Zucchini pasta is a delicious and healthy low-carb alternative to traditional pasta dishes. Made with spiralized zucchini, it's a great way to sneak more vegetables into your diet. This article features three tasty zucchini pasta recipes that are sure to please everyone at your table. The first recipe is a classic zucchini pasta with tomato sauce, a simple and flavorful dish that's perfect for a quick and easy weeknight meal. The second recipe is a more adventurous zucchini pasta with pesto sauce, a creamy and flavorful sauce made with fresh basil, pine nuts, and Parmesan cheese. The third recipe is a unique zucchini pasta with lemon-tahini sauce, a tangy and refreshing sauce that's perfect for a light and summery meal. All three recipes are easy to make and can be ready in under 30 minutes, making them perfect for busy weeknights or quick lunches. So grab your spiralizer and get ready to enjoy these delicious and healthy zucchini pasta dishes!
Let's cook with our recipes!
SHAVED ZUCCHINI SALAD WITH PARMESAN PINE NUTS
Provided by Ian Knauer
Categories Salad Appetizer Vegetarian Low Cal Lunch Parmesan Pine Nut Zucchini Summer Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
- Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Using vegetable peeler, shave strips from Parmesan wedge over salad.
LEMON-ZESTY ZUCCHINI WITH PINE NUTS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan. Toast the nuts in the oven, shaking the pan about half way through, until evenly brown, about 7 minutes. Transfer to a serving bowl. Reserve the baking sheet.
- Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and pepper. Spread out on the baking sheet and roast until crisp tender and slightly brown, about 10 to 12 minutes.
- Toss zucchini and lemon with the nuts, and scatter dollops of the cheese on top. Serve.
ZUCCHINI PASTA
Zucchini, not pasta, is the star of the show in this easy weeknight dish from Mark Bittman. Six zucchinis, two tomatoes and one onion for a half pound of pasta make this a vegetable-rich tangle that makes worthy use of your farmers' market haul.
Provided by Mark Bittman
Categories pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil and salt it. Put olive oil in a large skillet over medium heat. Add zucchini, onion and thyme, and cook, stirring occasionally. Add salt and pepper and adjust heat so onion and zucchini release their liquid without browning. Cook for about 20 minutes, or until very tender.
- Add tomatoes and their liquid to zucchini and raise heat a bit so mixture bubbles. Cook pasta until it is nearly but not quite tender. If sauce threatens to dry out, add a little pasta cooking water.
- Drain pasta and finish cooking it in sauce. Serve, garnished with parsley or Parmesan.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 12 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 1028 milligrams, Sugar 11 grams
ZUCCHINI PASTA
The taste of this rich and creamy zucchini pasta dish will have people convinced it's not low-fat, but it is! Garlicky and fresh-flavored, this will be a hit. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry. , In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat.
Nutrition Facts : Calories 219 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, dark green skin. Avoid zucchini that are too large or have blemishes.
- Use a spiralizer to create zucchini noodles. This is the easiest way to get long, thin zucchini noodles that will cook evenly. If you don't have a spiralizer, you can also use a julienne peeler or a sharp knife to create zucchini noodles.
- Cook the zucchini noodles briefly. Zucchini noodles are very delicate and only need to be cooked for a few minutes. Overcooking will make them mushy.
- Add your favorite sauce. Zucchini noodles can be served with a variety of sauces, including pesto, tomato sauce, or Alfredo sauce. You can also add cooked protein, such as chicken, shrimp, or tofu.
- Garnish with fresh herbs. Fresh herbs, such as basil, parsley, or cilantro, can add a pop of color and flavor to your zucchini noodle dish.
Conclusion:
Zucchini noodles are a delicious and healthy alternative to pasta. They are low in calories and carbohydrates, and they are packed with nutrients. They are also very versatile and can be served with a variety of sauces and toppings. Whether you are looking for a quick and easy weeknight meal or a healthy dish to serve at a party, zucchini noodles are a great option.
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