Zucchini Ratatouille is a flavorful and versatile dish that combines the best of summer vegetables in a delicious and colorful stew. Originating from the French culinary tradition, ratatouille is typically made with eggplant, zucchini, bell peppers, tomatoes, and onions, simmered in a rich tomato sauce and seasoned with herbs de Provence. This article presents a collection of zucchini ratatouille recipes that cater to various dietary preferences and cooking styles, ensuring that everyone can enjoy this delectable dish.
The first recipe is a classic zucchini ratatouille that stays true to the traditional French preparation. It features a medley of colorful vegetables cooked in a flavorful tomato sauce, capturing the essence of this Provençal dish. For those seeking a vegan alternative, the second recipe offers a delightful version made entirely with plant-based ingredients, including tofu as a meat substitute. The third recipe introduces a unique twist by incorporating grilled zucchini slices, adding a smoky and charred flavor to the ratatouille. Last but not least, the fourth recipe is a one-pot wonder, prepared entirely in a single skillet for easy cleanup and maximum flavor infusion.
Whether you're a vegetarian, vegan, or simply looking for a delicious and healthy meal, this collection of zucchini ratatouille recipes has something for everyone. With its vibrant colors, delectable flavors, and versatility, zucchini ratatouille is a dish that will surely impress your taste buds and become a favorite in your kitchen.
RATATOUILLE RECIPE BY TASTY
Here's what you need: eggplants, roma tomatoes, yellow squashes, zucchinis, olive oil, onion, garlic, red bell pepper, yellow bell pepper, salt, pepper, can of crushed tomatoes, chopped fresh basil, chopped fresh basil, garlic, Chopped fresh parsley, fresh thyme, salt, pepper, olive oil
Provided by Robin Broadfoot
Categories Dinner
Yield 8 servings
Number Of Ingredients 20
Steps:
- Preheat the oven for 375˚F (190˚C).
- Slice the eggplant, tomatoes, squash, and zucchini into approximately ¹⁄₁₆-inch (1-mm) rounds, then set aside.
- Make the sauce: Heat the olive oil in a 12-inch (30-cm) oven-safe pan over medium-high heat. Sauté the onion, garlic, and bell peppers until soft, about 10 minutes. Season with salt and pepper, then add the crushed tomatoes. Stir until the ingredients are fully incorporated. Remove from heat, then add the basil. Stir once more, then smooth the surface of the sauce with a spatula.
- Arrange the sliced veggies in alternating patterns, (for example, eggplant, tomato, squash, zucchini) on top of the sauce from the outer edge to the middle of the pan. Season with salt and pepper.
- Make the herb seasoning: In a small bowl, mix together the basil, garlic, parsley, thyme, salt, pepper, and olive oil. Spoon the herb seasoning over the vegetables.
- Cover the pan with foil and bake for 40 minutes. Uncover, then bake for another 20 minutes, until the vegetables are softened.
- Serve while hot as a main dish or side. The ratatouille is also excellent the next day--cover with foil and reheat in a 350˚F (180˚C) oven for 15 minutes, or simply microwave to desired temperature.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 8 grams, Protein 5 grams, Sugar 16 grams
ZUCCHINI RATATOUILLE
Traditional Niçoise Ratatouille is made with equal parts zucchini, eggplant, and sweet (usually red/yellow/orange) peppers. But it's zucchini season in Canada and I had a lot of forearm-sized zucchini from my father-in-law's garden to use up so I skipped the other veggies and tripled the zucchini for this recipe. I'm also a garlic-fiend so I've used about twice as much garlic as is traditional.
Provided by Miheehee
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Dégorger les légumes -- sprinkle coarse salt on the diced zucchini in a sieve, and let sit in the sink for 30 mins to drain them of excess water.
- Heat olive oil over medium heat in a thick-bottomed, oven-proof, sauce pan (I use Le Creuset).
