Best 5 Zucchini Kale And Tomato Saute Recipes
Zucchini, kale, and tomato sauté is a vibrant and flavorful dish that combines the best of summer produce. The zucchini provides a mild sweetness, the kale adds a slightly bitter note, and the tomatoes bring a juicy acidity. This sauté is a great way to use up fresh vegetables from your garden or local farmers market. It can be served as a side dish or main course, and it's also a great addition to pasta or rice.
This article provides three different recipes for zucchini, kale, and tomato sauté. The first recipe is a basic sauté that uses only a few ingredients and is ready in under 30 minutes. The second recipe adds some additional vegetables, such as bell peppers and onions, for a more robust flavor. The third recipe is a vegetarian main course that includes chickpeas and quinoa for a protein-packed meal.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish. So gather your ingredients and get cooking!
SAUTEED ZUCCHINI AND TOMATOES
Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!
Provided by Holly Nilsson
Categories Side Dish
Time 22m
Number Of Ingredients 11
Steps:
- Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
- Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
- Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
- Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 401 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI AND TOMATO SAUTE
Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
SAUTEED ZUCCHINI AND TOMATOES
Make and share this Sauteed Zucchini And Tomatoes recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
- Add parmesan basil, and pepper.
- Stir to coat well.
- Serve hot.
Nutrition Facts : Calories 93.3, Fat 7.7, SaturatedFat 3, Cholesterol 10.9, Sodium 90.6, Carbohydrate 4.6, Fiber 1.4, Sugar 3.1, Protein 2.8
SAUTEED ZUCCHINI AND TOMATOES
This sauteed vegetables recipe, courtesy of Campagna chef and owner Mark Strausman, goes well with his Chicken Piccata dish.
Provided by Martha Stewart
Categories Food & Cooking
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a large skillet over medium-high heat, heat olive oil. Add garlic and tomato, and cook until heated through. Add zucchini, and season with salt and pepper. Cook until tender, about 5 minutes.
ITALIAN ZUCCHINI SAUTE
This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.
Provided by COLEE576
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g
Tips:
- Prep your vegetables in advance: Slicing and dicing the zucchini, kale, and tomatoes ahead of time will save you time when you're ready to cook.
- Use a large skillet: This will give the vegetables plenty of room to cook evenly.
- Cook the vegetables in batches if necessary: If your skillet is too crowded, the vegetables will steam instead of sautéing.
- Season the vegetables generously: Salt, pepper, and garlic powder are all great options.
- Add a splash of lemon juice or vinegar: This will brighten up the flavors of the vegetables.
- Serve immediately: Sautéed vegetables are best served hot and fresh.
Conclusion:
This zucchini, kale, and tomato sauté is a quick, easy, and healthy side dish that can be enjoyed on its own or as part of a larger meal. The vegetables are cooked to perfection, retaining their vibrant colors and flavors. The lemon juice or vinegar adds a refreshing brightness, while the garlic powder and salt and pepper provide a savory balance. This dish is a great way to get your daily dose of vegetables, and it's also a delicious and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
