Best 3 Zucchini Italiano Recipes
Zucchini Italiano, also known as Italian zucchini, is a versatile summer squash that shines in a variety of culinary creations. With its delicate flavor and tender texture, it's a perfect ingredient for both savory and sweet dishes. From traditional Italian recipes to modern culinary delights, zucchini Italiano takes center stage showcasing its culinary prowess.
In this comprehensive guide to Zucchini Italiano, we'll embark on a culinary journey exploring tantalizing recipes that highlight the unique charm of this versatile vegetable. From classic preparations like sautéed zucchini and zucchini fritters to inventive dishes like zucchini carpaccio and zucchini bread, this collection of recipes promises to ignite your taste buds and inspire your culinary creativity.
HAM & ZUCCHINI ITALIANO
I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. -Madison Mayberry, Ames, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper., Place half of the zucchini in a greased 8-in. square baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers., Bake, uncovered, 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon.
Nutrition Facts : Calories 196 calories, Fat 8g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1013mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.
ZUCCHINI ITALIANO
When zucchini is plentiful in my garden, I slice and parboil it, then freeze it in 4-cup containers for recipes like this. It saves time-and lets us enjoy fresh zucchini year-round.-Sandy Robideau, Eureka, Montana
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook zucchini in boiling water for 2 to 3 minutes or until almost tender. Drain well; set aside. , In a large skillet, cook the beef, garlic and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato sauce, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , In a small bowl, combine egg and cottage cheese. Layer half of the zucchini slices in a greased 8-in. square baking dish, overlapping slices if needed. Spoon meat mixture over zucchini; dollop cottage cheese mixture over meat. Top with remaining zucchini slices. , Bake, uncovered, at 350° for 25 minutes or until heated through. Sprinkle cheddar cheese around edges; bake 2 to 3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 366 calories, Fat 17g fat (9g saturated fat), Cholesterol 130mg cholesterol, Sodium 836mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein.
ZUCCHINI ITALIANO
Substituting italian sausage for ground beef is an even tastier way to prepare this!
Provided by Angela Hardesty
Categories Beef
Time 40m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375
- 2. Trim ends of zukes and cut in half lengthwise. Carefully scoop out centers leaving 1/4" thick shells.
- 3. Chop pulp (about 1 cup) and reserve. Brown the beef and drain fat. Stir in reserved pulp, bread crumbs, parmesan cheese, oregano, salt and pepper, egg, and 1/2 c of marinara.
- 4. Place zucchini shells in a shallow baking pan. Spoon meat mixture into the shells. Pour remaining marinara over and around the zukes. Cover and bake until shells are tender; 30-35 mins.
- 5. Pull from oven and sprinkle with mozarella cheese. Bake uncovered until cheese melts.
Tips:
- Choosing the right zucchini: Look for medium-sized zucchinis that are firm and have smooth, unblemished skin.
- Preparing the zucchini: Wash the zucchinis thoroughly and pat them dry. Cut them into thin slices or strips, depending on the recipe.
- Cooking methods: Zucchini can be cooked in a variety of ways, including sautéing, grilling, roasting, and frying. It is important to not overcook zucchini, as this can make it mushy. Zucchini is best cooked quickly over high heat.
- Seasoning: Zucchini has a mild flavor, so it is important to season it well. Common seasonings include salt, pepper, garlic, and herbs such as basil, oregano, and thyme.
- Serving suggestions: Zucchini can be served as a side dish, main course, or appetizer. It can also be used in soups, stews, and casseroles.
Conclusion:
Zucchini is a versatile and delicious vegetable that can be used in a variety of dishes. With its mild flavor and quick cooking time, it is a great choice for busy weeknight meals. Whether you are grilling, roasting, or sautéing it, zucchini is sure to please everyone at the table.
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