**Zucchini Ribbons with Mint: A Medley of Refreshing and Flavorful Recipes**
Zucchini ribbons with mint is a delightful dish that combines the crisp texture of zucchini with the refreshing aroma of mint. This versatile dish can be enjoyed as a light and healthy appetizer, a refreshing side dish, or even as a main course when paired with a protein of your choice. In this article, we bring you a collection of recipes that showcase the versatility of zucchini ribbons with mint, offering a range of flavors and culinary techniques to suit every taste and occasion.
Our first recipe is a classic Zucchini Ribbons with Mint Salad, a simple yet flavorful dish that highlights the natural flavors of zucchini and mint. This salad is tossed in a tangy vinaigrette dressing, making it a perfect side dish for grilled meats or fish. For a more substantial meal, try our Zucchini Ribbons with Shrimp and Mint Stir-Fry, a colorful and flavorful dish that combines the crunch of zucchini with the tenderness of shrimp and the aromatic freshness of mint.
If you're looking for a vegetarian main course, our Zucchini Ribbons with Chickpea and Mint Curry is a delectable option. This hearty and flavorful curry features tender zucchini ribbons simmered in a creamy coconut milk sauce, along with chickpeas and aromatic spices. For a lighter and more refreshing dish, our Zucchini Ribbons with Mint and Feta is a delightful combination of flavors and textures. Grilled zucchini ribbons are tossed with fresh mint, crumbled feta cheese, and a drizzle of olive oil, creating a dish that is both visually appealing and incredibly tasty.
ZUCCHINI RIBBONS WITH MINT
Fresh raw vegetables require few embellishments to highlight their flavors.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Using a sharp-shaped vegetable peeler, peel zucchini lengthwise. To cut ribbons, hold the zucchini in one hand and peeler in the other, peel long, wide strips lengthwise. Once it becomes hard to handle, place zucchini, cut side down, on board; continue peeling. Transfer to a large bowl; toss with coarse salt. Let sit until zucchini releases some of its liquid, about 10 minutes. Pour off accumulated liquid; blot zucchini dry with paper towels.
- Meanwhile, in a small bowl, whisk together fresh lemon juice and olive oil; season with salt and ground pepper. Pour mixture over zucchini. Add mint leaves and red onion; toss gently, and serve immediately.
Nutrition Facts : Calories 62 g, Fat 3 g, Protein 2 g
LEMONY ZUCCHINI RIBBONS
Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SEA SCALLOPS WITH ZUCCHINI RIBBONS AND MINT-CHIVE OIL
Provided by Food Network Kitchen
Categories main-dish
Time 1h3m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare an outdoor grill with a medium-high fire. If you're using wooden skewers, soak them in water for at least 30 minutes before grilling. (Or you can use wooden toothpicks.)
- For the scallops: Slice the zucchini lengthwise on a mandoline into thin slices, about 1/8- inch thick. When you get to the seedy center, rotate the zucchini 1/3 turn and continue to shave slices until you hit seeds. Give the zucchini a final 1/3 turn and shave off the remaining slices. (You want to end up with the same number of zucchini slices as you have scallops.) Discard the seedy center. Wrap a zucchini ribbon around the circumference of each scallop. Thread 2 to 3 scallops per skewer or 1 per toothpick.
- For the dressing: Whisk the mint, chives, orange juice, 2 tablespoons oil, limoncello, salt, and cayenne in a small bowl. Set aside.
- Cut up the tomatoes, season them with salt and black pepper to taste, and divide them among 4 plates.
- Brush scallops with oil and season with salt and black pepper to taste. Grill, turning to cook both sides, until zucchini and scallops are cooked through and have distinct grill marks, about 8 minutes total. Divide the scallops evenly among the plates, drizzle scallops and tomatoes with the dressing, and serve hot or at room temperature.
ZUCCHINI RIBBONS WITH HERBED BUTTER
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the zucchini into long ribbons 1/16-inch thick using a mandoline slicer.
- Add the butter and oil to a large saute pan over medium-high heat. Add the shallots then the zucchini in two batches and toss through the hot butter and oil, using tongs, until soft, a good 4 to 5 minutes. Add the basil, parsley and lemon zest at the very end. Season the zucchini with salt and pepper and stir. Transfer to a serving bowl.
GRILLED ZUCCHINI RIBBONS
Zucchini is the summer vegetable grillers love to hate. We love it for its summery flavor and sheer abundance. We love it less for its unfortunate tendency to become soggy when grilled. Russ Faulk, chief designer at Kalamazoo Outdoor Gourmet and author of "Food + Fire," has come up with an ingenious method of keeping zucchini crisp during grilling: He slices it thin on a mandolin, then accordions the strips on skewers to grill over a screaming hot fire. The edges char and crisp, giving you the vegetable equivalent of meaty ribs' burnt ends. I've taken the burnt end idea one step further by seasoning the zucchini with a classic barbecue rub - use your favorite - and basting it with spiced butter.
Provided by Steven Raichlen
Categories vegetables
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Set up your grill for direct grilling and heat to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs. If using bamboo skewers, soak in cold water.
- Meanwhile, melt the butter in a small saucepan over medium-low heat. Add the garlic, 1 tablespoon barbecue rub and lemon zest, and cook, stirring frequently, until the garlic is softened and fragrant, about 3 minutes. Remove the pan from the heat and let cool.
- Cut off and discard the ends of the zucchini. Using a mandolin outfitted with a finger guard, thinly slice one zucchini lengthwise into slices scant 1/8-inch thick. You can also use a chef's knife to cut slices lengthwise just shy of 1/8-inch thick. (Try folding your first or second strip. If it breaks at the fold, it means it's too thick.) Lay the slices flat on a sheet pan. Lightly brush the tops with enough barbecue butter to lightly coat and lightly sprinkle with some of the remaining 2 tablespoons barbecue rub.
- Fold a zucchini slice into an accordion shape (like multiple Ws or ribbon candy) and thread it onto a metal or soaked bamboo skewer. Continue threading until all the slices from the zucchini are on the skewer. Slice, brush, season and skewer the remaining zucchini the same way. You should wind up with 6 skewers.
- Arrange the zucchini kebabs, skin sides down, on the grate. Grill (covered if using a gas grill), basting with any remaining barbecue butter and turning to evenly brown, until singed at some of the edges, 1 to 2 minutes per side (4 to 8 minutes in all). Season with salt if needed and serve.
Tips:
- Select the Right Zucchini: Choose firm and blemish-free zucchini with a deep green color. Avoid those that are oversized or have soft spots.
- Prepare the Zucchini Properly: Always wash the zucchini thoroughly before use. To make the ribbons, use a vegetable peeler or a mandoline to create thin, long strips.
- Marinate the Zucchini: Marinating the zucchini in a mixture of olive oil, lemon juice, garlic, and herbs enhances its flavor and makes it more tender.
- Cook the Zucchini Properly: Whether you choose to sauté, grill, or roast the zucchini, make sure to cook it until it is tender but still retains a slight crunch.
- Add Fresh Herbs: Fresh herbs like mint, basil, or parsley add a burst of flavor and color to the dish.
Conclusion:
Zucchini ribbons are a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you are looking for a light and refreshing summer salad, a hearty and flavorful main course, or a simple and healthy side dish, these recipes offer something for everyone. With their vibrant color, delicate texture, and endless possibilities, zucchini ribbons are sure to become a staple in your kitchen. So, experiment with different cooking methods, flavors, and ingredients to create your own unique and delicious zucchini ribbon dishes.
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