Best 7 Zucchini Parmesan With Tomato Sauce Recipes

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**Zucchini Parmesan with Tomato Sauce: A Delightful Vegetarian Dish**

Zucchini Parmesan with Tomato Sauce is an Italian dish that combines flavors from fresh zucchini, melted Parmesan cheese, and a tangy tomato sauce. It's a vegetarian delight that's perfect for lunch or dinner. The zucchini slices are coated in a light breading and pan-fried until golden brown, then layered with the homemade tomato sauce and gooey Parmesan cheese. The dish is then baked until the cheese is melted and bubbly. The result is a crispy, flavorful dish that's sure to please everyone at the table.

This recipe also includes instructions for making the tomato sauce from scratch, starting with fresh tomatoes. The sauce is simple to make and packed with flavor, thanks to the addition of garlic, onions, herbs, and a touch of red pepper flakes.

For those who prefer a quicker option, there's also a recipe for a 15-minute tomato sauce made with canned tomatoes. The result is still a delicious and flavorful sauce that pairs perfectly with the zucchini and cheese.

To complete the meal, the article also includes a recipe for a simple green salad. The salad is dressed with a light vinaigrette and topped with shaved Parmesan cheese. It's a refreshing and healthy side dish that complements the richness of the zucchini Parmesan.

Whether you're a vegetarian or simply looking for a delicious and easy weeknight meal, Zucchini Parmesan with Tomato Sauce is sure to become a favorite.

Here are our top 7 tried and tested recipes!

EASY ZUCCHINI PARMESAN



Easy Zucchini Parmesan image

Layers of zucchini, rich tomato sauce and Parmesan cheese makes this easy, gluten free recipe the perfect meatless meal or side dish.

Provided by Alida Ryder

Categories     Side Dish     Vegetarian

Time 1h5m

Number Of Ingredients 14

1 kg (2lbs) zucchini
oil for frying
salt, to taste
400 g (14oz) chopped/crushed tomatoes (strained )
2 cups tomato passata ((strained tomatoes) )
2 garlic cloves (crushed)
1 tsp dried basil
2 tsp dried oregano
1 tsp dried thyme
pinch of sugar
2 tsp salt
½ tsp black pepper
1 cup mozzarella cheese (shredded/grated )
1 cup Parmesan cheese (finely grated )

Steps:

  • Pre-heat the oven to 200°C/400°F.
  • Slice the zucchini into long slices then fry in a hot pan until golden brown on both sides. Remove from the pan and season with salt.
  • To make the tomato sauce, combine all the ingredients and mix well. Test for seasoning and adjust as necessary.
  • To assemble, layer the cooked zucchini with the tomato sauce and cheese. Top with mozzarella cheese then cover with foil and place in the oven.
  • Allow to bake for 30-45 minutes until the sauce is reduced and bubbling. Remove the foil and bake for another 5-10 minutes until the cheese is golden brown.
  • Remove from the oven and allow to rest for at least 10 minutes. Top with fresh basil and serve.

Nutrition Facts : Calories 179 kcal, Carbohydrate 15 g, Protein 12 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 980 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

ZUCCHINI PARMESAN



Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

ZUCCHINI WITH PARMESAN



Zucchini with Parmesan image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 6

8 medium zucchini
Good olive oil
2 large yellow onions cut in half and sliced 1/2 inch thick
Kosher salt
Freshly ground black pepper
1/2 cup freshly grated Parmesan cheese

Steps:

  • Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
  • Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.

ZUCCHINI PARMESAN



Zucchini Parmesan image

This is a simple layered casserole with three elements: roasted zucchini, a really good homemade tomato sauce and Parmesan. Roasting, rather than frying the zucchini, allows you to cut down on olive oil and time.

Provided by Martha Rose Shulman

Categories     dinner, lunch, casseroles, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

2 to 2½ pounds fresh ripe tomatoes
1 tablespoon extra-virgin olive oil
1 small onion, chopped
2 to 4 garlic cloves (to taste)
Salt and pepper
1/8 teaspoon sugar
2 sprigs fresh basil
1 tablespoon chopped fresh basil
2 to 2¼ pounds zucchini
Salt and pepper
3 tablespoons extra-virgin olive oil
1/2 to 1 teaspoon red pepper flakes (pepperoncini), to taste
3/4 cup freshly grated Parmesan

Steps:

