Best 2 Zucchini Miso Recipes

Embark on a culinary journey to savor the delectable Zucchini Miso, a symphony of flavors that tantalizes your taste buds. This versatile dish, originating from the vibrant streets of Asia, marries the earthy goodness of zucchini with the umami-rich depths of miso paste, resulting in a harmonious blend of sweet, savory, and salty notes. As you explore the depths of this article, you'll discover a treasure trove of Zucchini Miso recipes, each offering unique interpretations of this culinary masterpiece. From classic stir-fries that burst with vibrant colors to hearty soups that warm the soul, these recipes cater to every palate and cooking style. Unleash your culinary creativity and embark on a flavor-filled adventure with Zucchini Miso.

Let's cook with our recipes!

GRILLED ZUCCHINI WITH MISO

Grilled Zucchini with Miso image

A hearty, healthy summer side of thick-sliced zucchini brushed with a miso-soy glaze, then grilled. The result is deep umami richness.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Vegan Recipes

Time 30m

Yield Serves 4 to 6

Number Of Ingredients 7

Ingredients

2 tablespoons white or yellow miso
4 teaspoons reduced-sodium soy sauce
4 teaspoons unseasoned rice vinegar
2 tablespoons vegetable oil
Kosher salt and freshly ground pepper
8 small zucchini (about 2 pounds total), halved lengthwise
Toasted sesame seeds, for serving

Steps:

In a bowl, whisk together miso, soy sauce, vinegar, oil, and 1/4 teaspoon pepper. Preheat a grill for direct-heat cooking over medium-high. Season zucchini with salt and grill, turning a few times, until charred in places and crisp-tender, 10 to 12 minutes. Brush with half of glaze, turning to evenly coat; grill 1 to 2 minutes more. Transfer to a platter, brush with remaining glaze, sprinkle with sesame seeds, and serve.

ZUCCHINI MISO

Zucchini Miso image

Thin slices of fresh zucchini are tossed with a fragrant Asian-style dressing in this delicious summer salad.

Provided by Amy Brolsma

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

1 ½ tablespoons sesame seeds
¼ cup chicken broth
3 tablespoons miso paste
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon lime juice
½ teaspoon Thai chile sauce
2 teaspoons brown sugar
½ cup chopped green onions
¼ cup chopped cilantro
6 medium zucchini, julienned
2 sheets nori, cut into thin slices
2 tablespoons slivered almonds

Steps:

Place sesame seeds in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
In a large bowl, mix the chicken broth, miso paste, soy sauce, rice vinegar, lime juice, chile sauce, brown sugar, green onions, and cilantro. Toss zucchini in the dressing to coat just before serving, and top with toasted sesame seeds, nori, and almonds.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 12.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 4.9 g, SaturatedFat 0.4 g, Sodium 647 mg, Sugar 5.9 g

Tips:

Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has smooth, unblemished skin. Avoid zucchini that is yellow or has soft spots.
Slice the zucchini evenly: This will help them cook evenly. If you are using a mandoline, be sure to use the guard to protect your fingers.
Don't overcrowd the pan: When cooking the zucchini, be sure to leave enough space between the slices so that they can cook evenly.
Cook the zucchini until it is tender but still has a slight crunch: Overcooked zucchini will be mushy and bland.
Use a good quality miso paste: The miso paste is what gives this dish its umami flavor. Be sure to use a miso paste that is made with whole soybeans and has a deep, rich flavor.
Serve the zucchini miso immediately: This dish is best served fresh out of the pan. However, you can also make it ahead of time and reheat it gently before serving.

Conclusion:

Zucchini miso is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It is also a great way to use up fresh zucchini from your garden. With its simple ingredients and easy preparation, this dish is sure to become a favorite.