**Zucchini Deluxe: A Culinary Journey Through Zucchini Excellence**
Zucchini, a versatile summer squash, takes center stage in "Zucchini Deluxe," a culinary adventure dedicated to showcasing the vegetable's culinary versatility. This comprehensive guide offers a diverse collection of 15 delectable recipes that elevate zucchini from a humble garden staple to a gourmet ingredient. From savory main courses to refreshing salads, delightful appetizers, and even a sweet dessert, this article promises a culinary expedition that will transform your perception of zucchini. Embark on a journey where each recipe unravels the unique flavors and textures of zucchini, inspiring you to explore the endless possibilities this vegetable holds.
ZUCCHINI DELUXE
Number Of Ingredients 9
Steps:
- Wash and trim ends of zucchini. Cook, covered, in boiling salted water for 5-8 minutes. Drain. Cut in half lengthwise. Scoop out center of each. Chop up and combine with bread crumbs, onion, tomato, seasonings, and margarine. Toss lightly. Fill shells and place in dish. Heat cheese and milk in saucepan over low heat, stirring until sauce is smooth. Pour sauce over stuffed zucchini. Bake in 350° oven for 25-30 minutes.
Nutrition Facts : Nutritional Facts Serves
ZUCCHINI DELUXE
Make and share this Zucchini Deluxe recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350. Lightly spray/grease a 13" x 9" baking dish.
- Cook zucchini chunks in salted boiling water until tender; about 5-7 minutes; drain.
- Place hot drained zucchini chunks in a large bowl. Add breadcrumbs, chopped tomato, salt, pepper and parsley; toss together well. Pour into the prepared baking dish.
- In a saucepan over medium heat, melt the butter; add the onion and garlic and saute until soft but NOT brown.
- Stir in the flour, stirring constantly. Gradually whisk in the milk and the cheese.
- Heat, stirring frequently until the cheese is melted.
- Evenly pour the sauce over the zucchini mixture in the baking dish.
- Bake at 350 for 25-30 minutes.
Nutrition Facts : Calories 265.5, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.5, Sodium 478.7, Carbohydrate 22.9, Fiber 3.7, Sugar 7.7, Protein 13.3
Tips:
- To ensure the zucchini noodles don't become watery, salt them and let them rest for 10 minutes before cooking.
- Use a spiralizer to create zucchini noodles for a more uniform shape and texture.
- Don't overcrowd the pan when cooking the zucchini noodles, as this will prevent them from cooking evenly.
- Be careful not to overcook the zucchini noodles, as they should still retain a slight crunch.
- If you don't have a spiralizer, you can use a julienne peeler to create zucchini noodles, although they will be thicker.
- Add your favorite vegetables, protein, and sauce to the zucchini noodles for a complete and satisfying meal.
Conclusion:
Zucchini noodles are a delicious and versatile ingredient that can be used in a variety of dishes. They are a great way to add more vegetables to your diet and can be enjoyed by people of all ages. With so many different recipes to choose from, there is sure to be a zucchini noodle dish that everyone will love.
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