Best 8 Zucchini Ki Bhaji Stir Fried Zucchini Recipes

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In the realm of vegetarian delights, Zucchini Ki Bhaji stands out as a vibrant and flavorful stir-fried dish that captures the essence of Indian cuisine. Originating from the kitchens of North India, this delectable preparation showcases the versatility of zucchini, also known as courgette, as it undergoes a culinary transformation. The recipe features a symphony of aromatic spices, fresh herbs, and tangy tomatoes, coming together to create a dish that tantalizes the taste buds. Join us on a culinary journey as we delve into the secrets of this delectable Zucchini Ki Bhaji, exploring its ingredients, preparation methods, and the variations that make it a beloved dish across households. Additionally, we'll uncover other delightful zucchini recipes that expand the culinary horizons and provide a treasure trove of options for zucchini enthusiasts.

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI STIR FRY



Zucchini Stir Fry image

Simple and quick stir fry made with Zucchini, bell peppers, garlic, onions and black pepper. Serve it as a side.

Provided by Swasthi

Categories     Side Dish

Time 15m

Number Of Ingredients 10

1½ cups zucchini ((250 grams))
1 small onion (sliced)
½ cup bell peppers ((sliced thin))
¾ tablespoon garlic (chopped (1 clove))
½ teaspoon ginger (chopped (optional))
1¼ tablespoons oil ((sesame or olive oil))
1 teaspoon soya sauce
1 teaspoon vinegar ((I used apple cider))
¾ teaspoon black pepper ((coarse crushed))
1 teaspoon toasted sesame seeds (or 2 tbsps roasted & crushed peanuts)

Steps:

  • Rinse all the veggies. Slice onions and bell peppers thin. Chop zucchini to ¼ inch thickness. Chop ginger and garlic.
  • Pour oil to a hot pan. Stir fry ginger and garlic for 30 seconds.
  • Add onions and fry until transparent. Then stir fry bell peppers for 30 seconds.
  • Next add zucchini and stir fry on a high heat until half done yet crunchy. Do not over cook as they tend to turn too soft.
  • Then pour soya sauce and vinegar. Add black pepper. Stir fry just for 30 to 60 seconds.
  • Turn off the heat and sprinkle toasted sesame seeds or roasted & crushed peanuts.
  • Serve zucchini stir fry as a side or in your wraps and sandwiches.

Nutrition Facts : Calories 133 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 179 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

EASY ZUCCHINI STIR-FRY



Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

STIR-FRIED ZUCCHINI



Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

ZUCCHINI KI BHAJI - STIR-FRIED ZUCCHINI



Zucchini Ki Bhaji - Stir-Fried Zucchini image

It's easy to cook and so tasty, I for one could eat it all by itself. You of course, can choose to combine it with hot Chapatis or rice and your favorite Daal!

Provided by roja khan

Categories     Pakistani

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

3 large zucchini
3 tablespoons bengal gram flour (besan)
salt
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon cumin powder
1 teaspoon cumin seed
1 teaspoon carom seeds (ajwain, bishop's weed)
3 tablespoons cooking oil

Steps:

  • Wash the zucchini thoroughly and pat dry. Now cut into quarters lengthwise and then dice into 1" pieces.
  • Put the cut zucchini into a large mixing bowl. Add the bengal gram flour, turmeric, cumin and red chilli powders, salt to taste and mix well to coat all the zucchini pieces.
  • Keep aside for later.
  • Heat the oil in a deep pan on a medium flame, till hot.
  • Add the cumin and ajwain seeds and cook till they stop spluttering. Now add the zucchini and mix well.
  • Simmer the flame and cook till the bengal gram flour coating is cooked - it will look golden and give off a cooked aroma. Ideally the zucchini will also be cooked by this time.
  • Serve hot with Chapatis or rice and your favorite Daal.

Nutrition Facts : Calories 101, Fat 7.5, SaturatedFat 1, Sodium 21.4, Carbohydrate 7.6, Fiber 2.3, Sugar 3.1, Protein 2.8

EASY STIR-FRIED ZUCCHINI AND GARLIC



Easy Stir-Fried Zucchini and Garlic image

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Steps:

  • In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
  • Season with salt and pepper, then sprinkle with Parmesan cheese.
  • Serve immediately.

STIR-FRIED ZUCCHINI



Stir-fried Zucchini image

Make and share this Stir-fried Zucchini recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

3 medium zucchini
1 tablespoon salad oil
1/4 cup water
1/2 teaspoon salt or 1/2 teaspoon soy sauce
1/2 teaspoon sugar

Steps:

  • Cut zucchini into 1/4-inch pieces.
  • In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
  • Add water, salt and sugar.
  • Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
  • VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
  • COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.

Nutrition Facts : Calories 56.9, Fat 3.9, SaturatedFat 0.6, Sodium 303, Carbohydrate 5.1, Fiber 1.5, Sugar 4.2, Protein 1.8

OVEN-FRIED ZUCCHINI



Oven-fried Zucchini image

Make and share this Oven-fried Zucchini recipe from Food.com.

Provided by Linda B

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

3 tablespoons seasoned dry bread crumbs
1 tablespoon grated parmesan cheese
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon fresh ground black pepper
3/4 lb zucchini, cut into french fry like spears
2 teaspoons olive oil
2 teaspoons water

Steps:

  • Preheat oven to 475°F.
  • Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
  • In plastic bag combine oil, water, and zucchini; shake until moistened.
  • Dredge zucchini in bread crumb mixture.
  • Bake 10-12 minutes in single layer on nonstick baking sheet until golden.

Nutrition Facts : Calories 124.1, Fat 6.4, SaturatedFat 1.4, Cholesterol 2.3, Sodium 250.2, Carbohydrate 13.4, Fiber 2.4, Sugar 5, Protein 4.7

WORLD'S BEST FRIED ZUCCHINI



World's Best Fried Zucchini image

I have loved this ever since I was a little girl. It takes a while to make but it's really easy and totally worth it. Cooked zucchini is the best!! **However, I must mention that I use garden zucchinis for this recipe that tend to be quite a bit larger than those purchased in a grocery store. If you are using smaller zucchinis, you will need less of the coating mixture.

Provided by LauraLou

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 large zucchini (1/4-inch slices)
2 eggs
1/2 cup milk
1 cup flour
salt and pepper, as needed
butter, as needed

Steps:

  • Heat electric fry pan to 250°F.
  • Mix eggs and milk in bowl.
  • Soak handful of zucchini slices in mixture.
  • Lightly shake them off and coat them with flour.
  • Place each slice in the fry pan with plenty of butter.
  • Repeat until all slices are in the pan.
  • Cook until each side is dark brown.
  • Salt and pepper slices to taste.
  • Enjoy!

Tips:

  • To ensure the zucchini retains its vibrant color, cook it over high heat and avoid overcooking.
  • Feel free to customize the recipe by adding other vegetables like bell peppers, carrots, or snow peas.
  • For a spicier dish, add a pinch of red chili powder or chopped green chilies.
  • Experiment with different cooking oils to enhance the flavor; sesame oil or coconut oil can impart a delightful aroma.
  • Serve the Zucchini Ki Bhaji immediately to enjoy its fresh and crisp texture.

Conclusion:

Zucchini Ki Bhaji is an easy-to-make, flavorful, and healthy Indian dish that offers a delightful combination of spices and textures. Its versatility allows for customization based on personal preferences, making it a perfect side dish or a light main course. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its simplicity and deliciousness. So, gather your ingredients, fire up the stove, and embark on a culinary journey that will leave your taste buds craving more.

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