Zucchini poppers are a delightful and healthy appetizer or snack that can be easily prepared at home. Made from hollowed-out zucchini blossoms filled with a savory mixture of cheese, bread crumbs, and herbs, these poppers are then coated in a light batter and fried until golden brown. Served with a creamy sour cream dip, they offer a perfect balance of flavors and textures. This article provides two variations of the zucchini poppers recipe: one with a classic cheese filling and another with a spicy kick from jalapeños. Both recipes are accompanied by a homemade sour cream dip recipe that complements the poppers perfectly. Whether you're looking for a fun party appetizer or a guilt-free snack, these zucchini poppers with sour cream dip are sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI-ONION DIP
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Saute 1 finely chopped sweet onion in 2 tablespoons vegetable oil in a medium skillet over medium-high heat, until browned and very tender, 20 to 25 minutes; let cool. Puree 1 finely chopped medium zucchini in a food processor with 1/2 cup mayonnaise, 1/4 cup each chopped dill and scallions, 2 teaspoons white wine vinegar and 1/2 teaspoon each onion powder, granulated garlic and kosher salt. Stir in 1 1/2 cups light sour cream; season with salt. Stir in the sautéed onion. Top with more dill.
ZUCCHINI PATTIES WITH DILL DIP
These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! -Kelly Maxwell, Plainfield, Illinois
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2 dozen (3/4 cup dip).
Number Of Ingredients 15
Steps:
- For dip, in a small bowl, combine the first 5 ingredients. Cover and refrigerate until serving., Place zucchini in a colander to drain; squeeze to remove excess liquid. Pat dry; set aside. , In a large bowl, combine the bread crumbs, seafood seasoning and garlic powder. Stir in egg and butter until blended. Add the carrot, onion and zucchini. , Place flour in a shallow bowl. Shape zucchini mixture into 24 small patties; coat with flour. , Heat oil in a large skillet; fry patties, a few at a time, for 3-4 minutes on each side or until lightly browned. Drain on paper towels. Serve with dip.
Nutrition Facts : Calories 93 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
THE BEST ZUCCHINI DIP EVER
A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.
Provided by BETTYBILLINGS
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
- Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g
ZUCCHINI IN SOUR CREAM SAUCE
"Someone shared this zucchini recipe with me years ago. Light and refreshing, it complements any meat you serve it with," pens Sandi Laskowski of Rapid City, South Dakota. Reduced-fat sour cream helps keep the calorie count down, while dill boosts the flavor. Try Sandi's sauce over chicken or grilled fish.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, combine the zucchini, water, onion, salt, bouillon and dill. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until zucchini is tender. Remove from heat and stir in the butter, sugar and lemon juice. Combine sour cream and flour until smooth. Gradually add to saucepan. Cook and stir over low heat for 5-7 minutes or until thickened.
Nutrition Facts : Calories 50 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 320mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI WITH SOUR CREAM AND DILL
Categories Salad Dairy Herb Vegetable Appetizer Side No-Cook Vegetarian Quick & Easy Buffet Squash Zucchini Summer Chill Sour Cream Dill Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 as a side dish
Number Of Ingredients 5
Steps:
- In a bowl stir together all ingredients except zucchini until combined well. Cut zucchini crosswise into 1/8-inch-thick rounds and toss with sour cream mixture and salt to taste until combined well. Chill zucchini mixture, covered, at least 1 hour and up to 8.
Tips:
- Choose the right zucchini: Select small to medium-sized zucchinis that are firm and have a deep green color. Avoid zucchini that are too large or have blemishes.
- Slice the zucchini evenly: Use a sharp knife to slice the zucchini into 1/2-inch thick rounds. Make sure the slices are uniform in size so that they cook evenly.
- Scoop out the zucchini centers: Use a melon baller or a small spoon to scoop out the centers of the zucchini slices. This will create a hollow space for the filling.
- Use a variety of fillings: Get creative with the fillings for your zucchini poppers. Popular options include cheese, cooked meats, vegetables, and herbs. You can also use a combination of fillings.
- Don't overcook the zucchini poppers: Zucchini poppers are best when they are cooked until the zucchini is tender but still has a slight crunch. Overcooking will make the zucchini mushy.
- Serve the zucchini poppers with a dipping sauce: Sour cream dip is a classic pairing for zucchini poppers, but you can also serve them with other dipping sauces such as ranch dressing, marinara sauce, or guacamole.
Conclusion:
Zucchini poppers are a delicious and versatile appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a variety of fillings and dipping sauces to choose from, zucchini poppers are a surefire hit at any party or gathering. So next time you're looking for a quick and easy appetizer, give zucchini poppers a try. You won't be disappointed!
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