Best 2 Zucchini Courgette Soup Good For Weight Watchers Recipes

Immerse yourself in a culinary journey with our delectable Zucchini Courgette Soup, a symphony of flavors perfect for weight watchers and health-conscious individuals. This nutritious soup, brimming with garden-fresh zucchini, is a low-calorie delight that satisfies your taste buds without compromising your waistline. Discover variations of this versatile soup, including a creamy rendition, a vegan delight, and a zesty Italian-inspired version. Embark on a culinary adventure with our Zucchini Courgette Soup recipes, designed to tantalize your palate and nourish your body.

Let's cook with our recipes!

ZUCCHINI/ COURGETTE SOUP (GOOD FOR WEIGHT WATCHERS)

Zucchini/ Courgette Soup (Good for Weight Watchers) image

This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.

Provided by Shuzbud

Categories Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 large potatoes, peeled and chopped
2 onions, peeled and chopped
3 cups chicken broth
1 chicken stock cube (for flavour)
5 -6 zucchini, chopped
3 -4 garlic cloves, crushed
1/2 teaspoon Cavenders All Purpose Greek Seasoning
3 tablespoons extra-light cream cheese
salt and pepper, to taste (I find the Cavenders covers it)

Steps:

Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
Add the cream cheese and salt and pepper if using.
Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!

WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP

WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP image

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY

Provided by joyce deshong

Categories Cream Soups

Time 40m

Number Of Ingredients 6

Ingredients

1/2 small onion, peeled & qtr'd
2 garlic peeled
3 small zucchini--cut in large chunks
32 oz fat free chicken stock
2 Tbsp reduced fat sour cream
salt & pepper to taste

Steps:

1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G

Tips:

Choose fresh, firm zucchini. Look for zucchini that is deep green in color and has no blemishes. Avoid zucchini that is yellow or has soft spots.
Wash the zucchini thoroughly before using. This will remove any dirt or pesticides that may be on the zucchini.
Peel the zucchini if desired. Peeling the zucchini is not necessary, but it will give the soup a smoother texture.
Cut the zucchini into small pieces. This will help the zucchini cook evenly.
Use a variety of vegetables in the soup. This will add flavor and nutrients to the soup. Some good vegetables to use include carrots, celery, onions, and tomatoes.
Season the soup to taste. Add salt, pepper, and other spices to taste.
Serve the soup hot or cold. Zucchini soup can be served hot or cold, depending on your preference.

Conclusion:

Zucchini soup is a delicious, healthy, and easy-to-make soup that is perfect for any occasion. It is a great way to use up fresh zucchini and is a good source of vitamins, minerals, and antioxidants. Zucchini soup can be made with a variety of ingredients, so you can easily customize it to your own taste. Whether you like it hot or cold, zucchini soup is a delicious and satisfying soup that is sure to please everyone.