Best 4 Zucchini Chicken Salad Recipes
Indulge your taste buds with a refreshing and wholesome Zucchini Chicken Salad, a delightful combination of flavors and textures that will elevate your lunch or dinner menu. This versatile dish features shredded zucchini and tender chicken nestled amidst a creamy and tangy dressing, creating a symphony of flavors in every bite.
But that's not all - this article offers a culinary adventure with three distinct variations of the Zucchini Chicken Salad, each with its own unique twist. From the classic mayonnaise-based dressing to a lighter Greek yogurt version and a zesty avocado dressing, these recipes cater to diverse palates and dietary preferences.
The classic Zucchini Chicken Salad remains a timeless favorite, featuring a creamy mayonnaise dressing that harmonizes perfectly with the crisp zucchini, tender chicken, and crunchy celery. The Greek yogurt variation offers a healthier alternative, substituting mayonnaise with tangy Greek yogurt, while retaining the delectable flavors of the original. Finally, the avocado dressing adds a velvety texture and a vibrant green hue, creating a salad that is both visually appealing and incredibly delicious.
Whether you're seeking a quick and easy lunch option, a light dinner choice, or a refreshing side dish, the Zucchini Chicken Salad, in its various forms, will surely delight your senses and leave you craving for more. Embark on this culinary journey and discover your favorite way to enjoy this versatile and flavorful salad.
CORNMEAL-CRUSTED CHICKEN CUTLETS WITH ZUCCHINI RIBBON SALAD
Cornmeal is a naturally gluten-free way to get deliciously crispy pan-fried chicken cutlets. For a super summery dinner, serve them with a shaved zucchini salad studded with mint, cashews, and ricotta salata.
Provided by Anna Stockwell
Categories Gluten-Free and Fresh Wheat/Gluten-Free Dinner Chicken Cornmeal Zucchini Mint Soy Free Peanut Free
Yield 4 servings
Number Of Ingredients 16
Steps:
- Trim tops off zucchini. Using a mandoline or vegetable peeler, thinly slice lengthwise into wide ribbons; set aside.
- Whisk cornmeal, garlic powder, black pepper, paprika, and 1 tsp. salt in a wide shallow bowl. Whisk eggs, 1 Tbsp. mustard, and 2 Tbsp. water in another wide shallow bowl.
- Season cutlets on both sides with 1/2 tsp. salt. Dip each in egg mixture, letting excess drip back into bowl, then in cornmeal mixture, shaking off excess.
- Heat vegetable oil in a large skillet over medium-high until shimmering. Working in 2 batches and adding more oil if needed, cook cutlets, shaking pan occasionally, until golden brown and cooked through, about 2 minutes per side. Transfer to a paper-towel lined plate.
- Meanwhile, whisk olive oil, lemon juice, red pepper, and remaining 1 tsp. mustard and 1/8 tsp. salt in a large bowl. Add reserved zucchini ribbons and toss gently with your hands until ribbons are evenly coated with dressing. Add mint, cashews, and ricotta salata and toss just to combine.
- Transfer cutlets to a platter. Serve with zucchini salad alongside.
GRILLED-CHICKEN-AND-ZUCCHINI SALAD
A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
- Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
- Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.
ZUCCHINI CHICKEN SALAD
Make and share this Zucchini Chicken Salad recipe from Food.com.
Provided by -Mar-
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the olive oil and lemon juice, adding salt and pepper to taste.
- Add thinly sliced zucchini to the bowl and toss to coat.
- Heat up chicken if cold.
- When heated, thinly slice the chicken.
- Toss the chicken with the zucchini mixture, spinach, red onion, pine nuts, cheese, and fresh mint.
- Serve and enjoy!
ZUCCHINI CHICKEN PASTA SALAD
I edited a baked Zucchini recipe to make it a cool salad,as Auburn, AL is warm/hot 1/2 of the year! I made this with simple directions. Enjoy!
Provided by Denise Miles
Categories Salads
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a large pot,boil water. Add pasta;broken in half. Cook pasta until al dente.Drain. Rinse pasta under Cold water. Meanwhle,Cook Chicken Breasts, until juices run clear. When done,set aside to cool.
- 2. In a large Resealable Bowl ,add chopped grape tomatoes, Red Bell Pepper,and Zucchini. Cut up Cooled Chicken into bite size pieces. Add to bowl along with cooled pasta. Add Italian Dressing. Toss until well coated! Add Parmesan to each individual serving bowl OR add it all to Salad Bowl. Serve and enjoy!
Tips:
- For the best flavor, use fresh zucchini that is firm and has a deep green color.
- If you don't have a spiralizer, you can use a vegetable peeler to create zucchini ribbons.
- Use a sharp knife to cut the chicken into bite-sized pieces.
- Cook the chicken until it is cooked through, but not overcooked. Overcooked chicken will be tough and dry.
- Add the desired amount of mayonnaise and Greek yogurt to achieve the desired consistency of the salad.
- Season the salad with salt, pepper, and other desired spices to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
Zucchini chicken salad is a delicious, healthy, and refreshing salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it can be customized to suit your taste preferences. With just a few simple ingredients and a little bit of time, you can create a delicious zucchini chicken salad that the whole family will enjoy.
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