Craving a hearty and flavorful dinner that's also easy on your wallet? Look no further than this delectable Zucchini Pork Dinner! This budget-friendly meal showcases the versatility of zucchini and pork, transforming them into a symphony of flavors.
Indulge in three tantalizing recipes that highlight the best of this dynamic duo. The main event is the succulent Zucchini Pork Stir-Fry, where tender pork strips and crisp-tender zucchini unite in a savory sauce. Craving something a bit more substantial? The Zucchini Pork Meatballs offer a delightful twist, combining ground pork, zucchini, and a blend of herbs and spices, all nestled in a rich tomato sauce. And for a lighter option, the Zucchini Pork Skillet Dinner brings together zucchini, pork, and a medley of vegetables in a single skillet, creating a vibrant and wholesome dish.
These recipes are not only delicious but also incredibly versatile. Feel free to customize them to your liking, whether it's adjusting the spice level, adding your favorite vegetables, or experimenting with different cooking methods. The possibilities are endless, making this Zucchini Pork Dinner a true crowd-pleaser, perfect for busy weeknights or casual gatherings with friends and family.
PORK AND ZUCCHINI WITH ORZO
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
- Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
- Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
- Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.
Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams
PORK SAUSAGE STUFFED ZUCCHINI
Steps:
- Preheat oven to 425 degrees F.
- Coat bottom of a medium pan over medium heat with olive oil. Add onions and cook until translucent, about 4 minutes. Add garlic and cook until translucent and fragrant, about 3 minutes more. Add the sausage and cook, stirring frequently and breaking up the sausage into crumbles, until cooked through, about 5 minutes. Remove mixture from the heat and allow to cool slightly. Add oregano and Parmesan and stir to combine.
- Fill each zucchini with the sausage mixture, packing them slightly, and place on a sheet tray. Drizzle with olive oil and bake until golden brown, about 5 minutes.
ZUCCHINI, PORK, AND PEPPERS
This has been in our family for years. It's great for get togethers -- just to put out in an electric frying pan and let everyone enjoy. Serve on fresh Italian bread.
Provided by Mary Beth Hanford
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, cook the ground pork until evenly browned.
- Mix the zucchini, Hungarian hot peppers, and green bell peppers into the skillet. Season with garlic powder, salt, and pepper. Stir in the spaghetti sauce, and simmer 25 minutes, stirring occasionally. Serve on Italian bread slices.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 27.1 g, Cholesterol 25.4 mg, Fat 8 g, Fiber 2.7 g, Protein 11.3 g, SaturatedFat 2.7 g, Sodium 414.1 mg, Sugar 4.9 g
PARMESAN-PORK ZUCCHINI BOATS
My father-in-law grows zucchini, so we try as many different recipes as we can. Stuffed with a sausage-cheese filling, these zucchini boats are hearty enough to be a main dish. We usually serve them with rice.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut each zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4-in. shell; set aside. Chop pulp; set aside., In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add garlic and zucchini pulp; saute for 3-5 minutes or until pulp is tender. Remove from the heat. Stir in the bread crumbs, 1/2 cup Parmesan cheese and egg. , Sprinkle salt inside zucchini shells. Fill each with 3 tablespoons meat mixture. Sprinkle with remaining Parmesan cheese., Place in an ungreased 13-in. x 9-in. baking dish. Pour water into dish. Cover and bake at 350° for 15 minutes. Uncover; bake 15 minutes longer or until zucchini is tender and filling is heated through.
Nutrition Facts : Calories 408 calories, Fat 27g fat (10g saturated fat), Cholesterol 103mg cholesterol, Sodium 1134mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 3g fiber), Protein 19g protein.
Tips:
- Prep your ingredients: Before you start cooking, wash and chop your zucchini, slice your pork, and mince your garlic. This will help streamline the cooking process.
- Use a large skillet or wok: This will give you plenty of room to cook the pork and zucchini without overcrowding the pan.
- Cook the pork in batches: If you're using a lot of pork, cook it in batches to prevent overcrowding the pan and ensure that it cooks evenly.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Otherwise, it will become mushy.
- Season to taste: Taste the dish as you cook and adjust the seasonings as needed.
Conclusion:
Zucchini pork dinner is a quick and easy weeknight meal that's packed with flavor. The combination of tender pork, crisp zucchini, and savory sauce is sure to please everyone at the table. Serve it over rice, noodles, or mashed potatoes for a complete meal. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for beginner cooks. And because it's so versatile, you can easily customize it to your own taste preferences. So next time you're looking for a quick and easy dinner idea, give this zucchini pork dinner a try. You won't be disappointed!
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