Best 4 Zucchini Noodles With Cilantro Lime Chicken Recipes
Zucchini noodles, also known as zoodles, are a healthy and delicious alternative to traditional pasta. Made from spiralized zucchini, they are low in calories and carbohydrates, and high in vitamins and minerals. In this article, we'll share two tantalizing recipes featuring zucchini noodles: a refreshing Zucchini Noodles with Cilantro Lime Chicken and a flavorful Zucchini Noodle Stir-Fry with Shrimp.
The Zucchini Noodles with Cilantro Lime Chicken recipe combines the zesty flavors of cilantro and lime with tender chicken and crisp zucchini noodles. The chicken is marinated in a blend of lime juice, cilantro, garlic, and spices, then grilled or pan-fried until cooked through. The zucchini noodles are tossed with a tangy cilantro-lime dressing, making this dish a perfect balance of flavors and textures.
In the Zucchini Noodle Stir-Fry with Shrimp recipe, succulent shrimp and colorful vegetables are stir-fried in a savory sauce. The zucchini noodles provide a light and fresh base for the stir-fry, while the shrimp and vegetables add protein, texture, and a variety of flavors. The sauce is made with a combination of soy sauce, rice vinegar, and sesame oil, giving the dish an authentic Asian taste.
These zucchini noodle recipes are not only delicious but also incredibly versatile. They can be customized to suit your dietary preferences and taste buds. Whether you're a vegetarian, a meat lover, or simply looking for a healthy and satisfying meal, these recipes have something for everyone. So, gather your ingredients, grab your kitchen tools, and let's embark on a culinary journey with zucchini noodles!
ZUCCHINI NOODLES WITH CHICKEN AND TOMATOES IN A LEMON GARLIC SAUCE
I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! If you don't have the attachment, there are other ways to spiralize, including using a vegetable peeler. This recipe was inspired by leftovers. Before serving, top this dish with your favorite chopped fresh herbs! I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 36m
Yield 2
Number Of Ingredients 12
Steps:
- Cut zucchini into noodles using a spiralizer.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 27.6 g, Cholesterol 44.3 mg, Fat 22 g, Fiber 8.4 g, Protein 22.9 g, SaturatedFat 4.1 g, Sodium 1130.5 mg, Sugar 8.7 g
ZUCCHINI NOODLES WITH CILANTRO LIME CHICKEN RECIPE
Provided by Malooga
Number Of Ingredients 10
Steps:
- Using a spiralizer or mandolin, make zucchini noodles and set them aside. (You can also slice the zucchini thinly if you don't have the gadgets for making zucchini noodles.) Heat a large skillet over medium-high heat. Add 2 tablespoons of the olive oil and the chicken. Cook until golden brown, stirring occasionally. Add the cumin, 1/2 teaspoon of the salt, and the ground black pepper. Cook and stir 1 more minute. Transfer to a bowl and set aside. Return the skillet to the stove on medium-high heat. Add the remaining 2 tablespoons oil, zucchini noodles, and tomatoes. Sauté for 1 minute. Remove from the heat and add the cooked chicken, remaining salt, jalapeños, lime juice, and cilantro. Stir gently and serve hot.
ZUCCHINI 'NOODLES'
A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.
Provided by Becka
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 10.4 g, Cholesterol 4.4 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 1361.8 mg, Sugar 5.2 g
ZUCCHINI NOODLES WITH CILANTRO LIME CHICKEN
Categories Chicken
Number Of Ingredients 9
Steps:
- Using a spiralizer or mandoline, make zucchini noodles, transfer into a large bowl and set aside. You can also chop zucchini into any size pieces, if you don't have the gadgets for making zucchini noodles. Preheat large deep skillet on high heat and add chicken. Saute until golden brown, stirring occasionally. Add cumin, 1/2 tsp salt and ground black pepper towards the end, stir and cook for another minute. Transfer to a bowl and set aside. Wipe clean or wash and pat dry the skillet and return to the stove on high heat. Spray with cooking spray and add zucchini noodles. Saute for 1.5 minutes, stirring frequently. Remove from heat and add previously cooked chicken, remaining salt, small hot peppers/jalapeños, lime juice and cilantro. Stir gently and serve hot.
Tips:
- Choose the right zucchini. Look for firm, dark green zucchini that are about 6-8 inches long. Avoid zucchini that are too large, as they will be more watery and less flavorful.
- Use a spiralizer to create the zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler to create thin, ribbon-like strips of zucchini.
- Cook the zucchini noodles briefly. Zucchini noodles only need to be cooked for a few minutes, until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Use a flavorful marinade for the chicken. The marinade will help to infuse the chicken with flavor and keep it moist during cooking.
- Cook the chicken until it is cooked through. The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve the zucchini noodles and chicken immediately. This dish is best served fresh, so enjoy it as soon as it is ready.
Conclusion:
Zucchini noodles with cilantro lime chicken is a light, healthy, and flavorful dish that is perfect for a summer meal. The zucchini noodles are a great low-carb alternative to pasta, and the chicken is tender and juicy. The cilantro lime sauce adds a bright, citrusy flavor to the dish. This recipe is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious meal, give this zucchini noodles with cilantro lime chicken recipe a try.
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