Best 6 Zucchini Mushroom Onion Saute Recipes
**Zucchini Mushroom Onion Sauté: A Delightful Medley of Flavors**
Welcome to a culinary journey where zucchini, mushrooms, and onions come together in perfect harmony to create a delectable dish that will tantalize your taste buds. This Zucchini Mushroom Onion Sauté is a symphony of flavors, textures, and colors, sure to become a favorite in your kitchen. With three variations to choose from, this versatile recipe caters to various dietary preferences and culinary aspirations. Whether you prefer a classic sauté, a tangy Asian-inspired stir-fry, or a hearty vegan delight, this article has something for every palate. Join us as we embark on a culinary adventure, exploring the diverse flavors and textures of this extraordinary dish.
ZUCCHINI & MUSHROOM SAUTé
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Mushroom Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 2.8 g, Fat 2.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 78.7 mg, Sugar 1.8 g
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
ZUCCHINI, MUSHROOM, ONION SAUTE
Next time you're looking for an EASY veggie side to round out your dinner, try this! Prep/cook time will total about 10 minutes! The amounts of all ingredients are subject to change, depending on how much you love them, or how many people you are serving; it's not an exact science. These are all ingredients I usually have on...
Provided by Carol Zbacnik
Categories Vegetables
Time 15m
Number Of Ingredients 6
Steps:
- 1. Heat large skillet over medium to med-high heat. While it's heating, rinse zucchini and slice into quarter inch slices. Do the same with the onion and mushrooms, a little thinner for the onion.
- 2. When pan is hot, add oil. Starting with onions, saute until they begin to get soft, 2-3 minutes.
- 3. Next, add sliced zucchini, salt and pepper and stir. Cook for another 3-4 minutes until zucchini is noticeably softer and starting to brown on edges.
- 4. Lastly, add sliced mushrooms and cook another 2-3 minutes. All veggies should still be slightly firm. Turn off heat, leaving skillet on burner, and top with cheese (optional) until it melts over the veggies. Serve. You can add crushed or minced garlic, garlic powder, fresh herbs...whatever you like and have on hand. Enjoy! It's simple and delish!
ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS
Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place all of the ingredients in a large bowl and toss to mix well.
- Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
- Bake for 15 minutes.
- Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
- Serve hot.
ZUCCHINI AND MUSHROOM SKILLET
Make and share this Zucchini and Mushroom Skillet recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5
SAUTEED SQUASH MEDLEY
"This recipe never lasts long on our table. I usually serve it with an Italian-style entree." We think it's a great partner for most any main dish! Kay Ayotte - Albion, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the squash, zucchini, mushrooms, onion and red pepper in butter for 8-10 minutes or until tender. Stir in garlic salt and pepper; sprinkle with cheese.
Nutrition Facts : Calories 91 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh zucchini, mushrooms, and onions.
- Slice the vegetables evenly so that they cook evenly.
- Don't overcrowd the pan when cooking the vegetables. This will prevent them from cooking evenly.
- Cook the vegetables over medium heat until they are tender but still slightly crisp.
- Season the vegetables with salt, pepper, and other herbs and spices to taste.
- Serve the zucchini mushroom onion saute immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Zucchini mushroom onion saute is a quick and easy dish that is packed with flavor. It is a great way to use up fresh vegetables and it can be served as a side dish or main course. This dish is also a good source of vitamins and minerals, making it a healthy choice for any meal.
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