- Add garlic and onions and sauté 5 minutes, or until garlic is just starting to brown (don't let it burn!).
- Add zucchini; cover and cook until tender, stirring often, about 10 minutes.
- Add tomatoes and rosemary; cover and simmer on low heat, stirring occasionally, at least 30 minutes to allow the flavours to integrate.
- Uncover and simmer until excess water evaporates or add your favourite protein to the pan, cover, and bake it in the oven (see below).
- Serve as a stew, side dish or sauce with your favourite protein, or my new favourite -- a filling for omelette. In the future, I am also going to try serving it for brunch with baked eggs by making 4 shallow indentations in the sauce, cracking 1 egg into each indentation, and baking at 400°F until eggs are softly set, about 10 minutes. I'd also like to try baking some chicken breast in it.
Nutrition Facts : Calories 78.6, Fat 2.6, SaturatedFat 0.5, Sodium 168.9, Carbohydrate 12.6, Fiber 3.7, Sugar 8.7, Protein 3.8
SOUTHERN ITALIAN RATATOUILLE
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat until hot. Add the mushrooms and cook, without moving them, until brown on 1 side, about 1 minute. Continue to saute for another 1 to 2 minutes. Season mushrooms with salt and pepper and pour onto cookie sheet to cool. Set used pan aside.
- In a separate, clean skillet, heat 1 tablespoon oil over medium heat. Add minced garlic. Cook until golden brown, about 1 to 2 minutes. Add onion and cook until softened, about 5 minutes. In the pan where the mushrooms were, add 2 tablespoons olive oil over medium heat. Add yellow squash. Cook until browned, about 1 to 2 minutes and drain onto same cookie sheet with mushrooms.
- Place peppers in hot pan where squash was cooking, sprinkle with 2 tablespoons of thyme. When heated thoroughly, add peppers to waiting mushrooms and yellow squash. Add zucchini to the same pan, add remaining thyme, cook until browned, about 2 minutes. Pull both pans (onions and zucchini) off the heat, and add to cookie sheet with other vegetables.
- In the former zucchini/mushroom pan, cook leeks to soften, about 2 minutes. In the other, bring the tomatoes to a simmer. Season the leeks with salt and pepper, to taste, and add spinach. When spinach is wilted, add cooked leeks to cooling vegetables on cookie sheet. Add basil to the tomatoes, then add tomatoes to cookie sheet. Stir gently, and top with Parmesan and serve.
RATATOUILLE
Chef Boulud's vibrant Provençal vegetable stew is a celebration of fresh produce. Sautéing the vegetables separately according to their respective cooking times ensures they are perfectly tender before baking together at the end. You can serve ratatouille warm or cold; it reheats beautifully as a vegetarian main or a hearty side for roast chicken, beef, or fish.
Provided by Daniel Boulud
Categories side-dish
Time 1h40m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F. Fill a large pot with water and bring to a simmer over high heat. Meanwhile, prepare vegetables: Peel and trim onions, then cut in half from top to bottom. Cut each half into 4 wedges, then cut into a large dice. Place in a bowl and set aside. Trim and core the peppers; discard stems and cores. Cut in half, then remove and discard seeds and veins. Slice into 1-inch strips, then cut into a large dice. Place in the bowl with the onions and set aside. Peel and slice garlic cloves in half. Remove and discard any green germs inside, then finely mince. Place in a bowl and set aside.
- Trim zucchini and cut into quarters, lengthwise; then cut into 1-inch chunks. Place in a bowl and set aside. Trim eggplants, then cut in half. Cut each half into 3 or 4 wedges lengthwise, then cut into 1-inch chunks. Place in a bowl and set aside.
