Best 3 Zucchini Moussaka With Yogurt Recipes

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**Zucchini Moussaka with Yogurt: A Delightful Mediterranean Treat**

In the realm of Mediterranean cuisine, the moussaka stands as a culinary masterpiece, a dish that enchants the senses with its rich flavors and textures. While traditional moussaka is crafted with layers of eggplant, ground lamb, and a creamy béchamel sauce, this recipe presents a refreshing twist, featuring zucchini as the star ingredient. The zucchini moussaka is a vegetarian delight, a symphony of flavors that harmoniously blend together, creating a dish that is both satisfying and nutritious. Accompanied by a zesty yogurt sauce, this moussaka offers a delightful balance of tanginess and creaminess, making it an irresistible choice for any occasion. Whether you're a seasoned cook or a culinary novice, this step-by-step recipe will guide you through the process of creating this delectable dish, ensuring a delightful and memorable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

MOUSSAKA RECIPE



Moussaka Recipe image

This Greek Moussaka is packed with layers and layers of eggplant, zucchini, potatoes, meat and, of course, a creamy bechamel sauce. This Moussaka is mouthwatering and hearty and will surely tickle your tastebuds.

Provided by Joanna Cismaru

Categories     Dinner     Main Course

Time 2h20m

Number Of Ingredients 36

4 medium potatoes (peeled, sliced into 1/4 inch slices)
1 medium red onion (sliced)
2 tablespoons olive oil
¼ teaspoon salt (or to taste)
⅛ teaspoon pepper (or to taste)
½ teaspoon dried thyme
1 teaspoon dried oregano
1 large eggplant (cut into 1/4 inch slices)
¼ teaspoon salt (or to taste)
⅛ teaspoon pepper (or to taste)
2 tablespoons olive oil
½ teaspoon dried thyme
1 teaspoon dried oregano
1 large zucchini (sliced into 1/4 inch slices)
¼ teaspoon salt (or to taste)
⅛ teaspoon pepper (or to taste)
2 tablespoons olive oil
½ teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon olive oil
1 medium red onion (chopped)
2 cloves garlic (minced)
1 pound ground beef
¼ teaspoon salt (or to taste)
⅛ teaspoon pepper (or to taste)
1 teaspoon allspice
½ tablespoons Italian seasoning
1 tablespoons tomato paste
15 ounces chopped tomatoes ((1 can))
8 tablespoons unsalted butter (1 stick)
¾ cup all-purpose flour
3 cups milk
¼ teaspoon pepper
¼ teaspoon nutmeg
3 egg yolks
¾ cup Parmesan cheese (grated)

Steps:

  • Preheat oven to 400 F degrees.
  • Start by tossing the sliced potatoes and red onion with the olive oil, salt, pepper, thyme and oregano in a medium size bowl.
  • Spread them in a single layer on the bottom of a 9x13 inch baking pan.
  • Bake for 20 minutes until they begin to soften and turn golden.
  • While the potatoes are baking, sweat the eggplant slices by placing on paper towels then sprinkling some salt over each slice. Let them sit like that for about 10 minutes then flip them over and sprinkle with additional salt. After 10 minutes you can soak up any water you may see over the eggplant with paper towels.
  • Spread the eggplant slices over the potatoes in a single layer. Drizzle with the olive oil, season with salt, pepper, then sprinkle with the thyme and oregano.
  • Place the pan back in the oven and bake for another 20 minutes.
  • Once again spread the zucchini slices over the eggplant layer in a single layer, then repeat by drizzling olive oil, seasoning with salt, pepper and sprinkle with the thyme and oregano.
  • Bake for another 20 minutes.
  • In the meantime, prepare the meat. Heat the olive oil in a large skillet over medium high heat. Add the onion and saute until it softens, for about 3 minutes. Add the garlic and cook for about 30 seconds, just until the garlic becomes aromatic.
  • Add the ground meat and using a wooden spoon break it up into small pieces. Cook until it's no longer pink, about 5 minutes. Season with salt and pepper. Add the allspice, Italian seasoning, tomato paste and stir well. Stir in the chopped tomatoes and cook for another 5 minutes, stirring occasionally, until most of the liquid evaporates. Set aside.
  • To make the bechamel sauce, melt the butter in a saucepan over medium heat. As soon as the butter has melted whisk in the flour until it gets fully incorporated into the butter. Start to add the milk slowly. I usually add it in about 4 batches, so add 1/4 of the milk at a time, whisk until all the liquid is absorbed by the flour and repeat until you have whisked in all the milk.
  • When the sauce start to bubble, it will be ready to whisk in the pepper and nutmeg.
  • Add the egg yolks to the sauce and whisk them in well. Stir in the Parmesan cheese, bring the sauce to a boil again and remove from heat.
  • Add about 1/4 of this sauce to the meat mixture and stir.
  • Spread the meat filling over the vegetable layers, then pour the bechamel sauce over the meat and smooth it out with a spatula or spoon.
  • Bake for another 30 minutes or until the top is golden brown.
  • Remove from the oven and allow it to cool at least 1 hour before cutting it into pieces.
  • Garnish with parsley if preferred before serving.

