**Zucchini Oat Meatloaf: A Wholesome and Savory Plant-Based Dish**
Zucchini oat meatloaf is a delicious and nutritious plant-based dish that is perfect for any occasion. Made with a combination of zucchini, oats, and a variety of herbs and spices, this meatloaf is packed with flavor and texture. It is a great source of fiber, protein, and vitamins, making it a healthy and satisfying meal. This article provides two different recipes for zucchini oat meatloaf, one that is baked in the oven and one that is cooked in a slow cooker. Both recipes are easy to follow and result in a delicious and satisfying dish. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to traditional meatloaf, this zucchini oat meatloaf is sure to satisfy your taste buds. With its simple ingredients and flavorful taste, this dish is sure to become a favorite in your household.
SIMPLE MEATLOAF RECIPE
Provided by Haley
Number Of Ingredients 14
Steps:
- Preheat oven to 350F. In a large mixing bowl, combine all ingredients except barbecue sauce. Use your hands to mix and evenly disperse ingredients, but do not over-mix. If the mixture is too dry, add in a tablespoon of milk at a time until the mixture is moist but still able to hold its shape.
- Place mixture evenly into a loaf pan.
- Bake for 20 minutes, remove, and top with barbecue sauce. Return to oven and bake for 30 additional minutes. Allow to sit for 10 minutes before serving.
ZUCCHINI RANCH MEATLOAF
This meatloaf is moist, delicious, and a great way to sneak in some vegetables to your weekday dinners. Feel free to use whatever combination of meats based on your personal tastes or what's on sale at the supermarket. This is an often-requested recipe in my house and my husband still doesn't know about the zucchini in this recipe!
Provided by Jamie Justice Yost
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Mix the ground beef, ground turkey, zucchini, onions, green bell pepper, egg, Worcestershire sauce, Cheddar cheese, bread crumbs, and ranch dressing mix until well combined. Form the mixture into a loaf in the middle of the prepared baking dish.
- Stir together the ketchup and steak sauce in a small bowl. Pour the sauce over the top of the meatloaf. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 343.4 calories, Carbohydrate 16.6 g, Cholesterol 113.9 mg, Fat 18.6 g, Fiber 1.2 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 701.6 mg, Sugar 3.5 g
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
ZUCCHINI MEAT LOAF
Make and share this Zucchini Meat Loaf recipe from Food.com.
Provided by weekend cooker
Categories < 4 Hours
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate.
- Bake for 35 minutes.
- Meanwhile, in a small bowl, mix all the topping ingredients well.
- After the 35 minutes remove meatloaf from the oven, and pour topping on the meatloaf, spreading evenly.
- Return the meatloaf to oven, and bake an additional 10-15 minutes or until thoroughly cooked in center, and a meat thermometer reads 160 degrees.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 545.8, Fat 29.6, SaturatedFat 11.2, Cholesterol 208.7, Sodium 1017, Carbohydrate 28.4, Fiber 2.2, Sugar 8.9, Protein 39.5
ZUCCHINI AND SUN-DRIED TOMATO MEATLOAF WITH GARLIC-HERB GLAZE
Make your meatloaf light and bright by mixing in shredded zucchini, chopped sun-dried tomatoes and fresh basil.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, breadcrumbs, Parmesan, sun-dried tomatoes, basil, Worcestershire, eggs, onion, zucchini, 1/4 cup of the ketchup, half of the garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large mixing bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake the meatloaf for 30 minutes.
- Stir together the vinegar, brown sugar, Italian seasoning, remaining 1/4 cup ketchup and remaining garlic in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
AMAZING ZUCCHINI MEATLOAF
This Amazing Zucchini Meatloaf Is a Delicious and Simple Way to Incorporate More Vegetables into Your Day to Day. It's a Healthy and Tasty ...
Provided by Jeff O'connor
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 °F and lightly grease a loaf pan.
- Place 1 cup of grated zucchini in a large bowl with ¾ pound of lean ground beef, 1 slightly beaten egg, ¼ cup of very finely chopped onion, 1-2 minced garlic cloves, and ¼ cup of bread crumbs.
- Season with ½ a teaspoon of paprika, ¼ teaspoon of oregano, salt and black pepper. Mix well until combined.
- Place the meatloaf mixture in the lightly greased loaf pan.
- Cook in the preheated oven for 40 minutes.
- Combine 1 tablespoon of ketchup with ¼ teaspoon of mustard and ½ a tablespoon of brown sugar.
- Remove the meatloaf from the oven and pour the sauce over the top.
- Return the meatloaf to the oven and bake for 15 more minutes.
- Serve immediately.
Nutrition Facts : Calories 219, Fat 6,9g, Carbohydrate 9,2g, Protein 28,7g, Cholesterol 117mg, Sodium 457mg
MEAT LOAF WITH OATMEAL
A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. -Lauree Buus, Rapid City, South Dakota
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 308 calories, Fat 16g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 646mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
ZUCCHINI OATMEAL BREAD
Yummy zucchini bread made a little more healthy with the addition of oatmeal. This makes a very moist and healthy bread! Prep time does not include the cooling time after cooking!
Provided by breezermom
Categories Quick Breads
Time 1h30m
Yield 1 loaf
Number Of Ingredients 13
Steps:
- Combine the first 8 ingredients in a large mixing bowl; make a well in the center of the mixture. Set aside.
- Combine eggs, oil, and vanilla in a bowl; beat with a wire whisk until blended. Stir in zucchini and walnuts. Add to the dry ingredients, stirring just until moistened.
- Spoon batter into a greased 9 x 5 x 3 inch loaf pan. Bake at 350 degrees for 1 hour and 15 minutes or until a wooden pick inserted in the center comes out clean. Cool in the pan on a wire rack for 10 minutes. Remove bread from the pan, and let cool completely on a wire rack.
MEAT LOAF STUFFED ZUCCHINI
I CAME UP WITH this recipe after being challenged to find different ways to cook this plentiful summer vegetable. At first, I decided to add zucchini to my meat loaf recipe...then it occurred to me to reverse the process and put the meat loaf into the zucchini! It was an instant hit. -Ruth Fluckiger, Tolland, Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set pulp and shells aside. , In a large skillet, cook the beef, onion and garlic over medium heat until no longer pink; drain. Add pulp, bread crumbs, milk and dill. Spoon into zucchini shells. , Place in a greased 2-qt. baking dish. Top with spaghetti sauce; sprinkle with cheese. Cover and bake at 325° for 30 minutes or until zucchini is tender.
Nutrition Facts : Calories 586 calories, Fat 26g fat (12g saturated fat), Cholesterol 94mg cholesterol, Sodium 1465mg sodium, Carbohydrate 50g carbohydrate (16g sugars, Fiber 6g fiber), Protein 38g protein.
Tips:
- Use a variety of vegetables. This recipe calls for zucchini and oats, but you can also add other vegetables, such as carrots, celery, or mushrooms.
- Don't over-mix the meatloaf. Over-mixing can make the meatloaf tough.
- Bake the meatloaf at a low temperature. This will help to keep it moist.
- Let the meatloaf rest before slicing. This will help to keep the juices in.
- Serve the meatloaf with your favorite sides. Some good options include mashed potatoes, roasted vegetables, or a salad.
Conclusion:
This zucchini oat meatloaf is a delicious and healthy alternative to traditional meatloaf. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this recipe a try!
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