  • If you have a food mill, quarter tomatoes. If not, peel, seed and chop them. (See step 5.)
  • To make tomato sauce, heat 1 tablespoon olive oil in a large, heavy skillet over medium heat and add onion. Cook, stirring often, until tender, about 5 minutes.
  • Add garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes, salt, pepper, sugar and basil sprigs. Increase heat to medium-high. When tomatoes are bubbling briskly, stir and reduce heat to medium. Cook, stirring often, until tomatoes have cooked down and are beginning to stick to pan, 15 to 25 minutes, depending on consistency. Remove basil sprigs; taste and adjust seasoning.
  • Heat oven to 450 degrees. Line 2 sheet pans with parchment. Trim ends off zucchini and cut in half crosswise, then into lengthwise slices, about 1/4 to 1/3 inch thick. Season on both sides with salt and pepper and toss with 2 tablespoons olive oil. Arrange zucchini slices on baking sheets in one layer and sprinkle with red pepper flakes. Roast for 12 minutes, until lightly browned and easily pierced with a knife. Remove from oven and reduce heat to 375 degrees.
  • If using a food mill, put sauce through medium blade. If not, pulse sauce in a food processor fitted with steel blade until just coarsely puréed. Stir in chopped basil.
  • To assemble the dish, oil a 2-quart gratin with olive oil. Spread 1/4 cup tomato sauce over bottom of dish. Arrange a third of the zucchini in an even layer over tomato sauce. Spoon a third of remaining sauce over zucchini and sprinkle with 1/4 cup Parmesan. Repeat with 2 more layers, ending with 1/4 cup Parmesan. Drizzle on remaining tablespoon olive oil. Bake 30 to 35 minutes, until bubbling and browned on the top and edges. Remove from heat and allow to sit for 5 to 10 minutes before serving.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 862 milligrams, Sugar 9 grams

ZUCCHINI IN TOMATO SAUCE



Zucchini in Tomato Sauce image

Provided by James Beard

Categories     Tomato     Vegetable     Side     Vegetarian     Basil     Zucchini     Spring     Chill     Vegan     Simmer     House & Garden

Yield Serves 6

Number Of Ingredients 9

3 tablespoons olive oil
1 clove garlic, finely chopped
2 1-pound, 13-ounce can Italian plum tomatoes
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon finely ground black pepper
3 tablespoons tomato paste
12 small zucchini, peeled
2 tablespoons chopped basil

Steps:

  • Heat the olive oil, add the garlic and cook 3 minutes. Add tomatoes and bring to a boil. Simmer slowly for 20-25 minutes, stirring occasionally.
  • Add salt, sugar, pepper and tomato paste and simmer again for 10 minutes. Add the zucchini and cook until just pierceable (about 15 minutes). Stir in the chopped basil and cool. Serve cold.

ZUCCHINI PARMESAN



Zucchini Parmesan image

You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. -Sandi Guettler, Bay City, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

4 medium zucchini, cut into 1/4-inch slices
1 tablespoon olive oil
1/2 to 1 teaspoon minced garlic
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • In a large skillet, saute zucchini in oil until crisp-tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, seasoned salt and pepper. Simmer, uncovered, until liquid is evaporated, 9-10 minutes. Sprinkle with Parmesan cheese. Serve with a slotted spoon.

Nutrition Facts : Calories 81 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 581mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SKILLET PARMESAN ZUCCHINI RECIPE



Skillet Parmesan Zucchini Recipe image

Enjoy this zucchini recipe that includes other skillet-cooked and crisp-tender vegetables topped with tasty mozzarella and Parmesan. So easy-and so good.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, about 3/4 cup each

Number Of Ingredients 6

1 small red pepper, chopped
1 small onion, chopped
4 small zucchini (1 lb.), thinly sliced
1/2 cup CLASSICO Tomato and Basil Pasta Sauce
3/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Cook and stir peppers and onions in large nonstick skillet sprayed with cooking spray on medium heat 5 min. Add zucchini; cook and stir 2 min.
  • Stir in pasta sauce; cover. Cook 8 min. or until vegetables are crisp-tender, stirring occasionally.
  • Sprinkle with cheeses; cook, covered, 1 min. or until mozzarella is melted.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g

Tips:

  • To save time, use a pre-made tomato sauce. Ensure it's of good quality for the best flavor.
  • For a crispy zucchini parmesan, ensure the slices are not too thick. ¼-inch thickness is ideal.
  • Use fresh zucchini for the best flavor and texture. If using an older zucchini, remove the seeds before slicing.
  • Grate your own Parmesan cheese for the best flavor. Pre-shredded cheese often contains additives that can affect the taste.
  • Don't overcrowd the pan when frying the zucchini. Cook them in batches if necessary to ensure they get evenly browned.
  • If you don't have a meat mallet, use a rolling pin or heavy skillet to pound the chicken breasts thin.
  • Season the chicken breasts generously with salt and pepper before cooking. This will help enhance their flavor.
  • Cook the chicken breasts over medium heat to prevent them from drying out.
  • Don't skip the step of browning the chicken breasts before adding them to the sauce. This step helps develop flavor and color.
  • Simmer the chicken breasts in the sauce for at least 30 minutes to allow the flavors to meld.

Conclusion:

These zucchini parmesan recipes are a delicious and versatile way to enjoy this summer vegetable. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, these recipes have you covered. With just a few simple ingredients and steps, you can create a flavorful and satisfying meal that everyone will love.

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