Best 5 Zucchini Carrot And Onion Stirfry Recipes
**Stir-fried Zucchini, Carrot, and Onion: A Medley of Garden Goodness**
This stir-fry dish is a delightful symphony of garden-fresh vegetables, featuring tender zucchini, crisp carrots, and aromatic onions, all harmoniously combined in a savory sauce. Prepare to embark on a culinary journey where flavors dance on your palate. With three variations to choose from—a simple stir-fry, a saucy delight, and a zesty sesame rendition—this recipe offers a versatile canvas for your culinary creativity.
**Simple Stir-Fry:** Embrace the natural flavors of the vegetables in this classic preparation. A quick toss in a hot pan with a hint of garlic, ginger, soy sauce, and sesame oil creates a vibrant and wholesome dish that showcases the inherent goodness of the ingredients.
**Saucy Delight:** Transform your stir-fry into a flavorful extravaganza with this rich and tangy sauce. A harmonious blend of soy sauce, rice vinegar, honey, and sesame oil coats the vegetables, creating a glossy and addictive glaze that will have you reaching for seconds.
**Zesty Sesame Rendition:** Unleash a burst of Asian-inspired flavors with this sesame-infused variation. A combination of soy sauce, rice vinegar, sesame oil, and a touch of chili sauce creates a vibrant and slightly spicy sauce that complements the sweetness of the vegetables perfectly.
No matter your preference, this stir-fry promises a delightful culinary experience. So gather your fresh ingredients, heat up your wok or skillet, and prepare to create a vibrant and flavorful dish that will tantalize your taste buds.
COLORFUL BEEF STIR-FRY
I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 cups.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
VEGGIE STIR-FRY
Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 150 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
STIR FRY ZUCCHINI AND CARROTS
Make and share this Stir Fry Zucchini and Carrots recipe from Food.com.
Provided by joe_loyall
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
- Carrots: Skinny carrots are the younger roots and usually taste sweeter.
- Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
- Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
- Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.
Tips:
- Choose fresh, crisp vegetables: This will ensure that your stir-fry is packed with flavor and nutrients.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you add too many vegetables at once, they will steam instead of stir-frying.
- Stir-fry over high heat: This will help to create a flavorful sear on the vegetables.
- Add a little bit of oil: This will help to prevent the vegetables from sticking to the pan.
- Use a well-seasoned wok or skillet: This will help to distribute the heat evenly and prevent the vegetables from sticking.
- Stir the vegetables constantly: This will help to ensure that they cook evenly and don't burn.
- Add the sauce towards the end of cooking: This will help to prevent the sauce from burning.
- Serve immediately: Stir-fries are best enjoyed fresh out of the pan.
Conclusion:
Zucchini, carrot, and onion stir-fry is a quick, easy, and healthy meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a delicious and satisfying dish. With just a few simple ingredients and a little bit of time, you can create a delicious and healthy stir-fry that the whole family will love.
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