Best 5 Zucchini Eggplant Aubergine Low Carb Lasagna Recipes
Embark on a culinary journey with our delectable Zucchini Eggplant Aubergine Low-Carb Lasagna, a symphony of flavors that caters to health-conscious individuals. This innovative dish reimagines the classic lasagna, replacing traditional pasta sheets with layers of tender zucchini, succulent eggplant, and savory aubergine. The result is a low-carb masterpiece that offers a delightful balance of textures and flavors.
In this article, we present three enticing variations of this low-carb lasagna. The first recipe is a vegetarian delight, featuring a rich tomato sauce, creamy ricotta cheese, and a medley of colorful vegetables. For meat lovers, the second recipe incorporates succulent ground beef, adding depth and savoriness to the dish. Finally, seafood enthusiasts will adore the third recipe, where succulent shrimp and tender calamari come together in a delightful seafood medley.
Each recipe is meticulously crafted to ensure a perfect balance of flavors and textures. The zucchini, eggplant, and aubergine slices are perfectly grilled, retaining their natural sweetness and smoky aroma. The tomato sauce is simmered to perfection, infusing it with a rich and tangy flavor. The creamy ricotta cheese adds a luxurious touch, while the mozzarella cheese provides a golden-brown, bubbly topping.
Whether you're a vegetarian, a meat lover, or a seafood enthusiast, our Zucchini Eggplant Aubergine Low-Carb Lasagna has something for everyone. Prepare to tantalize your taste buds and indulge in a guilt-free lasagna experience that will leave you feeling satisfied and energized.
LOW-CARB EGGPLANT LASAGNA
This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those following a low-carb or gluten-free diet. It's absolutely delicious, too!
Provided by Olivia Ribas
Categories Main Course
Time 1h
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F. Arrange the eggplant slices in a single layer on a clean surface.
- Sprinkle the slices with coarse salt, and set aside for 10 minutes. Remove the excess moisture and salt with a paper towel.
- In a grill pan, place the eggplant slices, and grill for about 3 minutes per side. Please, don't skip the steps 3 and 4. They are very important to avoid the lasagna becoming too soupy.
- In a medium bowl, mix the ricotta cheese, Parmesan cheese, and an egg. Stir well.
- In a casserole, spread some tomato sauce on the bottom. Place 5 or 6 eggplant slices on top to cover the sauce.
- Spread some of the ricotta cheese mixture over the eggplant slices, and top with the mozzarella cheese. Repeat the layers until all your ingredients are used.
- Top with the sauce, mozzarella, and Parmesan.
- Bake 40 minutes covered and then 10 minutes uncovered. Let stand about 10 minutes before serving. Garnish with parsley.
Nutrition Facts : ServingSize 1 /9, Calories 223 kcal, Carbohydrate 10.6 g, Protein 18.5 g, Fat 12.4 g, Cholesterol 53 mg, Sugar 4.4 g
ULTIMATE LOW-CARB ZUCCHINI LASAGNA
Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!
Provided by Fioa
Categories Main Dish Recipes Pasta Lasagna Recipes Zucchini Lasagna Recipes
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
- Pat dry zucchini slices with a paper towel to get rid of excess moisture.
- Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
- Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
- Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g
LOW-CARB EGGPLANT LASAGNA RECIPE BY TASTY
Here's what you need: large eggplants, sea salt, olive oil, garlic, red pepper flakes, crushed san marzano tomato, fresh basil, large egg, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, italian seasoning
Provided by Crystal Hatch
Categories Dinner
Yield 12 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F (190°C).
- Cut off the ends of the eggplant, then slice lengthwise about ⅛-inch (3-mm) thick.
- Sprinkle the eggplant slices with sea salt on both sides and let sit for 10 minutes to draw out moisture. Pat dry with paper towels to remove excess liquid.
- Lightly grease a griddle pan with olive oil and heat over medium heat. Grill the eggplant slices for 2-3 minutes on each side, or until grill marks are visible. Remove from the pan and set aside.
- In a medium saucepan, heat a drizzle of olive oil over medium-low heat, then add the garlic and red pepper flakes. Sauté for about 3 minutes, until the garlic is fragrant but not browned. Add the crushed tomatoes and 1 teaspoon of salt, stirring well to incorporate the garlic and red pepper. Simmer for 10 minutes, reducing the heat if the sauce begins to bubble too much. Add the basil and stir to combine. Remove from the heat and set aside.
- In a medium bowl, beat the egg, then add the ricotta, 1½ cups (150 g) of mozzarella, ¾ cup (80 g) of Parmesan, and the Italian seasoning. Mix well to combine.
