Best 2 Zucchini Ham Frittata Recipes

Craving a hearty and versatile dish that can be enjoyed for breakfast, lunch, or dinner? Look no further than the Zucchini Ham Frittata! This delectable Italian-inspired dish combines the savory flavors of zucchini, ham, and cheese in a fluffy egg base, resulting in a golden-brown and flavorful masterpiece. With three variations provided in this article, you'll find the perfect frittata recipe to suit your preferences, whether you prefer a classic version, a veggie-packed option, or a delightful combination of zucchini and sun-dried tomatoes. Get ready to embark on a culinary journey as we explore the art of crafting the perfect frittata, complete with step-by-step instructions, insightful tips, and a detailed recipe for each variation.

Let's cook with our recipes!

ZUCCHINI HAM FRITTATA

Zucchini Ham Frittata image

This frittata is so quick to make--it cooks in the microwave in just minutes! Add a red pepper garnish for a colorful look. -Mildred Fox, Fostoria, Ohio

Provided by Taste of Home

Categories Breakfast

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 cups finely chopped zucchini (3-4 medium )
1 small onion, chopped
4 large eggs
3/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded cheddar cheese
1 cup cubed fully cooked ham

Steps:

In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain., In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 15g fat (9g saturated fat), Cholesterol 265mg cholesterol, Sodium 1134mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

HAM, ZUCCHINI, AND GRUYERE FRITTATA

Ham, Zucchini, and Gruyere Frittata image

Whip up a frittata for brunch, or serve one with a leafy green salad for a light dinner.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 6

Ingredients

1 tablespoon extra-virgin olive oil
1 cup coarsely chopped sliced deli ham (5 ounces)
2 small zucchini, sliced into 1/4-inch half-moons (2 cups)
Coarse salt and ground pepper
8 large eggs, lightly beaten
1/2 cup grated Gruyere cheese (1 1/2 ounces)

Steps:

Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add ham and zucchini, season with salt and pepper, and cook about 5 minutes.
Add eggs and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.

Nutrition Facts : Calories 184 g, Fat 13 g, Protein 15 g, SaturatedFat 4 g

Tips:

Choose fresh zucchini: Look for zucchini that are firm and have a deep green color. Avoid zucchini that are bruised or have soft spots.
Use a variety of cheese: This recipe calls for a combination of mozzarella and Parmesan cheese, but you can use any type of cheese that you like. Some other good options include cheddar, Gruyère, or goat cheese.
Add your favorite vegetables: In addition to zucchini, you can add other vegetables to this frittata, such as bell peppers, onions, or mushrooms.
Cook the frittata until it is set: The frittata is done cooking when the eggs are set and the cheese is melted. This usually takes about 15-20 minutes.
Serve the frittata warm or cold: This frittata can be served warm or cold. It is a great option for breakfast, lunch, or dinner.

Conclusion:

This zucchini ham frittata is a delicious and versatile dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this frittata a try!