Best 5 Zucchini Noodle Primavera Recipes

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**Zucchini Noodle Primavera: A Healthy and Vibrant Spring Dish**

Savor the vibrant flavors of spring with our Zucchini Noodle Primavera, a delectable dish that combines the freshness of zucchini noodles with a medley of colorful vegetables, all tossed in a light and flavorful primavera sauce. This healthy and satisfying meal is not only a feast for the eyes but also a nutritious choice for those seeking a balanced diet.

Our recipe collection offers a variety of Zucchini Noodle Primavera options, catering to different dietary preferences and tastes. From a classic rendition featuring a creamy Alfredo sauce to a vegan version bursting with the goodness of a tangy tomato-based sauce, each recipe promises a unique culinary experience.

Whether you're a vegetarian looking for a hearty and flavorful main course or a meat-lover seeking a lighter alternative, our Zucchini Noodle Primavera recipes have got you covered. Indulge in the vibrant flavors of spring with these easy-to-follow recipes, perfect for a quick weeknight dinner or a special occasion.

Here are our top 5 tried and tested recipes!

ZUCCHINI NOODLE PRIMAVERA



Zucchini Noodle Primavera image

This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own.

Provided by Karen Rankin

Categories     Healthy Zucchini Noodle Recipes

Time 20m

Number Of Ingredients 14

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup half-and-half
3 tablespoons refrigerated basil pesto (such as Buitoni)
1 tablespoon extra-virgin olive oil
2 cups multicolored cherry tomatoes, halved
4 cloves garlic, sliced
¼ teaspoon salt
2 cups broccoli florets
1 cup thinly sliced red bell pepper
1 cup matchstick carrots
2 (10 ounce) packages spiralized zucchini noodles (about 6 cups; see Tip)
¼ cup shaved Parmesan cheese
2 tablespoons chopped fresh basil

Steps:

  • Melt butter in a small saucepan over medium-high heat. Add flour; whisk until smooth. Add half-and-half; cook, whisking constantly, until the mixture starts to thicken. Add pesto; whisk until combined. Remove from heat; set aside.
  • Heat oil in a large skillet over medium-high heat. Add tomatoes, garlic and salt; cook, stirring occasionally, until the tomatoes burst and the garlic is fragrant, 3 to 4 minutes. Add broccoli, bell pepper, carrots and the pesto mixture; cook, stirring occasionally, until the broccoli softens, about 4 minutes. Add zucchini noodles; toss gently to combine. Cook, gently tossing constantly, until the mixture is hot and the zoodles are coated with sauce, about 2 minutes. Divide evenly among 4 bowls; top with Parmesan and basil.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 19.9 g, Cholesterol 42.7 mg, Fat 22.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 10 g, Sodium 374.6 mg, Sugar 9.7 g

ZUCCHINI NOODLE PASTA PRIMAVERA



Zucchini Noodle Pasta Primavera image

Provided by Cathy Trochelman

Categories     Main Dishes

Time 40m

Number Of Ingredients 18

2 tablespoons olive oil
1 cup sliced red pepper
1 cup sliced yellow pepper
1 cup broccoli florets
1 cup chopped asparagus
1/2 cup matchstick carrots
1/2 cup sliced red onion
6 small zucchini, about 6-8 cups spiralized
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons salted butter
2 cloves garlic, minced
1 cup chicken broth
zest of 1 lemon
1/2 cup heavy cream
1/4 cup chopped basil
1/2 cup Parmesan cheese
fresh parsley, to taste

Steps:

  • In a small saucepan, melt the butter and add the minced garlic. Sauté until the garlic is fragrant, about 2 minutes.
  • Add the chicken broth and lemon zest. Bring to a boil, then reduce heat and simmer until the liquid has reduced by half. Remove from heat.
  • In a large skillet on medium heat, heat 2 tablespoons of olive oil. Add the sliced peppers, broccoli, asparagus, carrots, red onion, salt and pepper. Sauté 3-5 minutes or until al dente. Add the zucchini noodles and sauté 2-3 minutes more. Remove from heat.
  • Temper the heavy cream by adding 1 teaspoon of the broth mixture at a time to the cream. Once the cream is warm, stir it into the sauce.
  • Pour the sauce over the vegetables in the skillet and stir to coat.
  • Garnish with fresh herbs and Parmesan cheese. Enjoy!

Nutrition Facts : Calories 190 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 542 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ZUCCHINI PASTA PRIMAVERA



Zucchini Pasta Primavera image

Trade in traditional pasta for the ultimate gluten-free alternative. Cut into thin strips and briefly cooked, zucchini takes on an al dente texture that mimics pasta's.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9

1 pint halved cherry tomatoes
2 tablespoons capers
1 thinly sliced garlic clove
Pinch of red-pepper flakes
3 tablespoons extra-virgin olive oil
1 large zucchini
Toasted pine nuts
Grated Parmesan
Fresh basil

Steps:

  • Use a mandoline, julienne peeler, or sharp knife (or a special machine called a spiral slicer) to make the strands from zucchini.
  • Saute tomatoes, capers, garlic, and a pinch of red-pepper flakes in olive oil for 1 minute over medium-high; add "noodles.". Cook, tossing, 1 to 2 minutes. Sprinkle with pine nuts, Parmesan, and basil.

EASY VEGGIE PASTA PRIMAVERA



Easy Veggie Pasta Primavera image

Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces penne pasta
3 tablespoons Country Crock® Spread, divided
2 medium shallots, sliced
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
1 cup zucchini, sliced
1 cup yellow squash, sliced
1 cup frozen peas
½ cup chicken or vegetable broth
1 tablespoon chopped fresh mint or basil
½ teaspoon lemon zest
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
  • Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
  • Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g

ZUCCHINI-TOMATO PASTA SAUCE



Zucchini-Tomato Pasta Sauce image

"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 5 cups.

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons canola oil
2 medium onions, chopped
8 large tomatoes, chopped
2 medium zucchini, cut into 1/2-inch pieces
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked pasta

Steps:

  • In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.

Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

  • Choose the right zucchini: Look for firm, medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large or have blemishes, as these may be bitter.
  • Use a spiralizer: A spiralizer is the easiest way to make zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler or a mandoline to create thin, ribbon-like zucchini strips.
  • Cook the zucchini noodles briefly: Zucchini noodles cook very quickly, so be careful not to overcook them. Cook them for just a few minutes, until they are tender but still have a slight crunch.
  • Add your favorite vegetables: Primavera means "spring" in Italian, and this dish is traditionally made with spring vegetables. However, you can add any vegetables you like to this dish. Some popular choices include broccoli, asparagus, carrots, and peas.
  • Use a light sauce: A light sauce is best for this dish, so that the flavors of the vegetables can shine through. A simple olive oil and lemon sauce is a good option, or you can use a light cream sauce or a tomato sauce.
  • Serve immediately: Zucchini noodles are best served immediately, as they will start to wilt if they sit for too long.

Conclusion:

Zucchini noodle primavera is a delicious and healthy dish that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its fresh, spring flavors, this dish is sure to please everyone at your table.

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