- Assemble the lasagna. In a 9x13-inch (23x33-cm) baking dish, add enough sauce to cover the bottom of the dish and spread in an even layer. Add a layer of eggplant slices, covering the bottom of the dish completely. It's okay if the eggplant slices overlap slightly. Add a layer of the ricotta mixture and spread in a thin, even layer. Repeat with the remaining ingredients, finishing with a layer of sauce. Sprinkle the remaining mozzarella and Parmesan on top.
- Bake for 45 minutes, until cheese is fully melted.
- Turn the broiler on high and broil for 5 minutes, or until the cheese on top is browned and bubbly.
- Remove the lasagna from the oven and let rest for 15-20 minutes before serving to give the lasagna time to set.
- Serve garnished with fresh basil.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 16 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, Sugar 6 grams
ROASTED EGGPLANT & ZUCCHINI LASAGNA
Eggplant zucchini lasagna, a vegetable-based lasagna with the simplest ingredients; roasted eggplant & zucchini, rich tomato sauce, Italian cheese blend, and lots of fresh herbs. It's rich in flavor, easy to make, and you won't miss using pasta noodles at all!
Provided by Bethany
Categories Main Course
Number Of Ingredients 8
Steps:
- Preheat oven to 425F.
- Cut zucchini and eggplant: remove the stems, and slice vegetables into 1/4 inch thick pieces - either length-wise into sheets or cut into round pieces. Note: carefully use a mandoline slicer if cutting lengthwise, or cut by hand with a knife if slicing into round pieces.
- Roast the vegetables: brush two sheet pans with oil, then arrange vegetable pieces on pans and bake for 20 minutes.
- Layer lasagna: when eggplant and zucchini are cooked, layer in lasagna. Spread a thin layer of sauce on the bottom of the baking dish, arrange one layer of eggplant slices, one layer of zucchini, then sprinkle with fresh chopped herbs, and top with mozzarella and parmesan cheese. Repeat layers until ingredients are used up.
- How to layer the top: when you get to the final layer, instead of doing cheese after the vegetables, layer with sauce first, then sprinkle the cheese.
- Bake: then bake at 425F uncovered for 20 minutes, cheese should be melted and browned. Top with fresh herbs and serve right away!
Nutrition Facts : ServingSize 1 piece, Calories 147 kcal, Carbohydrate 11.2 g, Sugar 6.5 g, Protein 10.4 g, Sodium 285.4 mg, Fat 7.6 g
EGGPLANT (AUBERGINE) LASAGNA
Make and share this Eggplant (Aubergine) Lasagna recipe from Food.com.
Provided by Gidget
Categories Cheese
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the griller.
- Combine the lemon juice and olive oil and brush it on the eggplant slices.
- Lay them in a single layer on a nonstick baking tray and grill both sides for about 3 minutes each or until golden brown.
- Preheat the oven to 180C degrees.
- In a bowl combine the tomato puree, tomatoes, oregano, basil, cayenne pepper and garlic.
- In another bowl combine the parmesan and breadcrumbs.
- Spoon one third of the tomato mixture into the base of a lasagne or casserole dish.
- Sprinkle with one third of the breadcrumb mixture and cover with a layer of eggplant.
- Spread half the ricotta cheese over the eggplant and continue to layer in the same order, ending with the breadcrumb mixture (in my case hopefully).
- Scatter the mozzarella cheese over the top and bake for about 45 minutes or until golden and bubbly.
- Serve with salad and crusty bread.
Tips:
- Choose the right zucchini and eggplant: Select firm, ripe zucchini and eggplant that are free of blemishes and bruises. Younger zucchini and eggplant will have fewer seeds and a milder flavor.
- Slice the vegetables evenly: This will help them cook evenly and prevent them from becoming soggy.
- Don't overcook the vegetables: Zucchini and eggplant can easily become overcooked and mushy. Cook them just until they are tender-crisp.
- Use a good quality cheese: The cheese is one of the main ingredients in this lasagna, so it's important to use a good quality cheese that you enjoy. A sharp cheddar or mozzarella cheese works well.
- Layer the lasagna carefully: Be sure to layer the lasagna evenly so that each bite has a good balance of ingredients.
- Bake the lasagna until it is golden brown and bubbly: This will ensure that the lasagna is cooked through and the cheese is melted and gooey.
Conclusion:
Zucchini eggplant lasagna is a delicious and healthy alternative to traditional lasagna. It is made with fresh zucchini and eggplant, which are packed with nutrients and antioxidants. This lasagna is also low in carbs and calories, making it a good choice for people who are following a healthy diet. If you are looking for a new and exciting way to enjoy lasagna, give this recipe a try. You won't be disappointed!
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