Mouthwatering Zucchini Mushroom Bake: A Culinary Symphony of Savory Flavors
Prepare to tantalize your taste buds with a culinary masterpiece that harmoniously blends the earthy essence of zucchini and mushrooms in a symphony of savory flavors. This delectable dish, meticulously crafted with fresh, vibrant ingredients, promises to captivate your senses, leaving you craving for more.
The medley of zucchini and mushrooms takes center stage, their flavors intertwining seamlessly, while a symphony of herbs and spices dances on your palate, adding layers of complexity. The velvety texture of the zucchini melts in your mouth, perfectly complemented by the meaty, umami-rich mushrooms.
This versatile bake offers two tantalizing variations to suit your preferences. The vegetarian delight features a delightful combination of zucchini, mushrooms, and a medley of herbs, while the meat-lover's version introduces succulent chicken or turkey, adding an extra layer of protein and savory goodness.
Whether you're a seasoned cook or a culinary novice, this Zucchini Mushroom Bake is guaranteed to impress. Its ease of preparation belies the depth of flavors it delivers, making it a perfect choice for busy weeknights or special occasions alike.
So, embark on a culinary journey with us as we guide you through the steps to create this extraordinary dish, showcasing the versatility of zucchini and mushrooms in a culinary masterpiece that will leave you and your loved ones utterly delighted.
ZUCCHINI MUSHROOM BAKE
Just a 10-minute prep dresses up my garden-fresh zucchini, adding mushrooms, onion, cheddar and a sprinkle of basil. -Jacquelyn Smith, Carmel, Maine
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Toss together first 5 ingredients; place in a shallow greased 2-qt. baking dish., Bake, covered, 30 minutes. Sprinkle with cheese; bake, uncovered, until vegetables are tender, about 10 minutes.
Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BAKED ZUCCHINI WITH MUSHROOMS
This comes from a Sunset cookbook compilation, in the section titled "Low Fat Italian." I made this when my wonderful vegetarian nephew came for dinner, and we all thought it was heavenly. It's a little bit like an oven-baked frittata. I used a mix of zucchini and yellow summer squash.
Provided by vrvrvr
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, combine mushrooms, chopped onions and 1/2 cup water. Cook over medium-high heat, stirring often, until liquid has evaporated and vegetables are beginning to brown.
- To deglaze, add 1/3 cup of the vegetable broth and stir to scrape any browned bits free from pan bottom.
- Continue to cook, stirring occasionally, until vegetables begin to brown again.
- Repeat deglazing and browning steps 2 more times, using 1/3 cup broth each time. Onion should be golden brown.
- This should take about 15 to 20 minutes total.
- Remove pan from heat.
- In a large bowl, beat eggs to blend. Stir in shredded zucchini, mushroom mixture, bread crumbs, cheese, pepper and oregano.
- Turn into greased 9x13" baking dish, spreading out evenly.
- Bake uncovered at 350 until casserole appears set in center when dish is gently shaken -- about 35 minutes.
- Let stand 5 minutes, then serve.
Nutrition Facts : Calories 112.7, Fat 3.8, SaturatedFat 1.4, Cholesterol 72.5, Sodium 140.2, Carbohydrate 13.3, Fiber 2.8, Sugar 6.3, Protein 8.3
LOW CARB ZUCCHINI MUSHROOM BAKE
I Love to Make This Zucchini Mushroom Bake for Meat-Free Monday. It Is Such a Tasty Dish, and It Is Quick and Simple Too. This Is a Great...
Provided by Jeff O'connor
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 °F. Lightly grease a 2-quart casserole dish.
- In a large bowl, combine 3 cups of sliced zucchini with 2 cups of sliced fresh mushrooms, ⅓ cup of sliced onion, ½ teaspoon of dried basil, and ¼ teaspoon of salt.
- Transfer the mixture to a greased baking dish.
- Bake in the oven for 30 minutes, covered.
- Remove from the oven and sprinkle with cheese. Return to the oven and bake, uncovered for another 10 minutes until the vegetables are tender.
- Remove from the oven and serve warm.
Nutrition Facts : Calories 82, Fat 4.9g, Carbohydrate 5.1g, Protein 5.8g, Cholesterol 15mg, Sodium 246mg
ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS
Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place all of the ingredients in a large bowl and toss to mix well.
- Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
- Bake for 15 minutes.
- Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
- Serve hot.
ZUCCHINI (COURGETTE) AND MUSHROOM CASSEROLE
My grandmother and I came up with this recipe when I was about 15. I liked to cook and she loved showing me new things. We wanted something different and these ingredients we just happened to have in the house or garden. We were both totally suprised at how great it really was. It quickly became a family favorite.
Provided by Bruce
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Peel zucchini if very large and slice.
- Dice onion.
- Cook both in salty water till zucchini slices are soft but not mushy.
- Butter bottom and sides of casserole dish.
- Pour in bread crumbs and swirl around till butter is coated.
- Bottom should have a heavier layer on it.
- Drain zucchini and onion thouroughly.
- Place in casserole dish on top of bread crumbs
- Sprinkle with pepper to taste.
- Cover with mushrooms and pour soup over the dish.
- Sprinkle on grated cheese.
- Cook at 320F degrees (160 C) till cheese melted.
Nutrition Facts : Calories 498.2, Fat 24.4, SaturatedFat 12.3, Cholesterol 43.8, Sodium 2006.2, Carbohydrate 50.2, Fiber 5.3, Sugar 12.1, Protein 22.3
MUSHROOM ZUCCHINI FRITATTA
Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California
Provided by Taste of Home
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.
Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini that are firm and have smooth skin. Avoid zucchini that are large or have blemishes, as they may be bitter.
- Slice the zucchini evenly: This will help them cook evenly. If you are using a mandoline, be sure to use a sharp blade and slice the zucchini on the thinnest setting.
- Don't overcrowd the pan: When cooking the zucchini, be sure to leave some space between the slices so that they can cook evenly. Otherwise, they will steam instead of sautéing.
- Season the zucchini well: Be generous with salt and pepper, and add other spices or herbs to taste. This will help to bring out the flavor of the zucchini.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its flavor.
- Use a variety of mushrooms: You can use any type of mushrooms you like in this recipe. Some good options include cremini mushrooms, shiitake mushrooms, and oyster mushrooms.
- Add some cheese: If you like, you can add some grated Parmesan or mozzarella cheese to the top of the bake before baking it. This will give it a nice golden crust.
Conclusion:
This zucchini mushroom bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and can be customized to your liking. So next time you are looking for a quick and easy vegetarian meal, give this zucchini mushroom bake a try!
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