- Sauté vegetables: In a Dutch oven over medium-high heat, add 2 tablespoons olive oil, followed by onions and peppers. Stirring occasionally, gently sweat the vegetables until they are soft but have taken on no color, 4-5 minutes. Meanwhile, in a skillet over medium-high heat, heat a generous tablespoon olive oil. Add zucchini, a pinch of salt, and a few turns of the pepper mill. Stirring occasionally, sauté until zucchini has taken on a golden color, 5-6 minutes. Season onion-pepper mixture with a few pinches of salt and the red pepper flakes.
- Blanch tomatoes: When the large pot of water is simmering, prepare an ice bath by filling a large bowl with ice water; set aside. Use a paring knife to cut out the tomato stems and discard. Score an "x" into the bottom of each tomato, for easy peeling after blanching. Place tomatoes in simmering water for 30 seconds. Use a strainer to immediately transfer the tomatoes to the ice bath; allow to cool completely. Use a paring knife to peel away the tomato skin and discard.
- When onion-pepper mixture has been sweating for 4-5 minutes, turn heat to low and cook for another 2-3 minutes. Remove zucchini from skillet, leaving some oil behind, and set aside. In the same skillet over medium-high heat, add another tablespoon olive oil, followed by eggplant, a pinch of salt, and a few turns of pepper. Stirring occasionally, sauté until eggplant has taken on a golden color, 5-6 minutes. Try to keep the eggplant pieces intact. (If the eggplant sticks, add up to another tablespoon or so of olive oil, as needed.)
- Meanwhile, cut the tomatoes in half horizontally. Use your hands to remove most of the seeds, then gently squeeze to remove excess juice. Halve the tomatoes horizontally again, then cut into 1-inch chunks and set aside. Remove eggplant from heat and set aside; the volume of the eggplant should be reduced by about half. By now, the onions should be soft and translucent; stir garlic and tomato paste into onion-pepper mixture. Add zucchini, eggplant, and tomatoes; gently stir to combine. Season with 2 pinches of salt and bring to a low simmer, 2-3 minutes.
- While the ratatouille is simmering, make a bouquet garni: Gather the basil, thyme, rosemary and bay leaf into a small bundle, using the basil to contain the other herbs. Wrap securely with butcher's twine and tie with a double knot. Trim the ends of the bouquet garni, then submerge it in the middle of the ratatouille. Next, make a parchment paper lid, or "cartouche," for the Dutch oven: Fold a large sheet of parchment paper into quarters. Fold in half twice diagonally to make a flat wedge; then trim the outer edge so that the wedge is as long as the radius of the pot. Finally, snip off the point of the wedge to create a steam vent. Unfold the parchment: you should have a cartouche that is about the same size and shape as the Dutch oven, with a small hole in the center. Lay the cartouche directly on the surface of the ratatouille. Place in the oven and bake, 45-60 minutes.
- After 45 minutes, remove ratatouille from oven; the vegetables should be soft and the sauce thickened. (If the ratatouille is watery, continue cooking for up to 15 more minutes.) Discard cartouche. Tear half the basil leaves and gently stir them into the ratatouille. Remove and discard the bouquet garni. Transfer the vegetables and most of the liquid to a serving platter. Garnish with whole basil leaves and baste the top of the ratatouille with remaining liquid. Taste and adjust seasoning as needed before serving, hot or cold.
RATATOUILLE OF ZUCCHINI, TOMATOES, EGGPLANT, AND PEPPERS
The secret of Hélène's ratatouille is to cook the vegetables separately in the oven, intensifying their individual flavors. This may seem like using a lot of pans, but it is mostly waiting time. She assured me, "You can just let vegetables cook themselves and gently stir them all together." The word "ratatouille" is related to the word touiller and the Latin tudiculare, meaning "to stir," "crush," or "toss." After being cooked, the vegetables were originally assembled in a rectangular earthenware tian casserole, then gratinéed, and served hot or cold on the Sabbath. Now the cooked eggplant, pepper, zucchini, and tomato may be served together, or separately as individual salads. Ratatouille is similar to the Middle Eastern and North African dish tchoukchouka (see page 94), meaning "to shake up," in both Hebrew and Arabic, and to other very old Mediterranean dishes of zucchini and eggplant. Hélène seasons her version with a hot but not fiery Basque pepper called piment d'Espelette, from Espelette, a town near her native Toulouse. If you don't have piment d'Espelette, you can use hot paprika or New Mexico red chili powder.
