end, roll each zucchini slice up until it's a nice neat roll.
Serve the roll-ups on a platter garnished with small basil leaves. These can be assembled and chilled up to 3 hours before serving.

ZUCCHINI ROLL UPS RECIPE

Zucchini Roll Ups Recipe image

Zucchini rolls are fun to make and fun to eat! With just 15 minutes prep time, this EASY zucchini lasagna roll ups recipe is perfect for a light, low carb summer meal.

Provided by Maya | Wholesome Yum

Categories Main Course

Time 40m

Number Of Ingredients 16

Ingredients

3 medium Zucchini ((~1 1/2 lb))
2 tbsp Olive oil
1/4 tsp Sea salt
1/8 tsp Black pepper
6 oz Whole milk ricotta cheese
1/4 cup Grated Parmesan cheese
1 large Egg
1/2 tsp Italian seasoning
1 cup Mozzarella cheese ((shredded))
10 oz Tomato sauce ((no sugar added))
1/2 tbsp Olive oil
1/2 tbsp Balsamic vinegar
1/2 tsp Italian seasoning
1 clove Garlic ((finely minced))
Sea salt ((optional, to taste))
1/2 cup Mozzarella cheese ((shredded))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.
Cut off the ends of the zucchini. Use a mandolin to slice the zucchini lengthwise into thin sheets, 1/4 inch (6.35 mm) thick.
Arrange the zucchini slices in a single layer on the lined baking sheet. Brush both sides with olive oil, and sprinkle with salt and pepper.
Roast zucchini slices in the oven for 15-20 minutes, until soft and mostly dry.
Meanwhile, in a small bowl, stir together tomato sauce, olive oil, balsamic vinegar, Italian seasoning, and minced garlic. Adjust salt to taste if needed. Spread 3/4 cup (177 ml) of the sauce at the bottom of an 8x8 square glass casserole dish (this one is the perfect size). Reserve the remaining sauce for later. Set aside.
Meanwhile, in a medium bowl, stir together the ricotta, Parmesan, egg, and Italian seasoning.
Arrange the zucchini slices in a single layer on a large cutting board. Pat dry with paper towels to soak up any extra water or oil.
Spread a tablespoon of ricotta mixture over each zucchini slice. Sprinkle with a tablespoon of mozzarella. Roll up tightly and place sideways into the baking dish. Repeat with all the zucchini slices.
Top each zucchini roll with 1/2 tablespoon (7 ml) of the remaining sauce, then 1/2 tablespoon (7.05 g) of mozzarella.
Bake for about 10 minutes, until the cheese on top is melted. Garnish with fresh basil.

Nutrition Facts : Calories 350 kcal, Carbohydrate 12.1 g, Protein 22 g, Fat 24.7 g, SaturatedFat 6 g, Cholesterol 27.2 mg, Sodium 660.7 mg, Fiber 2.8 g, Sugar 7.7 g, ServingSize 1 serving

Tips:

Choose fresh and tender zucchini: Look for zucchini that are firm and have a deep green color. Avoid zucchini that are bruised or have soft spots.
Slice the zucchini thinly: This will help them cook evenly and roll up easily. You can use a mandoline or a sharp knife to slice the zucchini.
Season the zucchini slices: Before cooking them, sprinkle the zucchini slices with salt and pepper. This will help them develop flavor.
Cook the zucchini slices until they are tender: You can cook the zucchini slices in a pan with olive oil, or you can grill them. Cook them until they are tender but still have a slight crunch.
Prepare the ricotta filling: In a bowl, combine ricotta cheese, Parmesan cheese, garlic, basil, and salt and pepper. Mix until well combined.
Assemble the roll-ups: Place a spoonful of the ricotta filling on each zucchini slice. Roll up the zucchini slices and secure them with a toothpick.
Bake the roll-ups: Place the roll-ups in a baking dish and bake them in a preheated oven until they are golden brown and heated through.

Conclusion:

Zucchini ricotta roll-ups are a delicious and easy-to-make appetizer or main course. They are perfect for summer when zucchini is in season. With their fresh and flavorful ingredients, these roll-ups are sure to be a hit at your next party or gathering.