Nutrition Facts : Calories 382 kcal, Carbohydrate 25 g, Protein 16 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 104 mg, Sodium 420 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

EASY MOUSSAKA



Easy Moussaka image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 14

1 medium eggplant, peeled and sliced into 1/2" rounds
3/4 cup crushed tomatoes
1 pound potatoes, thinly sliced
Olive oil
1 cup Parmesan, grated
1 large onion, minced
2 cups plain whole yogurt
2 cloves garlic, minced
3 eggs, lightly beaten
1 pound ground beef
3/4 cup light cream
1/2 teaspoon nutmeg
Butter
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 375. Brush eggplant rounds with olive oil and season with salt and pepper. Heat 2 tablespoons of oil in large non stick skillet and brown eggplant over medium high heat. Remove to a paper towel to drain. Heat 2 tablespoons of olive oil in same large skillet and cook onion and garlic for 3 minutes. Add the ground beef and brown completely. Add the spices, and tomatoes. Bring to a simmer and cook for 10 minutes. In a second non stick skillet, heat 3 tablespoons olive oil and brown potato slices on both sides. Remove to a paper towel to drain and season with salt and pepper. In a buttered baking dish, layer potatoes, meat, eggplant and top with Parmesan. In a medium bowl, combine yogurt, eggs and cream. Season with salt and pepper and pour over casserole. Let casserole sit for 10 minutes and then bake for 30 - 40 minutes or until golden brown and bubbly. Allow casserole to sit for 15 minutes before serving.

MOUSSAKA



Moussaka image

Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.

Provided by PEGGY AYSCUE

Categories     World Cuisine Recipes     European     Greek

Time 1h45m

Yield 8

Number Of Ingredients 23

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
salt
¼ cup olive oil
1 tablespoon butter
1 pound lean ground beef
salt to taste
ground black pepper to taste
2 onions, chopped
1 clove garlic, minced
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon fines herbs
2 tablespoons dried parsley
1 (8 ounce) can tomato sauce
½ cup red wine
1 egg, beaten
4 cups milk
½ cup butter
6 tablespoons all-purpose flour
salt to taste
ground white pepper, to taste
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon ground nutmeg

Steps:

  • Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
  • In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
  • To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
  • Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese.
  • Bake for 1 hour at 350 degrees F (175 degrees C).

Nutrition Facts : Calories 567 calories, Carbohydrate 29.1 g, Cholesterol 123.1 mg, Fat 39.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 18.3 g, Sodium 1017.4 mg, Sugar 14.1 g

Tips:

- **Use a mandoline to slice the zucchini**. This will help you get even, thin slices that will cook evenly. - **Salt the zucchini slices and let them sit for 30 minutes**. This will help to draw out excess moisture and prevent the moussaka from becoming watery. - **Use a non-stick skillet to cook the zucchini slices**. This will help to prevent them from sticking and burning. - **Don't overcrowd the skillet**. Cook the zucchini slices in batches if necessary. - **Cook the zucchini slices until they are golden brown and tender**. This should take about 5-7 minutes per side. - **Use a good quality yogurt**. Greek yogurt is a good option, as it is thick and creamy. - **Season the yogurt sauce to taste**. You may want to add some garlic, lemon juice, salt, and pepper. - **Serve the moussaka warm**. It can be enjoyed as a main course or a side dish.

Conclusion:

This zucchini moussaka with yogurt is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and fresh flavors, this moussaka is sure to be a hit at your next gathering.

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