Best 7 Zucchini Linguine Salad Recipes

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Zucchini linguine salad is a refreshing and flavorful summer dish that is perfect for a light lunch or dinner. Made with spiralized zucchini, cherry tomatoes, fresh herbs, and a tangy lemon vinaigrette, this salad is a healthy and delicious way to enjoy the bounty of the season. For a more substantial meal, add grilled chicken, shrimp, or tofu. This versatile salad can also be served as a side dish or appetizer. The article provides three variations of the recipe, including a vegan version, a gluten-free version, and a low-carb version. With its simple ingredients and easy preparation, zucchini linguine salad is a quick and easy meal that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI "LINGUINE" SALAD



Zucchini

This idea came to me from a recipe I saw for zucchini cut into noodle-like strips and dressed with a creamy sauce. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

5 medium zucchini
3/4 teaspoon salt, divided
1 large sweet red pepper, julienned
1 large tomato, seeded and cut into thin strips
1/2 cup thinly sliced sweet onion
3 tablespoons olive oil
2 tablespoons cider vinegar
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/4 teaspoon pepper
Shredded Parmesan cheese, optional

Steps:

  • Cut the ends off of each zucchini. Using a cheese slicer or vegetable peeler, cut zucchini into thin lengthwise strips. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use. Cut zucchini strips into 1/4-in. widths., Place in a strainer; sprinkle with 1/2 teaspoon salt and gently toss to coat. Let stand for 15 minutes. Gently shake strainer. Drain zucchini on paper towels and pat dry., Transfer to a large bowl; add the red pepper, tomato and onion. In a small bowl, whisk the oil, vinegar, parsley, oregano, pepper and remaining salt. Pour over zucchini mixture and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Sprinkle with cheese if desired.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

LINGUINE WITH ZUCCHINI



Linguine With Zucchini image

Provided by Florence Fabricant

Categories     dinner, weekday, pastas

Time 30m

Yield 3 main dish servings, 4 or more first-course servings

Number Of Ingredients 10

5 tablespoons extra-virgin olive oil
1/2 cup finely chopped onion
1 clove garlic, minced
2/3 cup finely chopped fresh tomato
1 pound zucchini, in fine julienne
6 sun-dried tomatoes, in fine slivers
Salt and freshly ground black pepper
Pinch of dried red pepper flakes
1/2 pound linguine
Freshly grated Parmesan cheese

Steps:

  • Set three quarts of salted water over high heat in a large covered pot.
  • While the water is heating, place a large skillet over medium heat and add four tablespoons of the olive oil. Add the onion and saute for a few minutes, until tender but not brown. Stir in the garlic, cook briefly, then add the tomato. Cook, stirring, over high heat until some of the liquid in the tomato evaporates.
  • Add the zucchini and stir-fry for a few minutes until the zucchini wilts. Stir in the sun-dried tomatoes. Season to taste with salt and black and red pepper. Set aside.
  • When the water boils, add the linguine and cook uncovered until it is al dente, about seven minutes. Drain thoroughly. Lightly season the linguine with salt if desired, toss with the remaining tablespoon of olive oil and divide among three or more individual plates.
  • While the linguine is draining, reheat the zucchini mixture. As soon as the linguine is portioned out, divide the zucchini mixture evenly, mounding it on top of each serving of pasta. Dust with Parmesan cheese and serve.

Nutrition Facts : @context http, Calories 536, UnsaturatedFat 20 grams, Carbohydrate 68 grams, Fat 24 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 733 milligrams, Sugar 9 grams

ITALIAN ZUCCHINI SALAD



Italian Zucchini Salad image

My husband, Robert, doesn't care much for zucchini, but even he likes this salad, so it's one I make often. The dressing is generous-it can be used on other green salads and even to marinate meats for the grill. I'm always trying new recipes, and I have lots of eager tasters with three children, six grandchildren and six great-grandchildren. I've entered recipe contests many times before, but this is the first time I've had a recipe picked. It's the nicest feeling!

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 14

2 pounds zucchini
1/2 cup water
2 teaspoons seasoned salt
12 large ripe pitted olives
2/3 cup olive oil
1/2 cup white wine vinegar
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon sugar
1/4 teaspoon basil leaves
1 clove garlic
1 avocado
Pimientoor red pepper strips

Steps:

  • Wash zucchini; cut off ends. Cut into 3/4-in. slices. Combine water and salt; pour over zucchini in saucepan. Cook until tender-crisp. Drain; set aside. , Cut olives in quarters; add to zucchini mixture. Combine the oil, vinegar, salt, paprika, pepper, sugar and basil. Spear garlic on toothpick; add to dressing. Pour over zucchini mixture in bowl; stir gently. Chill overnight. , Discard garlic. Several hours before serving, peel avocado; cut into slices. Add to salad; stir. Garnish with pimiento or red pepper.

Nutrition Facts : Calories 167 calories, Fat 17g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 469mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

YOTAM OTTOLENGHI'S PASTA AND ZUCCHINI SALAD



Yotam Ottolenghi's Pasta and Zucchini Salad image

This salad, which was featured in a Times article about Yotam Ottolenghi, was adapted from "Plenty," his first cookbook. It is rich with vegetables and fresh herbs, and is dead simple to make. The salad comes together in under an hour, and is substantial enough for a warm evening's supper.