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees.
- Heat the olive oil in a large skillet. Add the onions, the garlic, and the salt, and cook over medium-high heat until the onions are just translucent, 5 to 7 minutes. Remove three-quarters of the onions to a bowl. Add the zucchini to the pan with the remaining quarter of the onions, season with a little salt and freshly ground pepper to taste, and cook for a few minutes, until the zucchini begin to brown. Transfer the zucchini-and-onion mixture to an 8-inch square or circular baking pan.
- Sauté the red and green peppers separately just until they begin to brown, with a third of the remaining onions, then the eggplant with another third of the onions, and then the tomatoes with the remaining onions. Transfer each vegetable to its own baking pan.
- Cover the four pans with aluminum foil, and bake in the preheated oven for 1 hour. Uncover the pans, sprinkle each with a teaspoon of the sugar and a bit of hot pepper, and stir. Cook for an additional hour, uncovered. If there is any liquid in the pans after the second hour, drain the vegetables and reserve that liquid. Gently toss the vegetables together.
- Place the reserved liquid in a small saucepan, bring to a boil, and reduce until it is thick and can coat the back of a wooden spoon. Stir this reduction into the ratatouille. Taste, and adjust the seasoning if necessary. Serve at room temperature.
CUMIN ZUCCHINI 'RATATOUILLE'
This is a flexible summer dish that can be eaten as an accompaniment to grilled meat, shrimp or fish, or as a simple salad paired with hummus, raw scallions and chunks of feta. Best of all, it can be eaten just as it is, with crusty bread, for a light lunch. Serve hot, warm or cold. Serves four as an accompaniment or 2 as a main with bread or pasta.
Provided by English_Rose
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Set a wide pan over a low heat. Once hot, add the olive oil, garlic, onion, cumin seeds and chili or cayenne and gently fry for 12 minutes or until the onion is soft and golden.
- Meanwhile, put the tomatoes in a large bowl. Cover with boiling water and prick each tomato with a sharp knife. Leave for a minute then drain and peel off and discard the skin. Roughly chop the tomatoes and mix into the softened onions. Season and fry briskly for about 8 minutes or until the mixture forms a thick paste.
- Cut the zucchini into chunks or slices. Mix into the tomatoes and fry briskly for 4 minutes or until very lightly cooked. Season to taste and stir in the parsley. Tip into a bowl and serve hot, warm or cold.
Nutrition Facts : Calories 174.7, Fat 14.2, SaturatedFat 2, Sodium 23.4, Carbohydrate 11.7, Fiber 3.2, Sugar 5.9, Protein 3
Tips:
- Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they can be tough and seedy.
- Slice the zucchini evenly. This will help them cook evenly. If you are using a mandoline, be sure to use the guard to protect your fingers.
- Don't overcrowd the pan. When cooking the zucchini, be sure to leave enough space between the slices so that they can brown properly. If you overcrowd the pan, the zucchini will steam instead of brown.
- Season the zucchini well. Before cooking, be sure to season the zucchini with salt, pepper, and any other desired spices. This will help to bring out the flavor of the zucchini.
- Cook the zucchini until it is tender but still has a slight bite. Overcooked zucchini will be mushy and bland. If you are unsure whether the zucchini is done, insert a sharp knife into the center. If the knife goes in easily, the zucchini is done.
Conclusion:
Ratatouille is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up summer zucchini and other fresh vegetables. With its vibrant colors and flavors, ratatouille is sure to impress your guests. So next time you're looking for a healthy and flavorful dish to enjoy, give ratatouille a try.
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