Best 3 Zucchini Foil Packets Recipes
Embark on a culinary journey with our tantalizing Zucchini Foil Packets, an explosion of flavors that will delight your taste buds and nourish your body. These culinary gems are not only visually appealing but also incredibly versatile, offering three distinct variations to cater to a variety of preferences and dietary needs. From the classic Zucchini and Sausage Foil Packets, bursting with savory sausage, tender zucchini, and a medley of colorful vegetables, to the vegetarian-friendly Zucchini and Veggie Foil Packets, packed with an array of crisp vegetables and aromatic herbs, each bite is a symphony of flavors. And for those seeking a lighter option, the Zucchini and Chicken Foil Packets, featuring tender chicken breasts, succulent zucchini, and a vibrant blend of Mediterranean spices, offer a delectable and healthy alternative. With minimal preparation and cleanup, these Zucchini Foil Packets are perfect for busy weeknights, outdoor gatherings, or simply a quick and satisfying meal.
Here are our top 3 tried and tested recipes!
ZUCCHINI AND TOMATOES FOIL PACKETS
This is a delicious way to create a zucchini side dish with all the extra zucchini and tomatoes from the garden. The flavor from the garlic and basil infuse into the zucchini and tomato slices. We love the bit of salty Parmesan cheese sprinkled on top. This is easy to prepare and so good!
Provided by Natalie Loop
Categories Other Side Dishes
Time 20m
Number Of Ingredients 7
Steps:
- 1. Toss 2 sliced zucchini, 2 diced tomatoes, 4 smashed and garlic cloves. Drizzle with olive oil, a pinch of basil, and salt and pepper on a sheet of foil. Form a packet.
- 2. Grill over high heat, 10 minutes.
- 3. Top with grated Parmesan.
GRILLED ZUCCHINI AND SQUASH IN FOIL PACKET
This spicy grilled zucchini and corn in foil on a gas grill or charcoal grill is as much flavor as one could ask for! Modify the recipe to make oven baked zucchini and squash in foil!
Provided by The Gifted Gabber
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Chop zucchini and squash into 1/4 inch disks. Chop onion (if using) and add all vegetables to medium mixing bowl.
- Sprinkle seasoning over vegetables in bowl and toss to coat veggies evenly.
- Spread vegetables on one large sheet of foil. (Foil must be large enough to fold back over the top of the vegetables and seal well around the three open edges. If this is not possible, you can always place a second sheet on top of the vegetables and very carefully seal up all the sides.)
- Spread around 6 pats of butter over the top of the vegetables.
- Seal the foil packet.
- Place packets on the top rack over medium heat on a gas or charcoal grill for 15 -20 minutes, flipping once. Vegetables should receive indirect heat. Keep sides of grill rack pulled up to retain heat. (You can grill meat on the lower rack at the same time, if desired. If you need to crank the heat up, the vegetables will not need as much cook time. Reduce by 2-3 minutes. If you are reducing the heat, you may need to add a few minutes cook time.)
- Place large foil packet in a single line on an ungreased cookie sheet with rims. Bake for 25 minutes in a pre-heated 375 oven. Zucchini and squash should be mostly soft and tender.
- When serving the vegetables from the grill or the oven, be careful while opening as steam will be intense and corn will be hot.
Nutrition Facts : Calories 62 kcal, Carbohydrate 8 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 89 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 0.8 g, ServingSize 1 serving
CHICKEN AND ZUCCHINI FOIL PACKS
I enjoy foil-wrapped dinners cooked on the grill, especially because there are no pots or pans to wash. You can try making chicken foil packs with most fresh vegetables you have on hand. -Dianna Smith, Newport, Tennessee
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Prepare grill for medium heat or preheat oven to 450°. In a large skillet, cook onion in oil over medium-high heat until crisp-tender, 4-5 minutes. Add mushrooms; cook until tender, 4-5 minutes. Stir in tomato paste, basil and oregano; cook until tomato paste starts to caramelize, 6-8 minutes. Stir in broth, stirring to loosen browned bits from pan. Bring to a boil; cook until sauce has thickened, 8-10 minutes. Remove from heat; cool slightly. , Cut each chicken breast into 3 long strips. Divide chicken strips between two 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil; sprinkle with salt and pepper and top with zucchini. Spoon tomato mixture over zucchini. Fold foil around mixture, sealing tightly., Place packets on grill or in oven; cook until chicken is no longer pink, 15-20 minutes, turning once. Open packets carefully to allow steam to escape. If desired, top with additional basil.
Nutrition Facts : Calories 302 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 838mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 39g protein. Diabetic Exchanges
Tips
- Choose small, tender zucchini: These will cook more evenly and have a better flavor.
- Slice the zucchini into thin, even strips: This will help them cook evenly.
- Season the zucchini well with salt, pepper, and your favorite herbs and spices: This will help to enhance the flavor of the zucchini.
- Add some other vegetables to the foil packets: Such as tomatoes, onions, mushrooms, or corn. This will add flavor and variety to the dish.
- Drizzle the zucchini with olive oil: This will help to keep it moist and prevent it from sticking to the foil.
- Seal the foil packets tightly: This will help to keep the steam and flavor in the packets.
- Cook the foil packets over medium heat: This will help to prevent the zucchini from burning.
- Cook the foil packets for 15-20 minutes, or until the zucchini is tender: The cooking time will vary depending on the thickness of the zucchini slices.
- Serve the zucchini immediately: With your favorite dipping sauce or as a side dish.
Conclusion
Zucchini foil packets are a quick, easy, and delicious way to cook zucchini. They are perfect for a weeknight meal or a summer party. You can customize the foil packets to your own liking by adding different vegetables, herbs, and spices. Zucchini foil packets are a healthy and flavorful dish that is sure to please everyone at the table.
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