Best 4 Zucchini Omelet Recipes

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**Zucchini Omelet: A Nutritious and Versatile Breakfast or Brunch Dish**

Omelets are a classic breakfast or brunch dish enjoyed worldwide, and for good reason. They are quick and easy to make, customizable with a variety of fillings, and packed with protein and nutrients. This collection of zucchini omelet recipes takes the classic omelet to new heights with the addition of zucchini, a versatile vegetable that adds a pop of color, flavor, and nutrition to the dish. Whether you are looking for a simple yet satisfying meal or a gourmet-style creation, these recipes have something for everyone. From classic zucchini omelets with cheese and herbs to more adventurous variations featuring sun-dried tomatoes, feta cheese, and even smoked salmon, these recipes are sure to tantalize your taste buds and leave you feeling satisfied.

Let's cook with our recipes!

ZUCCHINI OMELET



Zucchini Omelet image

Make and share this Zucchini Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon butter or 1 tablespoon margarine
1/3 cup chopped zucchini
1/4 cup chopped green onion
1/4 cup chopped tomato
salt and pepper
4 eggs, beaten
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon celery salt
1/4 teaspoon pepper
2 tablespoons butter or 2 tablespoons margarine
1/2 cup shredded swiss cheese

Steps:

  • Melt 1 tablespoon butter in a small skillet.
  • Add zucchini, onion, and tomato; saute 2-3 minutes or just until tender.
  • Stir in salt and pepper to taste; set aside.
  • Combine eggs, water, remaining salt, basil, celery salt, and remaining pepper; mix well.
  • Melt 2 tablespoons butter in a 10-inch skillet until just hot enough to sizzle a drop of water; pour in egg mixture.
  • As mixture starts to cook, gently lift edges of omelet, and tilt pan to allow the uncooked portion to flow underneath.
  • When the mixture is set and no longer flows freely, sprinkle zucchini mixture on half of omelet and cheese on remaining half.
  • Fold omelet in half, and place on a warm platter.

OMELET OF ZUCCHINI FLOWERS



Omelet of Zucchini Flowers image

A neat way to use these inexpensive blossoms (a blessing if you garden). This is from Mireille Guilano. I haven't tried this way yet (having previously always fried them) but am looking forward to it.

Provided by JenPo

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

16 squash blossoms, washed and patted dry
10 eggs
1/4 cup water
salt and pepper
1 tablespoon butter
1 cup fresh goat cheese or 1 cup ricotta cheese
fresh herb (to garnish)

Steps:

  • Beat the eggs and water, and add the flowers to the mix.
  • Season to taste with salt and pepper.
  • Heat the butter in a skillet til very hot, then add the eggs.
  • After it begins to set, crumble the goat cheese evenly over it.
  • Stop cooking when just barely set, to avoid drying it out.
  • Garnish with herbs and serve.

SPICY ZUCCHINI OMELET



Spicy Zucchini Omelet image

First place winner of the Summer 2011 Dining on a Dollar Contest, this is a quick and easy Mexican influenced omelet. The qualifying ingredients are zucchini, eggs, purple onion, cumin and salsa. Thanks to everyone who tested, reviewed and rated this recipe, I appreciate your time and comments. I have revised the recipe slightly based on reviews during the contest, and have added a step to saute the zucchini and onions prior to adding them to the eggs. Feel free to reduce the number of eggs to suit the number of diners or your personal preferences. Thanks again, everyone! :D *Tink

Provided by Tinkerbell

Categories     Breakfast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons purple onions, finely diced
1/2 cup fresh zucchini, shredded (squeeze tightly to remove moisture)
6 eggs, lightly beaten
2 tablespoons cold water
1/8 teaspoon ground cumin
1/4 teaspoon chili powder
salt, to taste
pepper, to taste
3 tablespoons salsa
sour cream (optional for serving)

Steps:

  • Spray a skillet with non-stick cooking spray and heat on medium heat.
  • Saute the onion and zucchini for a few minutes to soften, but not brown them.
  • Meanwhile, add the water, cumin, chili powder, salt and pepper to the eggs and lightly beat to combine.
  • Pour egg mixture into skillet, over the onion and zucchini mixture, give it all a quick stir and then allow it to cook gently, untouched, for about 3 minutes.
  • Using a rubber spatula, gently lift egg around the edges, pushing slightly in toward the center, to allow the uncooked egg to flow underneath.
  • Reduce heat to medium-low and cook about 3-4 minutes, or until the top is mostly set.
  • Pour the salsa in a straight line from one end of the omelet to the other, just off center.
  • Gently pick up the opposite side of the omelet with your spatula and quickly fold it over onto the salsa.
  • Serve with sour cream and additional salsa.

FLAT ZUCCHINI OMELET



Flat Zucchini Omelet image

Categories     Egg     Herb     Breakfast     Brunch     Vegetarian     Zucchini     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 1 serving

Number Of Ingredients 7

1 lb small zucchini
1 3/4 teaspoons salt
2 tablespoons olive oil
1 teaspoon finely chopped fresh marjoram flowers or leaves, or a pinch of dried marjoram
2 large eggs
1 large pinch black pepper
1 tablespoon unsalted butter

Steps:

  • Trim ends of zucchini, then coarsely grate on large holes of a box grater. Toss zucchini with 1 teaspoon salt in a large bowl and let stand 30 minutes.
  • Transfer zucchini to a colander, then firmly squeeze handfuls to remove excess liquid.
  • Heat olive oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking and sauté zucchini, stirring until golden, 6 to 7 minutes. Remove skillet from heat and stir in marjoram, then let mixture cool to warm, about 15 minutes.
  • Lightly beat eggs with zucchini, pepper, and remaining 3/4 teaspoon salt in a large bowl, using a fork.
  • Heat butter in a 7- to 8-inch nonstick skillet over moderately high heat until foam subsides and butter has a nutty fragrance. Add egg mixture, distributing zucchini evenly with a heatproof rubber spatula, and cook, lifting up egg around edges occasionally to let any uncooked egg flow underneath, until egg mixture is set around edge, about 1 minute.
  • Reduce heat to moderately low and cook omelet until softly set but top is still moist, about 3 minutes.
  • Shake skillet to loosen omelet from pan, then slide omelet onto a large plate.
  • Wearing oven mitts, invert skillet over omelet, then holding skillet and plate together invert omelet, browned side up, into skillet. Cook omelet until underside is set, about 1 minute, then slide omelet onto a serving plate.

Tips:

  • Choose the right zucchini: Select medium-sized zucchini with firm, dark green skin and no blemishes. Overgrown zucchini tend to have tough skin and larger seeds.
  • Prep the zucchini properly: Wash the zucchini thoroughly and pat dry. Slice it into thin, even-sized pieces to ensure even cooking.
  • Seasoning is key: Don't be afraid to season your omelet generously. Use a combination of salt, pepper, garlic powder, and onion powder to enhance the flavors.
  • Don't overcrowd the pan: When cooking the omelet, don't overcrowd the pan with too many ingredients. This will prevent even cooking and may result in a soggy omelet.
  • Cook over medium heat: Use medium heat when cooking the omelet to prevent burning and ensure even cooking throughout.
  • Be patient when flipping: Wait until the bottom of the omelet is set before attempting to flip it. This will prevent the omelet from breaking apart.
  • Serve immediately: Zucchini omelet is best served hot out of the pan. Garnish with fresh herbs, such as chives or parsley, for an extra touch of flavor.

Conclusion:

Zucchini omelet is a versatile and delicious breakfast or brunch option that can be easily customized to your liking. With its combination of protein-packed eggs, tender zucchini, and a burst of flavors from seasonings and herbs, this omelet is sure to satisfy your taste buds. Follow these tips to ensure a perfectly cooked and flavorful zucchini omelet every time.

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