Best 7 Zucchini Cole Slaw Recipes
Zucchini cole slaw is a refreshing and healthy salad that is perfect for summer gatherings. It is made with shredded zucchini, cabbage, carrots, and a tangy dressing. This dish is a great way to use up fresh zucchini from your garden. It is also a good source of vitamins and minerals. This article provides three different recipes for zucchini cole slaw. The first recipe is a classic coleslaw recipe with a mayonnaise-based dressing. The second recipe is a vinegar-based coleslaw dressing. The third recipe is a creamy coleslaw dressing made with Greek yogurt. All three recipes are delicious and easy to make.
Let's cook with our recipes!
ZUCCHINI SLAW
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 2 medium zucchini into matchsticks. Whisk 1/2 cup mayonnaise, 3 tablespoons rice vinegar and 2 teaspoons each sugar and Sriracha in a large bowl. Add the zucchini, 1 cup shredded carrots, 1/2 thinly sliced red onion and 1/2 teaspoon kosher salt and toss.
ZUCCHINI AND CARROT COLESLAW
A new twist on an old classic, using fresh vegetables from your garden.
Provided by Chef W. J. Anderson
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h45m
Yield 8
Number Of Ingredients 5
Steps:
- Place zucchini in a colander and let drain thoroughly, about 30 minutes. Toss with carrot in a large salad bowl; stir in creamy salad dressing and sugar. Chill the coleslaw for 1 hour to blend flavors, stir again, and season with salt and black pepper.
Nutrition Facts : Calories 30.9 calories, Carbohydrate 4 g, Cholesterol 2.1 mg, Fat 1.6 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 77.7 mg, Sugar 2.5 g
ZUCCHINI SLAW
used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!
Provided by Rita1652
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix dressing ingredients together.
- Mix slaw ingredients together.
- Pour over slaw tossing to coat.
- Chill for 1 hour.
ZUCCHINI SLAW
This warm slaw makes a perfect topping for burgers, or it is wonderful all by itself!
Provided by MichelleB
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the olive oil in a saucepan over medium-low heat, and cook the zucchini and onion until onion is very tender. Mix in the Italian salad dressing and parsley, and continue cooking until heated through. Serve warm.
Nutrition Facts : Calories 69.2 calories, Carbohydrate 6.7 g, Fat 4.6 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 201 mg, Sugar 3.3 g
ZUCCHINI COLE SLAW
Yet another way to use the abundant garden zucchini. The dark green skin adds color contrast to the slaw.
Provided by southern chef in lo
Categories Peppers
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss the zucchini, carrot, celery, pepper, and cabbage in a large bowl.
- In small mixing bowl, whisk together the oil, lemon juice, mustard, salt and pepper to taste; pour over the veggies.
CRISPY ZUCCHINI SLAW
Swap out your typical cabbage for crunchy shoestrings of zucchini in this crisp and refreshing slaw side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Makes 6 Cups
Number Of Ingredients 13
Steps:
- Using the largest holes on a box grater, grate the zucchini and carrots, and transfer to a large bowl. Cut the yellow pepper and radishes into 1-inch matchsticks, and add to bowl. Slice the celery as thinly as possible on the bias, and add to the bowl; add the corn.
- In a bowl, whisk together the mayonnaise, vinegar, celery seeds, sugar, salt, and pepper. Pour over salad; toss to combine. Garnish with zucchini blossoms, if desired, and serve.
LEMONY ZUCCHINI SLAW
This salad of julienned zucchini is dressed in yogurt and tossed with a generous amount of lemon juice and zest. Use as many bright herbs as possible, or a single herb if you prefer, and chop them at the last minute.
Provided by David Tanis
Categories dinner, lunch, quick, salads and dressings, vegetables, appetizer, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Top and tail the zucchini. Julienne with a large knife, mandoline, food processor or spiralizer.
- Transfer zucchini to a large bowl. Season generously with salt and pepper. Add lemon zest and juice and toss well. Set aside for 10 minutes.
- Add yogurt and toss to coat well. Taste and adjust seasoning. Add chopped herbs and mix gently. Garnish with feta and pine nuts to serve.
Nutrition Facts : @context http, Calories 48, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 390 milligrams, Sugar 5 grams
Tips:
- Use a mandoline slicer to create thin, even slices of zucchini.
- If you don't have a mandoline slicer, you can use a sharp knife to slice the zucchini thinly.
- Be sure to remove the seeds from the zucchini before slicing.
- Add other vegetables to your slaw, such as carrots, cabbage, or red onion.
- Use a light and tangy dressing, such as a vinaigrette or a yogurt-based dressing.
- Serve your slaw immediately or chill it for later.
Conclusion:
Zucchini cole slaw is a refreshing and delicious side dish that is perfect for summer gatherings. It is also a healthy alternative to traditional coleslaw, as it is lower in calories and fat. With its light and tangy dressing, zucchini cole slaw is a surefire hit at any potluck or barbecue. So next time you're looking for a healthy and refreshing side dish, give zucchini cole slaw a try. You won't be disappointed!
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