Craving for a light, healthy, and scrumptious meal? Look no further than Zucchini Noodle Shrimp Scampi, a delightful dish that combines the delicate flavors of zucchini noodles with succulent shrimp in a creamy scampi sauce. This recipe offers a delicious twist on the classic shrimp scampi, using zucchini noodles as a healthy alternative to pasta. It's not only a low-carb and gluten-free option but also packed with essential nutrients, making it a perfect choice for those seeking a balanced and flavorful meal.
In this article, you'll find a step-by-step guide to prepare Zucchini Noodle Shrimp Scampi, along with additional variations to cater to different tastes and dietary preferences. Whether you're a seafood enthusiast, a fan of zucchini noodles, or simply seeking a healthier take on a classic dish, this recipe collection has something for everyone. From a classic scampi sauce to a creamy pesto sauce and a spicy arrabbiata sauce, these variations will tantalize your taste buds and leave you craving for more. So, gather your ingredients, put on your apron, and embark on a culinary journey that combines taste, health, and satisfaction in every bite.
ZUCCHINI NOODLE SHRIMP SCAMPI
We love shrimp scampi, but have decided to cut back where we can on heavy carbs. This is the perfect solution! I will be swapping out pasta for veggie noodles quite frequently now!
Provided by MCabrera75
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt butter in a large skillet over medium-high heat. Pour in olive oil. Add shallot; cook and stir until tender, 4 to 5 minutes. Add minced garlic; cook until golden, about 2 minutes. Stir in wine and lemon juice; cook until sauce is reduced by almost half, about 3 minutes. Add shrimp, salt, and black pepper. Cook until shrimp turn pink, 2 to 3 minutes. Transfer shrimp to serving plate.
- Stir zucchini noodles into skillet. Season with salt and black pepper. Cook until noodles are tender, 4 to 6 minutes. Return shrimp to the skillet. Stir in parsley and Parmesan cheese before serving.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 9.3 g, Cholesterol 205.3 mg, Fat 20.3 g, Fiber 2.1 g, Protein 22.1 g, SaturatedFat 9 g, Sodium 298.3 mg, Sugar 3.7 g
ZUCCHINI SHRIMP SCAMPI RECIPE BY TASTY
Here's what you need: medium zucchinis, oil, medium shrimp, salt, black pepper, red pepper flakes, garlic, low-sodium chicken broth, lemon, fresh parsley
Provided by Joey Firoben
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- Using a coarse cheese grater, slide the zucchini down the grater, shaving of long strips. Rotate the zucchini constantly, grating all sides, until you reach the seeds in the center.
- Heat the oil over medium-high heat in a large, nonstick skillet.
- Add the shrimp in and season with the salt, black pepper, red pepper, and garlic. Sauté the shrimp, until they evenly begin to show a pink color, about 3 minutes.
- Pour in the chicken broth and lemon juice, and let the liquid come to a simmer.
- Add the zucchini noodles and stir until everything is combined and the shrimp are fully cooked.
- Sprinkle with chopped fresh parsley leaves and serve.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams
Tips:
- Use a spiralizer to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of zucchini.
- Cook the zucchini noodles briefly. Zucchini noodles cook very quickly, so be careful not to overcook them. Otherwise, they will become mushy.
- Use fresh, succulent shrimp. Shrimp that is fresh and firm will taste the best in this dish.
- Don't overcrowd the pan. When cooking the shrimp, be sure not to overcrowd the pan. Otherwise, the shrimp will not cook evenly.
- Add the zucchini noodles at the end of the cooking process. This will help to prevent the zucchini noodles from overcooking.
- Serve the zucchini noodle shrimp scampi immediately. This dish is best served immediately after it is cooked.
Conclusion:
Zucchini noodle shrimp scampi is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The zucchini noodles are a great substitute for traditional pasta, and they are packed with nutrients. The shrimp is also a good source of protein and healthy fats. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love