Best 4 Zucchini Blossom A La Feta Recipes

**Zucchini blossoms**, also known as squash blossoms, are a delightful delicacy that offers a unique culinary experience. These delicate flowers, often associated with Italian cuisine, are typically harvested in the summer months when zucchini plants are at their peak. With their delicate flavor and versatility, zucchini blossoms can be prepared in various ways, from stuffing and frying to sautéing and grilling. This article presents a collection of enticing recipes that showcase the beauty of zucchini blossoms. From the classic Zucchini Blossom Fritters to the elegant Zucchini Blossom Stuffed with Feta and Herbs, these recipes capture the essence of this seasonal ingredient. Whether you prefer a savory appetizer or a delectable main course, this article has something for every palate. So, embark on a culinary journey and discover the delightful flavors of zucchini blossoms through these carefully curated recipes.**

**1. Zucchini Blossom Fritters**: These fritters are a crispy and flavorful way to enjoy zucchini blossoms. Coated in a light batter and fried until golden brown, they make a perfect appetizer or snack.

**2. Zucchini Blossom Stuffed with Feta and Herbs**: This classic recipe elevates the delicate flavor of zucchini blossoms with a savory filling of feta cheese, fresh herbs, and aromatic spices. Stuffed and fried, these blossoms are a delightful combination of textures and flavors.

**3. Sautéed Zucchini Blossoms**: Simplicity is key in this recipe. Fresh zucchini blossoms are sautéed with garlic, olive oil, and a touch of lemon juice, allowing their natural flavors to shine through.

**4. Grilled Zucchini Blossoms**: Fire up the grill and enjoy zucchini blossoms charred to perfection. Stuffed with a mixture of ricotta cheese, Parmesan, and herbs, these grilled blossoms are a smoky and savory treat.

**5. Zucchini Blossom Salad**: This refreshing salad combines the delicate flavors of zucchini blossoms with crisp greens, roasted vegetables, and a tangy dressing. Perfect for a light and flavorful meal.

**6. Zucchini Blossom Soup**: This creamy and flavorful soup is a testament to the versatility of zucchini blossoms. Simmered in a broth with vegetables and herbs, this soup is a comforting and delicious way to enjoy this seasonal ingredient.

Here are our top 4 tried and tested recipes!

GREEK ZUCCHINI & FETA BAKE

Greek Zucchini & Feta Bake image

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

Steps:

Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

ZUCCHINI, FETA AND SQUASH BLOSSOM PASTA

Zucchini, Feta and Squash Blossom Pasta image

Provided by Megan Mitchell

Categories main-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

1 pound short pasta, such as rigatoni, penne, farfalle or rotini
Kosher salt and freshly ground black pepper
3 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil
3 medium zucchini, sliced into 1/2-inch-thick half-moons
4 ears sweet corn, kernels cut off (about 3 cups)
2 cloves garlic, finely minced or grated
12 to 15 squash blossoms, torn into 2-inch pieces
1/4 cup finely chopped basil, plus basil leaves for garnish
6 ounces feta, crumbled

Steps:

Bring a large pot of water to a boil and liberally season with salt. Add the pasta and cook according to the package directions until al dente. Drain, reserving 1/4 cup of the cooking water.
While the pasta cooks, heat a 12-inch nonstick skillet over medium heat. Heat the butter and olive oil until the butter melts. Add the zucchini and cook, stirring, until golden brown, 5 to 6 minutes. Add the corn and garlic and cook, stirring occasionally, until the corn has softened, about 5 minutes. Season with salt and pepper and reduce the heat to low.
Add the pasta, squash blossoms and chopped basil to the skillet. Stir together, adding the reserved cooking water, if the mixture looks too dry. Add the feta and stir through. Taste for seasoning and add more salt or pepper, if needed.
Scoop into a large shallow bowl and garnish with basil leaves. Serve warm or at room temperature.

ZUCCHINI BLOSSOM A LA FETA [12]

ZUCCHINI BLOSSOM A LA FETA [12] image

Categories Cheese Appetizer Squash

Yield 18 Servings

Number Of Ingredients 5

Ingredients

1/2 cup olive oil
4 eggs
2 cups dry bread crumbs
8 ounces feta cheese, cut into small cubes
18 zucchini blossoms

Steps:

Heat the olive oil in a skillet over medium heat. Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat. Fry zucchini blossoms in the skillet until golden brown.

ZUCCHINI BLOSSOM A LA FETA

ZUCCHINI BLOSSOM A LA FETA image

Categories Squash Cheese Appetizer

Number Of Ingredients 5

Ingredients

1/2 cup olive oil
1 recipe - 4 eggs
2 cups dry bread crumbs
8 ounces feta cheese, cut into small cubes
1 recipe - 18 zucchini blossoms

Steps:

Heat the olive oil in a skillet over medium heat.
Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
Fry zucchini blossoms in the skillet until golden brown.

Tips:

Choose fresh, organic zucchini blossoms for the best flavor and texture.
Gently rinse the blossoms under cold water to remove any dirt or debris.
Carefully remove the stamen from the center of each blossom to prevent bitterness.
Use a light touch when stuffing the blossoms to avoid tearing the delicate petals.
Pan-fry the blossoms over medium heat until golden brown and crispy.
Serve the blossoms immediately with your favorite dipping sauce or garnish.

Conclusion:

Zucchini blossoms are a delicious and versatile ingredient that can be used to create a variety of tasty dishes. Whether you stuff them with cheese, vegetables, or meat, or simply fry them until crispy, zucchini blossoms are sure to please. With their delicate flavor and beautiful appearance, they are a perfect addition to any meal. So next time you see zucchini blossoms at the market, be sure to pick some up and give them a try!