Provided by Ligaya Mishan

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 12

Salt and black pepper
2/3 cup sunflower oil, or other neutral oil
3 medium zucchini, cut into 1/4-inch-thick slices
1 1/2 tablespoons red wine vinegar
3/4 cup frozen shelled edamame
2 cups basil leaves, shredded coarsely
1/4 cup parsley leaves
1/3 cup olive oil
8 ounces strozzapreti or penne pasta
Zest of 1 lemon
1 1/2 tablespoons capers
7 ounces buffalo mozzarella, torn into chunks

Steps:

  • Bring a large pot of salted water to a boil. In a medium saucepan, heat sunflower oil over medium-high heat. Fry zucchini slices in batches (do not crowd them) for 3 minutes, or until golden brown on both sides. Transfer to a colander to drain. Tip zucchini slices into a bowl, pour vinegar on top and stir, then set aside.
  • In the hot water, blanch edamame for 3 minutes; drain, refresh under running cold water and set aside to dry. Keep boiling water in pot.
  • In a food processor, combine half the basil, all of the parsley and the olive oil. Season with salt and pepper and process until smooth.
  • In boiling water, cook pasta until al dente; drain and rinse under cold water. Return pasta to pot. Pour zucchini slices and their juices over pasta. Add edamame, basil sauce, lemon zest, capers and mozzarella. Stir together gently, then taste and season with plenty of salt and pepper. Before serving, stir in remaining basil.

Nutrition Facts : @context http, Calories 913, UnsaturatedFat 54 grams, Carbohydrate 54 grams, Fat 68 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 876 milligrams, Sugar 7 grams, TransFat 0 grams

ZUCCHINI LINGUINE



Zucchini Linguine image

Like many gardeners, I am overwhelmed with zucchini in the summer. I wanted a different way to serve them, that didn't use a lot of cheese to build flavor. You could make this using different pasta shapes, but if you do I suggest cutting the zucchini to similar size and shape. For example, if making with little shells, cut the zucchini is small dice. Portions based on serving as a side dish, but could also be a vegan main dish - in which case, serves 2. Feel free to serve with grated parmesan if you like, but we like it just fine without.

Provided by dianegrapegrower

Categories     Peppers

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

1/4 lb linguine
1 tablespoon butter
1 tablespoon olive oil
1/4 cup green onion, chopped
1/4 cup red pepper, minced
1 1/4 lbs zucchini, grated in long shreds
1/2 teaspoon salt
1/4 teaspoon seasoned pepper
2 tablespoons fresh basil, shredded
1/2 lemon, juice of

Steps:

  • 1. Cook linguine in salted, boiling water.
  • 2. While pasta is cooking, healt butter and oil in large skillet. Saute onion and red pepper until tender. Add zucchini and saute until tender. Add remaining ingredients and mix to combine thoroughly.
  • 3. Drain pasta, reserving 1/2 cup cooking water. Add to zucchini and toss to combine. Add reserved cooking water as needed to moisten.

ZUCCHINI SALAD



Zucchini Salad image

From a Spanish cookbook I own. We make this quite often and serve it as a side dish or tapas on bread.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 clove garlic, halved
500 g small zucchini, sliced 1 cm thick
1/2 cup pine nuts, toasted
1/2 cup raisins
3 tablespoons finely chopped mint
2 tablespoons lemon juice, to taste
salt and pepper

Steps:

  • Heat the oil, add the halved garlic clove, and cook gently until browned, discard.
  • Add the zucchini to the pan, and cook until a little browned and just tender.
  • Turn the zucchini and oil into a bowl, and add the remaining ingredients.
  • Allow to cool completely, then cover and chill for at least 3 hours.
  • Remove from the fridge about 15 minutes before serving.
  • *4drained and chopped anchovies can be added in step 2 for a more robust flavour.

Nutrition Facts : Calories 313, Fat 25.6, SaturatedFat 2.8, Sodium 14.1, Carbohydrate 21.6, Fiber 2.9, Sugar 14.7, Protein 4.6

LEMONY ZUCCHINI SALAD



Lemony Zucchini Salad image

Refreshing and simple zucchini salad. Pairs well with everything from seafood to BBQ.

Provided by Alison Sprinkman

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

4 small zucchini, thinly sliced
½ small sweet onion (such as Vidalia®), thinly sliced
½ bunch fresh parsley, minced
1 lemon, zested and juiced
1 teaspoon Dijon mustard
2 teaspoons white sugar
salt and ground black pepper to taste
¼ cup light olive oil

Steps:

  • Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
  • Combine zucchini, onion, and parsley together in a bowl.
  • Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies. Pour dressing over zucchini mixture; toss to coat.

Nutrition Facts : Calories 79.7 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 1 g, Sodium 24.4 mg, Sugar 2.3 g

Tips:

  • Choose fresh and firm zucchini: Look for zucchini that is deep green in color and has smooth, unblemished skin. Avoid zucchini that is yellow or has soft spots.
  • Use a spiralizer to create zucchini noodles: A spiralizer is the easiest way to create zucchini noodles, but you can also use a mandoline or a sharp knife.
  • Cook the zucchini noodles briefly: Zucchini noodles only need to be cooked for a few minutes to soften them. Overcooking will make them mushy.
  • Use a variety of toppings: Zucchini linguine salad is a versatile dish that can be topped with a variety of ingredients, such as grilled chicken, shrimp, roasted vegetables, or nuts.
  • Dress the salad with a flavorful vinaigrette: A simple vinaigrette made with olive oil, lemon juice, salt, and pepper is a great way to dress zucchini linguine salad.

Conclusion:

Zucchini linguine salad is a healthy and delicious summer dish that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its fresh, bright flavors and crunchy texture, zucchini linguine salad is a surefire hit.

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