Best 2 Zucchini Oven Fries Recipes
Zucchini oven fries, a healthier alternative to traditional potato fries, offer a delightful combination of crispy texture and savory flavors. These fries are not only a guilt-free indulgence but also a versatile side dish that complements various main courses. Whether you're hosting a party or simply looking for a nutritious snack, these zucchini fries, along with the accompanying recipes for garlic aioli and spicy ranch dipping sauces, will surely tantalize your taste buds.
**Zucchini Oven Fries**:
- A step-by-step guide to creating crispy and flavorful zucchini fries baked to perfection in the oven.
**Garlic Aioli Dipping Sauce**:
- A creamy and tangy sauce made with mayonnaise, garlic, lemon juice, and herbs, perfect for dipping the zucchini fries.
**Spicy Ranch Dipping Sauce**:
- A zesty and flavorful sauce combining mayonnaise, sour cream, buttermilk, spices, and herbs, sure to add a kick to your fries.
**Additional Tips and Variations**:
- Explore different seasoning options to customize the taste of your zucchini fries.
- Discover creative serving suggestions for an elevated presentation.
- Learn how to store and reheat the fries for optimal results.
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
ZUCCHINI OVEN " FRIES"
These are really good and have the added bonus of very little fat! We eat these often during the summer, sometimes in place of oven "fries" made with potatoes. You can add some cayenne pepper for a kick if you want. Give them a try and tell me what you think! EDIT!: Given some reviewers advice, I tried them again. 45 minutes was way too long for us, we just ended up with a crispy shell and no zucchini left. But 30 minutes was very good, keeping the taste of the zucchini, with one turn. The problem with the "flouriness" not cooking away, I've found that if you spray them VERY well with cooking spray it resolves this problem for me. I'm editing the recipe to reflect this.
Provided by Chef PotPie
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Lightly coat baking sheet with cooking spray.
- Trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
- Beat egg white with electric mixer until soft peaks form.
- Add zucchini sticks, tossing to evenly coat.
- In paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
- Drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
- Place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.
Tips:
- Choose the right zucchini: Select firm and medium-sized zucchini for the best texture and flavor. Overripe or large zucchini can be watery and lack flavor.
- Cut the zucchini evenly: Uniformly cut zucchini fries will ensure even cooking. Aim for fries that are about 1/2 inch thick and 4 inches long.
- Season the fries well: Don't be shy with the seasonings! A combination of salt, pepper, garlic powder, and paprika is a classic choice, but you can also experiment with other herbs and spices like cumin, oregano, or chili powder.
- Coat the fries in oil: Tossing the zucchini fries in a thin layer of oil helps them crisp up and prevents them from sticking to the baking sheet.
- Bake the fries at a high temperature: A high oven temperature (425°F or 220°C) is essential for achieving crispy fries. This will help to remove the excess moisture and create a golden brown exterior.
- Flip the fries halfway through cooking: Flipping the fries ensures that they cook evenly on both sides and prevents them from burning.
- Serve the fries immediately: Zucchini fries are best enjoyed hot and crispy. Serve them immediately with your favorite dipping sauce.
Conclusion:
Zucchini oven fries are a delicious and healthy alternative to traditional potato fries. They are easy to make, customizable, and a great way to enjoy zucchini. With a crispy exterior and tender interior, these fries are sure to be a hit with everyone. So next time you're looking for a healthier side dish or snack, give zucchini oven fries a try!
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